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speed up your sprint download


download download every baseball showcase and tryout starts with a 60-yard sprint. whether you like it or not, your 60-yard time determines as much about your baseball future as any other factor. most stopwatches are hard to use because the buttons are too small and difficult to find the right button especially when you are self-timing. our button is 3/4 of the screen, you hold it down to start and let it up to stop giving you the perfect timing companion. you enter your 60 yard goal (make it. 3 to. 5 seconds faster than your current time), then the app tells you how fast you need to run your 10, 20 & 40 yard splits to reach that goal. studies show that the best way to improve your overall time is by speeding up your 10 and 20 yard splits. to help you visually see your goal, whenever you a






it's the freeman and jones show on opening touchdown drive


atlanta offensive coordinator kyle shanahan is coaching julio jones for the final time before shanahan becomes head coach of the san francisco 49ers. he finally got the ball into jones’ hands in the second quarter. the dominating receiver showed his strength by grabbing a 19-yard reception over the middle in traffic and then got open on the next play for a 23-yard gain. that, of course, opened up things for running back devonta freeman, who broke off runs of 15 and nine yards before scoring on a five-yard run.






falcons lead patriots 28-9 in fourth quarter of super bowl li


tom brady and the new england patriots trail the atlanta falcons 28-9 in the fourth quarter of super bowl li on sunday at nrg stadium in houstoin.brady threw a 5-yard touchdown p to james white to cut their deficit in the third quarter. matt ryan threw a 6-yard touchdown p to tevin coleman to give the falcons a 28-3 lead earlier in the quarter.ryan hit coleman in the flat, and the falcons running back beat linebacker rob ninkovich to the pylon. the score capped an 85-yard drive in eight plays, fueled by a 35-yard p to taylor gabriel.ryan, the nfl regular-season mvp, is 12 of 14 for 193 yards with two touchdowns. ociated press






jay cutler's 6 best and 6 worst games with the bears


best: sept. 15, 2013; bears 31, vikings 30jose m. osorio / chicago tribuneit's easy to forget the marc trestman era got off to a rousing start in chicago with cutler leading game-winning drives late in the first two games of 2013, both at home. a week after the bears downed the bengals 24-21, cutler provided even more magic in week 2, leading a 10-play, 66-yard touchdown drive in the final minutes that ended with a 16-yard game-winning throw to martellus bennett with 10 seconds left. said an ecstatic brandon marshall: "we have mr. fourth quarter on our side in my man jay cut." the bears improved to 3-0 the following week with a 40-23 win in pittsburgh but haven't had a three-game winning streak since.it's easy to forget the marc trestman era got off to a rousing start in chicago with cutle






massive excavator putting out a scrap yard fire


from the brief description provided on youtube, it appears this scrap yard fire’s been burning for six days.so, they brought out the big guns in the form of this massive excavator to get the job done.full story at youtube.firefighting challenges. posted by kate rinsema






washington’s john ross sets nfl combine record in 40-yard dash


washington receiver john ross set a record in the 40-yard dash at the nfl combine saturday.friday, john ross smiled and said he was “going to try” to break a nine-year old record for the 40-yard dash at the nfl combine.read morejohn ross taking aim at nfl combine 40-yard dash recordsaturday morning, ross’s try turned into combine history as he recorded an unofficial time of 4.22, breaking the mark of 4.24 set by running back chris johnson in 2008. ross set the record on his first attempt and told the nfl network he was cramping before his run and ross did not make his second attempt apparently due to the camps.ross already was regarded as a likely first-rounder, with his speed one of his main attributes, and the record-setting time will obviously only enhance his status.“i’m going to try,”






uk appoints 1st female scotland yard chief in 188 years


london — the british government says senior officer cressida dick will be the next commissioner of london's metropolitan police — the first woman to lead scotland yard in its 188-year history.dick, a former assistant commissioner of the force, succeeds bernard hogan-howe, who is stepping down next week.the home office announced the appointment of 56-year-old dick on wednesday.dick is highly regarded by many scotland yard peers, but she has drawn criticism for commanding an operation in the wake of the july 2005 london bombings in which an innocent brazilian man, jean charles de menezes, was shot dead by police after being mistaken for a suicide bomber.a jury cleared dick of blame, but relatives of de menezes' had called for her not to be given the top job.






