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weekend ping resets body clock


image copyrightuniversity of colorado boulderimage caption the researchers dragged volunteers on to a ping trip in the midst of a colorado winter spending a weekend out ping resets the clock inside our bodies that influences sleeping habits, scientists at a us university have discovered.the team argue that time in the great outdoors could help those struggling to get up in the morning and boost health.the researchers said swapping bricks and mortar for canvas was not a long-term solution.but exposing ourselves to more bright light in the day (and less at night) could help.our body has a daily "circadian" rhythm that anticipates day and night to co-ordinate how our body works. it alters alertness, mood, physical strength, when we need to sleep and even the risk of a heart attack as part of






sleep cycle out of w ? try ping, cu-boulder researcher says – the denver post


we’ve all been there before, staying up too late at night and then dragging at work the next morning.in fact, one in three adults in the u.s. don’t get sufficient shut-eye — at least seven hours a night, as recommended by experts — on a regular basis, according to the centers for disease control and prevention.a new study from the university of colorado at boulder has a keenly colorado suggestion for kicking your sleep habits back into gear: go ping.in findings published last week in current biology, integrative physiology professor kenneth wright and his research team at the cu sleep and chronobiology laboratory show that as little as one weekend spent backcountry ping can improve your circadian rhythm, the biological process that regulates when you feel sleepy and when you feel awake thr






sleep sounds: ping


sleep sounds: ping will give you the sounds of the outdoors, typically found while ping. sounds include, crickets, babbling brook, wind, roaring fire and a mixture of all. there is also a simulated flashlight. the sounds run continually, but may be put on a timer with an alarm if desired. update 1/1/12: turn off sound on incoming callsturn off sound when home on pressed.






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a top free world clock for your private fun and for work. the world clock shows the world time of many locations in the world. you can add the locations to see the world time, you want to see. so you see on the world clock only the world time of locations you have selected. daylight saving time is automatically adjusted, so you have always the correct world time. for each time zone you find many locations around the world. there are many designs and layouts availabe you can select. thousands of combinations are possible to set colors, layouts, pointers, and more on this top designed world time zone clock. for example if you have only few locations you can take a grid layout of the world time clock. if you have many locations you can select between many list layouts you can set in kybtec






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download download world clock will provide you with only one click your accurate time zone and the international clock. find the global clock using the map or by entering your zone. you can also use the online digital clock converter to find easily the time difference. (#) o. o. (#). o. features. o. (#). o. o (#) -how time zones works-the global clock time zone converter-world time zone using the map. access llc, all rights reserved.






no ads - led flashlight+clock download


download download our super bright and completely ad free led flashlight+clock/led flashlight - no ads - is functional and reliable. the no ads - led flashlight + clock starts shining with only one click. no ads, no subscriptions. a perfect tool to bring light into the dark. big clock. plug & play/use. no log in required. very bright and functional light. battery please rate us. it helps us creating more amazing tools like this ad free led flashlight + clock.






how to build an alarm clock that can only be silenced by a nerf dart


gif the most dangerous object in your home isn’t the stove, the clothes iron, or that chainsaw in your garage. it’s your alarm clock’s snooze button that makes it so easy to go back to bed each morning. silencing that alarm shouldn’t be so easy, so christopher guichet built an alarm clock that can only be deactivated with a perfect shot from a nerf blaster.advertisementbut guichet didn’t just build some rube goldberg-type contraption to simply press the ‘snooze button’ on his smartphone. he instead built an led wall clock from scratch, with a custom arduino-powered sensor in the middle programmed to only respond to the vibrations delivered by a nerf dart fired from his bed. so when the alarm sounds in the morning, he has to accurately hit the target, forcing him to wake up and get out of b