nebraska prison placed on lockdown amid inmate protests


tecumseh, neb. — a nebraska prison was placed on lockdown thursday after inmates in a housing unit refused to return to their cells and a fire was started in a yard.prison officials said about 40 of unit's 128 inmates were involved in the disturbance at the tecumseh state correctional institution, the site of a deadly riot in may 2015. a prison spokeswoman said the fire was burning in a prison yard but authorities didn't see any signs of fire inside the unit.no injuries have been reported. all staff members are safe, and the incident is isolated to half of the housing unit and a small fenced yard, said department of correctional services spokeswoman dawn-renee smith. she said it poses no risk to the public.inmates in gray hooded sweatshirts could be seen waving their arms in the yard thurs






tom cat and jerry mouse download


download download in this games you must help jerry the mouse from chasing by tom. jerry have to collect his favorite food "cheese" in living room, bed room, garden, yard, but also must escape from chased by tom cat and his friends. this game very good for everyone, kids, teenager, adult will be likes to play this game. tom is very angry to jerry because always stealing food for jeri self. you must guide jery to get cheese but also do not got caught by tom. this games is good for your kids, for you who bored with another game tom cat and jerry but not get what you looking for. this free games is real cat - mouse for your happines. feature. easy to playfun game playtrain your brainlight size - high qualitylike tom and mouse maze jerry but smaller.






super bowl: falcons d making things uncomfortable for brady


the falcons are making it uncomfortable for tom brady. linebacker vic beasley recorded 15 ½ sacks in the regular season, but interior linemen got to brady early in the first quarter. tackle courtney upshaw sacked brady for an eight-yard loss and tackle grady jarrett forced a punt with a one-yard sack.






florida man pleads guilty to cross burning in couple’s yard


port richey, fla. (ap) — a florida man has pleaded guilty of setting a cross on fire in an interracial couple’s yard.federal authorities said in a news release friday that 45-year-old thomas herris sigler iii of port richey pleaded to one count of conspiring with others to threaten, intimidate and interfere with an interracial couple’s enjoyment of their housing rights.officials say sigler was living in a largely white community in pasco county when an african-american couple moved into a house on his street. on halloween 2012, sigler and two others decided to burn a cross in the couple’s yard to intimidate them.the documents say sigler, along with his co-conspirators, made a wooden cross and poured gasoline on it. they then took it to the couple’s house and set it ablaze.most read stories






washington’s john ross sets nfl combine record in 40-yard dash


washington receiver john ross set a record in the 40-yard dash at the nfl combine saturday.friday, john ross smiled and said he was “going to try” to break a nine-year old record for the 40-yard dash at the nfl combine.read morejohn ross taking aim at nfl combine 40-yard dash recordsaturday morning, in a seeming blink of an eye, ross’s try turned into combine history as he recorded a time of 4.22, breaking the mark of 4.24 set by running back chris johnson in 2008. ross, who in a happy coincidence was given jersey number 42 for his workouts here, set the record on his first attempt and told the nfl network he was cramping in his calves before his run. ross then decided not to bother with his second attempt.one had proven plenty good enough.“i felt good,” ross told the nfl network. “i felt






falcons take 7-0 lead over patriots in second quarter of super bowl li


the atlanta falcons have taken a 7-0 lead in super bowl 51 on devonta freeman's 5-yard touchdown run with 12:15 left in the second quarter.the five-play, 71-yard drive was set up when deion jones forced a fumble by patriots running back legarrette blount, and the ball was recovered by richard alford.matt ryan, the nfl mvp, then threw p es of 19 and 23 yards to julio jones, who didn't catch a p in the first quarter. ociated press






washington’s john ross sets nfl combine record in 40-yard dash


washington receiver john ross set a record in the 40-yard dash at the nfl combine saturday.friday, john ross smiled when asked if he thought he had a chance to break a nine-year old record for the 40-yard dash at the nfl combine and said “i’m going to try.”read morejohn ross taking aim at nfl combine 40-yard dash recordsaturday morning, in a seeming blink of an eye, ross’s try turned into combine history as he recorded a time of 4.22, breaking the mark of 4.24 set by running back chris johnson in 2008. ross, who in a happy coincidence was given jersey number 42 for his workouts here, set the record on his first attempt and told the nfl network he was cramping in his calves before his run. ross then decided not to bother with his second attempt.one had proven plenty good enough.“i felt good






antonio senzatela is on the verge of the rockies rotation. but his mom will neve


scottsdale, ariz. — the rumple in the back pocket of antonio senzatela’s pinstriped pants follows him in every game he pitches. he always carries a gold rosary, a gift from his mom, its luster dimming but never faint.“she always told me, ‘i love you,'” senzatela said. “we were very close.”senzatela, a 22-year-old right-hander, is one of the rockies’ top pitching prospects, a fastball command artist with a letter-high leg kick and the strict demeanor of a boy in church. he has never pitched above double-a, and even then only seven games for the hartford yard goats last season.yet with the spring cactus league schedule now in its final weeks, senzatela is pitching with a legitimate shot at colorado’s season-opening rotation, trying to fill one of two open spots behind jon gray, tyler chatwoo






antonio senzatela is on the verge of the rockies rotation. but his mom will neve


scottsdale, ariz. — the rumple in the back pocket of antonio senzatela’s pinstriped pants follows him in every game he pitches. he always carries a gold rosary, a gift from his mom, its luster dimming but never faint.“she always told me, ‘i love you,'” senzatela said. “we were very close.”senzatela, a 22-year-old right-hander, is one of the rockies’ top pitching prospects, a fastball command artist with a letter-high leg kick and the strict demeanor of a boy in church. he has never pitched above double-a, and even then only seven games for the hartford yard goats last season.yet with the spring cactus league schedule now in its final weeks, senzatela is pitching with a legitimate shot at colorado’s season-opening rotation, trying to fill one of two open spots behind jon gray, tyler chatwoo






nebraska prison placed on lockdown amid inmate disturbance


tecumseh, neb. -- a nebraska prison was placed on lockdown for roughly three hours thursday after inmates in a housing unit refused to return to their cells and a fire was started in a yard. prison officials said about 40 of the unit’s 128 inmates were involved in the disturbance at the tecumseh state correctional institution, the site of a deadly riot in may 2015. an emergency response team secured the inmates and extinguished a fire in a prison yard, a corrections department spokeswoman said early thursday evening. no injuries were reported. all staff members were safe and accounted for, and the incident was isolated to half of the housing unit and a small fenced yard, said department of correctional services spokeswoman dawn-renee smith. smith said the public was not at risk. prison off






nebraska prison placed on lockdown amid inmate disturbance


tecumseh, neb. -- a nebraska prison was placed on lockdown for roughly three hours thursday after inmates in a housing unit refused to return to their cells and a fire was started in a yard. prison officials said about 40 of the unit’s 128 inmates were involved in the disturbance at the tecumseh state correctional institution, the site of a deadly riot in may 2015. an emergency response team secured the inmates and extinguished a fire in a prison yard, a corrections department spokeswoman said early thursday evening. no injuries were reported. all staff members were safe and accounted for, and the incident was isolated to half of the housing unit and a small fenced yard, said department of correctional services spokeswoman dawn-renee smith. smith said the public was not at risk. prison off






man dies after trying to stop runaway truck


a man died after he apparently tried to stop a truck that rolled downhill and crashed into a retaining wall in a front yard near lakeside monday night, the california highway patrol said. the nature of the man’s injuries was unclear. his name was not released.he and a friend were working on the truck when it began to roll down a slope, chp officer damien budwine said. the victim may have tried to stop the pickup by climbing into it through a window, he said. “we don’t know if he was actually in the vehicle or at what point he may have been ejected or run over by the vehicle,” budwine told reporters. the truck crashed into a concrete culvert and retaining wall in front of a home on aurora drive west of los coches road in the winter gardens neighborhood about 9 p.m. budwine said the man was






apnewsbreak: durbin wants more security at chicago rail yard


chicago (ap) — u.s. sen. dick durbin has told norfolk southern this week that it must do more to secure a major rail yard on chicago’s south side after three major gun thefts led to many of the weapons circulating in nearby violence-plagued neighborhoods, according to a letter the illinois democrat sent this week to the company’s ceo.the letter, provided to the associated press from durbin’s office wednesday, cites the theft of some 150 guns between 2014 and 2016. officials say most of the guns, including semi-automatic rifles, spread into nearby communities, helping fuel the kind of violence that last year led to 762 homicides in chicago, more than in new york and los angeles combined.“these repeated incidents of gun theft … jeopardize the safety and well-being of chicago residents,” durb