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we are presenting here the most gorgeous "digital clock live wallpaper" that you have ever seen. just look at the beautiful and elegant design of this digital clock. it creates a wonderful atmosphere able to make you stare and contemplate your screen at infinity. the digital clock live background comes with a set of hd 4k wallpapers carefully chosen pictures from tranquil nature landscapes. you will have a digital time widget and a blurred nature scenery forming an astonishing space-time combination. even if it is a free live wallpaper, the clock comes in a form of a "clock widgets for home screen" because you can set its position and also its size from the settings menu. it will run smoothly and will bring you that stupefying feeling of relaxing time p ing by. you can adjust the clock






ping takes the bluetooth tracker and gives it cellular and gps smarts


why it matters to you ensuring a valuable item -- or pet -- can be located anywhere in the world is now possible with this device.bluetooth trackers are a godsend for forgetful people, but they have their limitations. if you’re out of range, there’s no other way to find the tagged object unless you want to walk around with the app and find it yourself and hope your phone detects the tag’s signal.ping has an idea, and it’s arguably one of those “why hasn’t this been done before?” moments. instead of just bluetooth, ping’s tag also connects to gps and cellular — meaning whether you’re 30 feet or 3,000 miles away, you’ll know exactly where you left that forgotten item.more:the 5 best bluetooth trackers for finding your keys“ping aims to solve a problem that no other locating device has been






ozzy man reviews epic ping pong plays


ping pong is a strange sport. but you may not realize it until you hear ozzy man review a few of the most intense moments from the sport.full story at youtube.more great humor. posted by josh urich






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personalize your android device's home screen with the timepiece new neon digital clock widget. choose the high-quality wallpapers that complement the clock, and opt for the clock's special alarm tone to complete the package. it also has a themed battery showing the exact battery level in 1x1 space. tap on the clock to customize the clock widget, add the seconds and choose between the 12 and 24 hour clocks. you will get an individuel and magnificent style for your smartphone and tablet with this exclusive design. note: this app contains only the new neon digital clock widgetmore apps, widgets or themes from the same designline or collection, available on google play store. widget content: digital clock- optional date display on desktop- 24 or 12 time format- day/month/year or month/day/






winter ping is definitely cool


local pgrounds, greener than just about ever thanks to the recent downpours, are popular even in the winter despite inland temperatures that dropped into the mid 40s this weekend.at dos picos county park near ramona about a third of the psites were occupied this weekend by locals and travelers alike.granted, the majority slept inside heated recreational vehicles but some braved the cold (cold as defined by wimpy san diego standards) inside tents.why not wait until spring or summer?“we get out every chance we get,” said charlie nikkel of carlsbad who was ping with wife tiffany, 8-year-old son quinn and 6-year-old daughter ruby.“we have hectic, crazy traveling jobs. any time we can get away and be among the trees we do it. it’s a way to recharge the batteries a little bit.”“it’s the only tim






disco digital clock widget


personalize your android device's homescreen with the timepiece disco digital clock widget. choose the high-quality wallpapers that complement the clock. it also has a themed battery showing the exact battery level in 1x1 space. tap on the clock to customize the clock widget, add the seconds and choose between the 12 and 24 hour clocks. you will get an individuel and magnificent style for your smartphone and tablet with this exclusive design. note: this app contains only the disco digital clock widgetmore apps, widgets or themes from the same designline or collection, available on google play store. widget content: digital clock widget- date display on desktop- 24 or 12 time format- day/month/year or month/day/year date format- themed homescreen wallpapersshort instruction to activate y






r magnet analog clock widget download


download download saint berlin presents red magnet clock widget enjoy personalization of your home screen with this unique, beautiful and useful analog clock widget. an elegant blend of classic and modern design style makes the red magnet clock widget a special addition to any sophisticated wardrobe. app content: red magnet analog clock widget. themed hd wallpaper. hq audio-tone (set as ring, notification or alarm tone) settings: optional date field. multi-language. special alarm tone. hd wallpapersany suggestion is appreciated. m4wberlin@gmail.com made in germany - saint berlin copyright. all rights reserved saintberlin red magnetsaintberlinanalogclock.