cops: florida man says he s cat that ed in his yard


ormond beach, fla. — a florida man could face animal cruelty charges for allegedly shooting a cat that defecated on his yard last week, reports cbs affiliate wkmg.deputies said the man s the cat with a bb gun, which paralyzed the animal. it later had to be euthanized.according to a police report, the 69-year-old man told deputies he s the cat because it “looked at him like he owned the place” before relieving itself on his property.the man told wkmg that he has several health issues and is on disability. he hopes to be only punished with a fine instead of a felony, fearing he might lose his income if charged.the state attorney’s office said it is still reviewing the case to determine whether there’s enough evidence to charge the man with felony animal cruelty.






wanted man arrested after swat standoff in fallbook


a man wanted on a felony warrant holed up in a fallbrook home for about three hours monday, prompting evacuations at an apartment building, sheriff’s officials said.the 22-year-old man, who was considered armed and dangerous, was wanted in connection with an assault with a deadly weapon, officials said. he peacefully surrendered to authorities about 6 p.m.detectives and members of a fugitive task force had seen him enter the apartment complex on alturas road north of aviation road. they instructed him to exit the apartment he was in shortly after 3 p.m., but he refused to, officials said. a swat team and crisis negotiators were sent to try to coax him into surrendering. in the meantime, some residents in the apartment building were evacuated.officials did not say whether any weapons were r






creative ways to keep neighbors' cats out of garden beds


dear joan: i have several raised beds in my yard and two feral cats are using them for their restroom. what can i do to deter these actions?sue, bay areadear sue: when a gardening friend of mine was asked how to get rid of the ivy that keeps springing up in her yard, my friend said, “move.” i’m tempted to give the same answer to you, but it’s not quite as hopeless as ivy or bermuda grass.the cats visiting your yard might or might not be feral. they could belong to your neighbors, or to the folks down the street or around the block. that doesn’t really matter either because chances are, even if they have homes, their owners might not be sympathetic to your plight. so it falls to you to protect your beds.some things work against some cats, some don’t, so you’ll need to go the trial and error






john ross snaps 40-yard dash record at nfl combine – the denver post


washington receiver john ross called his shot. in interviews with media before his combine workout, he said he planned to run a sub-4.3-second 40-yard dash at the combine. he had hit the 4.3 mark in training in the weeks prior and planned to run even faster in front of every nfl team and the millions watching on tv.yes, he hoped to snap chris johnson’s long-standing record of 4.24 seconds.“i’m going to try. i am going to try,” he said. “i don’t want to say too much. i’m going to try. i’m going to give it my best.”saturday, he did, recording a time of 4.22 seconds in his first and only attempt saturday.ross’ first sprint inevitably drew a wave of reactions from players and others on social media:






afc holds on to defeat nfc 20-13 in pro bowl


andy dalton completed 10 of 12 p es for 100 yards and engineered two scoring drives to help lead the afc to a 20-13 victory over the nfc in the pro bowl on sunday night.the cincinnati bengals quarterback threw a 23-yard touchdown p to travis kelce late in the first half and then guided the offense down the field to set up justin tucker's 38-yard field to put the afc ahead 17-7 midway through the third quarter.in an nfl all-star game that lacked spectacular play on either side, the afc put together just enough scoring drives and then held on to preserve a win.it marked the return to the afc vs. nfc matchup after the nfl used a format the last three years in which teams were drafted among the pro bowl players by designated captains.the nfc had a chance to tie or take the lead in the waning m






andy dalton helps afc defeat nfc, 20-13, in pro bowl


andy dalton completed 10 of 12 p es for 100 yards and engineered two scoring drives to help lead the afc to a 20-13 victory over the nfc in the pro bowl on sunday night. the cincinnati bengals quarterback threw a 23-yard touchdown p to travis kelce late in the first half and then guided the offense down the field to set up justin tucker's 38-yard field to put the afc ahead 17-7 midway through the third quarter. in an nfl all-star game that lacked spectacular play on either side, the afc put together just enough scoring drives and then held on to preserve a win. it marked the return to the afc vs. nfc matchup after the nfl used a format the last three years in which teams were drafted among the pro bowl players by designated captains. the nfc had a chance to tie or take the lead in the wani