kasey kahne needs to get his career out of the pits


the racer from enumclaw brings an 83-race winless streak into this weekend’s daytona 500. with is contract set to expire in 2018, he needs a few wins to fuel his career.there was a time when kasey kahne was the future of nascar — a prodigy on the fast track literally and figuratively. the enumclaw native’s six monster energy cup wins in 2006 were more than any other driver, including that year’s champion, jimmie johnson. if you were to turn back the clock to that season, you’d see a 25-year-old kahne on the verge of stardom in the country’s most popular motorsports series. but that’s only if you turn back the clock — because when it comes to career in the present day … the clock is ticking. like dan marino reaching his lone super bowl in his second nfl season, kahne’s acme appears to have






musical.ly launches another video-centric app in the form of 'ping pong'


why it matters to you musical.ly is the biggest app since snapchat among younger users. now, it's hoping its 100 million members will adopt its latest video messaging app, dubbed "ping pong"musical.ly, the social platform for creating and sharing short videos beloved by teens, is releasing a new app to build upon its success.the chinese startup (which, by its own account, boasts 100 million users on its flagship service) recently debuted a new video messaging offering for ios entitled “ping pong.”there’s just one major problem: the app isn’t currently allowing sign-ups. having installed ping pong, we tried logging in with a musical.ly account, and signing up via facebook and twitter, but were denied. the app didn’t even offer an error message, it just got stuck on a loading screen until w






musical.ly launches another video-centric app in the form of 'ping pong'


why it matters to you musical.ly, the biggest app since snapchat among younger users, is hoping its 100 million members will adopt its latest video messaging app, dubbed ping pong.musical.ly, the social platform for creating and sharing short videos beloved by teens, is releasing a new app to build upon its success.the chinese startup (which, by its own account, boasts 100 million users on its flagship service) recently debuted a new video messaging offering for ios called ping pong.there’s just one major problem: the app isn’t currently allowing sign-ups. having installed ping pong, we tried logging in with a musical.ly account, and signing up via facebook and twitter, but were denied. the app didn’t even offer an error message, it just got stuck on a loading screen until we were forced






santigold clock widget


personalize your android device's home screen with the timepiece santigold clock widget. include a date display at your option. choose the high-quality themed wallpapers that complement the clock. you will get an individuel and magnificent style for your smartphone and tablet with this exclusive design. note: this app contains only the santigold clock widgetmore apps, widgets or themes from the same designline or collection, available on google play store. widget content: designer clock widget - optional date display on desktop- themed hd homescreen wallpapers- multi languageshort instruction to activate your clock widget: press and hold on any homescreen on your android phone. select widget under the add to home menu. choose a widget that you would like to install. feel free to contact






sunset light clock widget download


download download saint berlin presents sunset light clock widget enjoy personalization of your home screen with this unique, beautiful and useful analog clock widget. an elegant blend of classic and modern design style makes the sunset light clock widget a special addition to any sophisticated wardrobe. app content: sunset light analog clock widget. themed hd wallpaper. hq audio-tone (set as ring, notification or alarm tone) settings: optional date field. multi-language. special alarm tone. hd wallpapersany suggestion is appreciated. m4wberlin@gmail.com made in germany - saint berlin copyrightâ© all rights reserved saintberlin sunset lightsaintberlinanalogclock.






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amber weather weather clock cool widget, not just an ornament. descriptionthis is a lightweight yet multi-functional weather clock cool widget. this weather clock widget is supported by amber weather for you to easily stay updated with the latest weather conditions all the time and plan your outdoor activities. what's more, your homescreen will be anything but boring. notice: amber weather weather clock cool widget, not just an ornament. descriptionthis is a lightweight yet multi-functional weather clock cool widget. this weather clock widget is supported by amber weather for you to easily stay updated with the latest weather conditions all the time and plan your outdoor activities. notice: this is a weather clock cool widget theme for amber weather. you need to install amber weather ve






white s analog clock widget download


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winter ping is definitely cool


local pgrounds, greener than just about ever thanks to the recent downpours, are popular even in the winter despite inland temperatures that dropped into the mid 40s this weekend.at dos picos county park near ramona about a third of the psites were occupied this weekend by locals and travelers alike.granted, the majority slept inside heated recreational vehicles but some braved the cold (cold as defined by wimpy san diego standards) inside tents.why not wait until spring or summer?“we get out every chance we get,” said charlie nikkel of carlsbad who was ping with wife tiffany, 8-year-old son quinn and 6-year-old daughter ruby.“we have hectic, crazy traveling jobs. any time we can get away and be among the trees we do it. it’s a way to recharge the batteries a little bit.”“it’s the only tim






gold analog clock widget download


download download saint berlin presents golden light clock widget enjoy personalization of your home screen with this unique, beautiful and useful analog clock widget. an elegant blend of classic and modern design style makes the golden light clock widget a special addition to any sophisticated wardrobe. app content: golden light analog clock widget. themed hd wallpaper. hq audio-tone (set as ring, notification or alarm tone) settings: optional datefield. multi language. special alarm tone. hd wallpapersany suggestion is appreciated. m4wberlin@gmail.com made in germany - saint berlin copyrightâ© all rights reserved.






how to reset your body clock — and get better sleep — with hiking boots and a te


are you sick of going to bed late and waking up tired? then grab your hiking boots and a tent. a new study suggests that a couple days of ping in the great outdoors can reset your circadian clock and help you get more sleep.the circadian clock is an internal clock that tells your body when it’s time to go to sleep and when it’s time to wake up. scientists track this clock by measuring the amount of melatonin circulating in a person’s blood at any given time.in a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down to daytime levels when it’s time to wake up. the span of time when melatonin levels are elevated is known as biological night.in our modern society biological night does not usually coincide with night in the na






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download download saint berlin presents bordeaux silver clock widget enjoy personalization of your home screen with this unique, beautiful and useful analog clock widget. an elegant blend of classic and modern design style makes the bordeaux silver clock widget a special addition to any sophisticated wardrobe. app content: bordeaux silver analog clock widget. themed hd wallpaper. hq audio-tone (set as ring, notification or alarm tone) settings: optional date field. multi-language. special alarm tone. hd wallpapersany suggestion is appreciated. m4wberlin@gmail.com made in germany - saint berlin copyrightâ© all rights reserved saintberlin bordeaux silver.






oslo digital clock widget


this app contains only the oslo digital clock widgetapps and widgets are used in the preview screens s are not a part of this clock widget. more apps, widgets or themes/skins from the oslo collection available on google play store. widget content- digital clock widget- optional two kind of date display- show second optional- 24 and 12 hour format with am / pm display- themed homescreen wallpapers- special ringtone- unlimited alarms, auto snooze and auto dismiss for each alarm- compatible with all launchers (e. g. apex launcher, adw launcher, nova launcher, or home++). activate clockolder android os: press and hold on any homescreen on your android phone. select widget under the add to home menu. choose a widget that you would like to install. android 4. 0 or higher: goto your desktop, p






how to monitor web page changes using visualping


if you’ve ever waited for a webpage to update with vital information you need, you know it can be a real chore to keep tabs on it. perhaps you refresh the page every so often. maybe you even go so far as to install an auto-refresher. but what if you could use a tool that would let you know when the webpage updates instead?this is the goal of visualping, developed both as a website and a chrome extension. if you want to monitor a website, but don’t want to sit around watching it all day, you can give the website to visualping. it’ll then keep track of the website and the changes that take place on it. once it detects a change, it alerts you so you can check if the information you need has been posted.there are some differences between the web version and the chrome extension. the chrome ext






flyte creates a levitating clock that can mimic the moon's phases


why it matters to you the clock's distinctive design is sure to make guests' jaws drop.flyte, the startup company that already created a floating light bulb and a floating planter, recently launched another project on kickstarter. its new campaign is for the story timepiece, a levitating clock that uses magnets to guide a chrome ball around a wooden base.what’s so special about the story clock? well, aside from the fact that it levitates horizontally, vertically, or at a 60-degree angle — which means you can lean it against a stand, hang it on your wall, or display it flat on a table — it also has other cool features.more:the 6 best alarm clocks of 2016the clock has three modes: journey mode, clock mode, and timer mode. in journey mode, you can set the clock to a certain date, like a birt






study finds wisconsin agency underreported wolf deaths


milwaukee — the wisconsin department of natural resources apparently underreported wolf poaching over the last three decades, according to a university of wisconsin-madison study.university researchers reviewed the deaths of 937 wolves from october 1979 to april 2012, the milwaukee journal sentinel reported monday (http://bit.ly/2kket0c ). the state's first wolf hunting season began that fall.of the 937 wolves, 431 wore radio collars. the researchers found that 64 percent of the radio-collared wolves' deaths were due to human causes. a 2012 dnr report found humans caused 55 percent of the deaths and the cause of the remaining 18 percent of deaths was unknown.the researchers said they found "abundant evidence" of guns wounds and injuries from t ping that may have been overlooked as factors