notes on uw, wsu and ewu players from the nfl combine saturday


recapping the day for local players at the nfl combine saturday.saturday was the first day at the nfl combine when a significant number of players from the state of washington took part in on-field drills.here’s a recap of some of the highlights.the obvious highlight was uw receiver john ross breaking the 40-yard dash record with a time of 4.22. ross, though, then sat out with cramps in his calves, though not before also finishing tied for third in the broad jump at 11 feet, one inch. this story recaps all of ross’ day.wsu receiver gabe marks turned in a 4.56 40, about what he had expected, while also judged to have acquitted himself well in the receiving drills.eastern washington’s cooper kupp recorded a 4.62 40, but showed his quickness with a 4.08 in the 20-yard shuttle to rank fifth.ea






how wsu’s shalom luani and gabe marks fared at the nfl combine


shalom luani and gabe marks were wsu's only representatives at the nfl scouting combine that concluded in indianapolis on mondayformer washington state defensive back shalom luani clocked the fastest 60-yard shuttle time among all safeties at the nfl combine on monday in indianapolis when he clocked in at 11.22 seconds.luani also excelled at the 40-yard dash and three cone-drill. his 4.56 in the 40-yard dash was the eighth best time among safeties, while his 6.87 in the three-cone drill was sixth-best in his position group.luani (5-foot-11, 202 pounds) is regarded as a late round prospect in a draft class that’s considered deep at the safety position. he told seattle times report bob condotta that he spoke with the seahawks at the combine, and that most teams he’s met with are interested i






afc holds on to defeat nfc 20-13 in pro bowl


orlando, fla. — andy dalton completed 10 of 12 p es for 100 yards and engineered two scoring drives to help lead the afc to a 20-13 victory over the nfc in the pro bowl on sunday night.the cincinnati bengals quarterback threw a 23-yard touchdown p to travis kelce late in the first half and then guided the offense down the field to set up justin tucker's 38-yard field to put the afc ahead 17-7 midway through the third quarter.in an nfl all-star game that lacked spectacular play on either side, the afc put together just enough scoring drives and then held on to preserve a win.it marked the return to the afc vs. nfc matchup after the nfl used a format the last three years in which teams were drafted among the pro bowl players by designated captains.the nfc had a chance to tie or take the lead






high school football makes major rule changes for player safety


the national federation of state high school associations, the governing body of high school sports, has once again stiffened rules in high school football in the name of safety.new regulations released wednesday formally eliminate the blindside block and “pop-up” onside kicks.a hit on any player who is not carrying the ball and “does not see the blocker approaching,” is now punished with a 15-yard penalty. such a hit, rule 9-4-3n states, “involves contact by a blocker against an opponent who, because of physical positioning and focus of concentration, is vulnerable to injury.” a blindside hit is legal if it is initiated with “open hands,” the rule says.that’s going to be very difficult to judge, said dennis hall, commissioner of the northern virginia football officials association. the gr






lapd identifies off-duty officer who fired gun during high-profile confrontation


how an off-duty cop telling teens to stay out of his yard escalated to gunfire, protests and outragemelissa etehad, kate mather and anh dothe altercation on the tidy, suburban street in anaheim apparently began with a complaint common in many neighborhoods: a group of teenagers walking through a neighbor’s yard on their way home from school.but this seemingly mundane dispute spun out of control on west palais road on tuesday when...the altercation on the tidy, suburban street in anaheim apparently began with a complaint common in many neighborhoods: a group of teenagers walking through a neighbor’s yard on their way home from school.but this seemingly mundane dispute spun out of control on west palais road on tuesday when... (melissa etehad, kate mather and anh do)






what it’s like at san quentin’s coding school


advertisement north of san francisco, there’s a european-like fortress along the water that is “home” to over 3,000 prisoners. the surroundings are beautiful, but the tall walls of san quentin, the oldest prison in california, make it almost impossible to be able to enjoy any of it from the prison yard.when i first entered the facility, one of the media escorts said heaven was on our right and hell was on the left. to my right was a chapel and places of worship for muslims, jews, christians and protestants. to my left was the adjustment center, where san quentin’s more violent criminals are imprisoned. that’s the side closest to the only death row in california.down the hill and past the yard — where one prisoner played the trumpet while some played basketball and others jogged — is where