fix a dented ping pong ball with boiling water


if your table tennis smash is a little too powerful, or your beer pong game has gotten out of hand, here’s a quick fix for those dented ping pong balls.as this video from youtuber life er & experimenter demonstrates, just put on a kettle and boil some water. place the ping pong ball in a gl , pour the boiling water over it, and the heat will force the material back into shape. you can fish it out with a fork or just grab it with your fingers if you’re careful. and if you have a bunch to fix, you can do the same thing with a pot of simmering water, or just use them every time you sous vide. now your table tennis match or epic game of beer pong can continue.long sous vide cook times means evaporation, and low water levels can ruin your meal. you can… read more read morehow to fix a dente






the greatest gaming myths you need to know about


while we may have recently covered how fake news expands in the general media, modern gaming media is also just as prone to spreading lies and falsehoods. for this reason we’re going to tackle and debunk prominent gaming-related myths.there is no need to have you spend extra money or think you need something you can’t have because the industry is trying to sell you a product, after all.higher clock frequency/core count = more performance!the chart above shows the increase in clock speeds over the years. it hasn’t been updated for some time, but there still hasn’t been a massive change in cpu clock speeds or cpu core counts because that’s not where the performance increase comes from anymore. people think they need to buy the latest, greatest cpu for their gaming pcs or that a console with






live clock wallpaper download


download download if you are a true fashion freak and you love to follow the latest trends then get your own live clock wallpaper. this is the newest technological innovation for your smartphone or tablet that will make any mobile device a state of the art gadget. you'll find that this cool app for phones is very useful because the clock will be always on display, but it is also a fantastic way to turn your old home screen background into a stylish live wallpaper. browse through a huge set of trendy live backgrounds and urban skins for your watch, designed carefully and with taste just for you. make your favorite device one of a kind, download live clock wallpaper free of charge and have a new and different analog watch with a moving background every single day. features: check out all t






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the ideal search engine optimi ion aid. submit your new website pages or blog entries to search engines and blog aggregation sites, to help give your fresh web content the best possible exposure. fire your content to: google, yahoo. , yandex, feedburner, ping-o-matic, youdao, technorati, blo. gs, twingly, livedoor, newsgator, fc2, weblogs, blogpeople, syndic8, pubsub, blogs now, moreover, blogdigger, pingmyblogthis list is by no means static, services will be added and replaced over time, by way of free app update s. simple to use. enter the url of the blog page / website that you wish to ''push'', along with the seo title of your page (optional), and tap ''go''. once in progress, it may take up to two minutes to return your results. upon completion, you will be shown a list of results,






telstra backs out of autohome completely with au$282m sale


telstra has sold its remaining 6.5 percent stake in chinese online company autohome to chinese insurer ping an insurance group for $29.30 per share, for a total of $217 million (au$282 million)."the divestment reflects ping an is now well established as a strategic partner for autohome," telstra said in a statement to the australian securities exchange (asx) on thursday morning.latest australian news"as a result of the sale, telstra's nominee director to the autohome board has resigned."telstra had completed the sale of its majority holding in autohome in june 2016, selling it to ping an for au$2.1 billion for an accounting gain of around au$1.8 billion.prior to the sale, telstra ceo andrew penn said it would fund a capital management program of au$1.5 billion for 2017."most of the proceed






can't sleep? ping could be the cure, study suggests


by amy nortonhealthdayfebruary 2, 2017, 5:56 pm getty images/istockp o spending time in the outdoors may improve your sleep, a small study suggests.researchers found that a week of winter ping reset the body’s “clock” to be more in tune with nature’s light-and-dark cycle. the result was longer sleep.the findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour.the study also highlights how modern living — so heavy on artificial light — may thwart our sleep.“it’s clear that modern environments do influence our circadian rhythms,” said kenneth wright, the study’s senior researcher.circadian rhythms refer to the shifts in the body’s biological processes that happen over 24 hours, partly in response to light and darkness.but






5 key tools to take while ping


share thistags ping gear ping tripdoomsday preppershuntingiknifeintelligent knifeinto the woodsafter leading a hectic life, ping offers an escape from our mundane daily life to the beauty of nature. ping is an outdoor activity that requires a lot of spontaneity and p ion for adventure and travel along with planning. setting a tent on a shore or high up on a hill is no easy task and requires tools. but carrying a heavy tool kit is also an unnecessary burden that most of us prefer not be laden with. in comes the multi-tool kit to rescue that is lightweight and transportable. these kinds of tool kits have all the necessary tools together at one place within a compact and sturdy body. the fun of ping ping is as much fun as it is hectic. it requires paigners to take proper care of their belong






amd announces ryzen, reveals three new cpu models


after four years in development, amd has finally taken the wraps off the ryzen series of x86 cpu. the company also revealed details of the first batch of cpu that will be going on pre-order today.the ryzen series will come in three variations, ryzen 7, ryzen 5, and ryzen 3, with ryzen 7 being the enthusiast series and the ryzen 3 being the budget offering. for now, amd has only announced ryzen 7 processors, with ryzen 5 and ryzen 3 to be announced later this year.the ryzen 7 series for now includes three models, the flagship 1800x, the 1700x, and the cheapest 1700.the 1800x is an 8-core, 16 thread 95w tdp part with 3.6ghz base clock speed and 4.0ghz boost clock speed. compared to the similarly specced core i7-6900k, the 1800x posted identical scores in cinebench single-thread test and 9% i






5 key tools to take while ping


share thistags ping gear ping tripdoomsday preppershuntingiknifeintelligent knifeinto the woodsafter leading a hectic life, ping offers an escape from our mundane daily life to the beauty of nature. ping is an outdoor activity that requires a lot of spontaneity and p ion for adventure and travel along with planning. setting a tent on a shore or high up on a hill is no easy task and requires tools. but carrying a heavy tool kit is also an unnecessary burden that most of us prefer not be laden with. in comes the multi-tool kit to rescue that is lightweight and transportable. these kinds of tool kits have all the necessary tools together at one place within a compact and sturdy body. the fun of ping ping is as much fun as it is hectic. it requires paigners to take proper care of their belong






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download download alarm clock pro enables you to design your daily routine and perform various tasks automatically, such as starting your favorite itunes playlist. waking up to headache-inducing buzzers and static-plagued radio stations can now be confined to your past. with the sheer amount of functionality alarm clock pro offers, it can easily integrate into nearly every aspect of your life. speak or display favorite inspirational quotes randomly throughout the day, or even send them as text messages to your cell phone! have important reminders, or even birthday cards, e-mailed to contacts. record laps with the stopwatch. track time differences for your investment portfolio. even use it to help cook dinner by using the timer. in addition to alarm clock pro's extensive list of programma






musical.ly drops its fourth app, a video messenger called ping pong


musical.ly, the tween and teen focused lip-syncing app, has just dropped another app onto the app store. days ago, the company launched a video messaging app called ping pong on the app store, in what appears to be a test ahead of a public debut. this is the fourth app for the rapidly growing shanghai-based startup, whose flagship app had over 100 million users as of last fall, and whose live video streaming app live.ly became larger than twitter’s periscope only months after its arrival.the startup, which also has offices in san francisco, was valued at $500 million when raising its last round of $100 million back in may. at the time, it had 60 million users and was still growing. soon after the news of its funding hit, musical.ly launched a second app, live.ly, which aimed to compete wit






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top tips on training your brain to be creative


creativity is one of the most vital aspects of life. were it not for people’s creativity, we would not have the internet or smartphones or even the car that we drive to work.think about all of life’s necessities that exist because of human innovation and you can see just how important it is that we all encourage and train our minds to be creative. you may never be a world leader in innovation but you may just be able to come up with a great fundraising idea for a charity you support or a fresh marketing strategy for your business.the great thing about creativity is that you can develop it. yes, there are people who are more naturally adept at being creative but even if this does not apply to you, there are still strategies which exist that can help you to be more creative in the way that y