metra ceo don orseno says he's retiring at end of year


don orsenoe. jason wambsgans / chicago tribunemetra ceo don orseno at the 49th st. yard facility along the rock island district line on may 12, 2016.metra ceo don orseno at the 49th st. yard facility along the rock island district line on may 12, 2016. (e. jason wambsgans / chicago tribune)






raiders will sign te jared cook


alameda — the raiders lost one weapon thursday but will pick up another with the signing of green bay tight end jared cook, according to an nfl media report.cook, 29, gives quarterback derek carr an imposing target in the middle of the field at 6-foot-5, 254 pounds. he caught 30 passes for 377 yards and a touchdown in 10 games with five starts for the packers as he dealt with a high ankle sprain.contract terms, according to nfl media, were two years for $12.2 million.an eight-year veteran, cook played four seasons with the tennesee titans and three with the st. louis rams before joining the packers.cook’s presence made a significant difference in the fortunes of the packers last season. in games in which cook played, the packers were 8-2 and averaged 28.4 points per game. when cook was out






raiders te jared cook looks forward to playing with derek carr


alameda — tight end jared cook is best known for a 36-yard sideline catch in the playoffs that helped the green bay packers over the dallas cowboys.that pass came from aaron rodgers, but cook is looking to derek carr in hopes of reaching another level.“we sat in on a meeting and watched some film together today,” cook told local media thursday by conference call after signing with the raiders. “love the kid, man. he’s cool. he’s a real down to earth guy.“(i’m) just another weapon for derek to use, man. to be able to stretch the field, get down to the secondary at a fast pace, create separations off different routes . . . it gives him a different elements to put the ball in different places and keep the chains moving.”cook caught 30 passes in 10 games for green bay and 18 more in the postse






nfl report: - la times


the oakland raiders signed free-agent tight end jared cook on thursday. cook helps upgrade a position group that already includes clive walford and lee smith as the raiders look to build on last season's 12-4 record that ended a 13-year playoff drought. nfl network first reported the deal with cook and said it is worth $12.2 million over two years with $5 million guaranteed in the first year. walford's development has been slowed by offseason injuries during his two years in the nfl and he has 61 catches for 688 yards and six tds in his career. smith is one of the league's best blocking tight ends and is coming back from a broken leg. cook had 30 catches for 377 yards and one touchdown last season when he missed six games with an ankle injury. his biggest play came on a 36-yard catch that






washington’s john ross taking aim at nfl combine 40-yard dash record saturday


washington receiver john ross will take his shot at breaking the record for the 40-yard dash at the nfl combine saturday.former washington standout receiver john ross said he thinks he passed one big test in the early stages of the nfl combine, showing teams they have nothing to worry about when it comes to a right knee injury that caused him to miss the 2015 season.“it went good,’’ he said of his physical. “knees are stable, didn’t hear nothing negative.’’now to take on one large challenge — attempting to break the combine’s record in the 40-yard dash of 4.24 set by current arizona running back chris johnson in 2008.“i’m going to try,’’ said ross, who with the rest of the receivers here will be timed on saturday. “i don’t want to say too much, (that) i’m just everything. but i’m definitel






john ross taking aim at nfl combine 40-yard dash record saturday


washington receiver john ross will take his shot at breaking the record for the 40-yard dash at the nfl combine saturday.former washington standout receiver john ross said he thinks he passed one big test in the early stages of the nfl combine, showing teams they have nothing to worry about when it comes to a right knee injury that caused him to miss the 2015 season.“it went good,’’ he said of his physical. “knees are stable, didn’t hear noting negative.’’now to take on one large challenge — attempting to break the combine’s record in the 40-yard dash of 4.24 set by current arizona running back chris johnson in 2008.“i’m going to try,’’ said ross, who with the rest of the receivers here will be timed on saturday. “i don’t want to say too much (that) i’m just everything. but i’m definitely






john scott yoga


john scott yoga app aims to enhance your understanding and knowledge of the vinyasa count of the ashtanga primary series as well as introducing john's teaching and knowledge of ashtanga vinya he source material comes with john's official approval and combines his existing dvd material and teacher training course notes in a new and portable format. the application focuses on the vinyasa count, the mantra of the ashtanga practice, with john's instructional audio track playing over images from his highly acclaimed ashtanga dvd this application features: video introduction to the ashtanga practice - primary series vinyasa count from the internationally acclaimed john scott primary series dvd - audio teaching chant with john - updated versions of the practice and closing mantras with john an