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three simple ways to kick your smartphone addiction


for all the problems technology solves, it seems to complicate our lives, so much so that a growing category of the industry is dedicated to simplifying it.the biggest offender is smartphones. these pocket-computers-turned-companions have digitally connected everyone, yet disconnected us from the world. for an addict like myself—one of those losers who reflexively thumbs through apps while in line for coffee—the answer, ironically, is another phone. light phone is a game-changing gizmo, a second device—smaller and lighter...






3 simple ways to kick your smartphone addiction


for all the problems technology solves, it seems to complicate our lives, so much so that a growing category of the industry is dedicated to simplifying it.the biggest offender is smartphones. these pocket-computers-turned-companions have digitally connected everyone, yet disconnected us from the world. for an addict like myself—one of those losers who reflexively thumbs through apps while in line for coffee—the answer, ironically, is another phone. light phone is a game-changing gizmo, a second device—smaller and lighter...






things to see while choosing a rehab facility | the global dispatch


share thistagsactress dead rehabaddictedaddictiondrug addictiondrugsdrugs and alcoholiv drug usersmy strange addictiondrugs and alcohol are on the rise and people aren’t stopping from abusing them. every day we get to hear about new cases of drug addiction and also ways that people are trying to normalise it. often people fail to realise that their recreation can easily change into a bull blown addiction if they do not keep track of it. addiction doesn’t only brings in judgement but also devastates one’s own life and health. it may be late before one can actually realise about the ills of it but they should always seek help as soon as they are aware of their addiction.  photo “tbone” by ab via wikimedia commonsconsequences of addiction: addiction can make you lose everything you have. it s






husband's iphone addiction leaves wife lonely


dear amy: my husband of many years is addicted to his iphone. it goes everywhere with him and has his undivided attention. there was once a time that this was necessary for his work. i understood and did not mind, but it is no longer a necessity for his work, and his time on this device has me concerned.over the past year, it has gotten out of hand.i do not believe there is another romantic involvement here, but he is just always staring at his phone, whether we are at a restaurant, watching tv or in bed.the first thing he reaches for when he wakes up is his phone, and it will be the last thing he does before he goes to sleep. the phone is his no. 1 priority.i have tried numerous times to speak with him about how lonely i am to have him always on the phone, but he thinks i'm trying to cont






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download download addiction, the leading journal in addiction science, is now available on your android. the "addiction" app keeps you up to date with all the latest quality research in the field. download the app today, and enjoy a new browsing and reading experience, where you can: download and read addiction's most recent issues. be notified when a new issue is available. save your favourite articles for quick and easy access offline. browse, search and bookmark articles from all available issues. share links to your favourite articles with colleagues and friends.






husband’s iphone addiction leaves wife lonely – the denver post


dear amy: my husband of many years is addicted to his iphone. it goes everywhere with him and has his undivided attention. there was once a time that this was necessary for his work. i understood and did not mind, but it is no longer a necessity for his work, and his time on this device has me concerned.over the past year, it has gotten out of hand.i do not believe there is another romantic involvement here, but he is just always staring at his phone, whether we are at a restaurant, watching tv, or in bed.the first thing he reaches for when he wakes up is his phone, and it will be the last thing he does before he goes to sleep. the phone is his number one priority.i have tried numerous times to speak with him about how lonely i am to have him always on the phone, but he thinks i’m trying t






5 simple ways to cope with life


there have been times where i found life to be really difficult to cope with. during those times, i have succumbed to stress, had low self-esteem and felt that i just could not carry on. fortunately, i have come through and this encouraged me to share with you 5 simple but effective ways to cope […] the post 5 simple ways to cope with life appeared first on dumb little man.






how a 5-sentence letter helped fuel the opioid addiction crisis


close to 200,000 americans have died by overdosing on prescription painkillers, and a new report traces some of the blame to five simple sentences written nearly 40 years ago.the sentences, containing just 101 words, appeared in a 1980 issue of the new england journal of medicine. they formed a letter to the editor that described a rudimentary analysis of 11,822 hospital patients who took a narcotic painkiller at least once. the vast majority of those patients tolerated the drugs without incident, according to jane porter and dr. hershel jick of the boston collaborative drug surveillance program.“there were only four cases of reasonably well documented addiction in patients who had no history of addiction,” porter and jick reported. “the addiction was considered major in only one instance.






how a 5-sentence letter helped fuel the opioid addiction crisis


close to 200,000 americans have died by overdosing on prescription painkillers, and a new report traces some of the blame to five simple sentences written nearly 40 years ago.the sentences, containing just 101 words, appeared in a 1980 issue of the new england journal of medicine. they formed a letter to the editor that described a rudimentary analysis of 11,822 hospital patients who took a narcotic painkiller at least once. the vast majority of those patients tolerated the drugs without incident, according to jane porter and dr. hershel jick of the boston collaborative drug surveillance program.“there were only four cases of reasonably well documented addiction in patients who had no history of addiction,” porter and jick reported. “the addiction was considered major in only one instance.






christie teams up with nhl's devils against opioid addiction


newark, n.j. — gov. chris christie has enlisted the new jersey devils to help continue his push against opioid addiction.the devils on friday hosted christie and about 50 middle school students from across the state at the prudential center in newark where christie helped administer an anti-drug pledge to the students.the visit was part of a christie effort to include more drug addiction education in the curriculum.the republican governor is using his final year in office to combat the state's opioid crisis, which claimed about 1,600 lives in 2015. he was also recently tasked with leading a white house commission on the issue.he says one of the best ways to fight drug abuse is before it starts.






alarming behavioral addiction facts that you should know | the global dispatch


share thistagsaddictedaddictionban online gamblingdrug addictiongamblinghealth newsnicotine addictiononline gamblingpost traumatic stressptsdsex abusesocial mediastress managementvideo gamevideo game violencevideo gamesthe most important thing that you should know about behavioral addiction is that it is a dangerous slope. people can start on a road to behavioral addiction and very quickly find themselves sliding uncontrollably into highly dangerous territory that can have huge and negative consequences on:health.social relationships. personal life. career andmental balance as well.why is it important to identity behavioral addiction early?one of the biggest reasons why people should identify behavioral addiction really early is because it can avert bigger problems. also, many a time peopl






the death of the smartphone and the birth of the next big thing


what will come after the death of the smartphone? my recent column on what comes after the smartphone generated a lot of interest, several well thought-out critiques, and many comments from readers -- mostly saying that i was talking nonsense. so i thought i'd take a deeper dive into the issues i raised.will augmented reality smartglasses replace the smartphone? image: microsoft my basic argument is that the end is near for the smartphone, in a number of ways. the shape, size, and design is mostly settled, and while smartphone companies are still cramming more technology into these devices, consumers are showing very little interest in that. we're pretty happy with the handsets we have and there's no new must-have feature on the horizon. microsoft hololens, hands-on: what it's like to wear






tattered cover recommends cyndee lutz's book about addiction


courtesy of cyndee rae lutzcentennial-based author cyndee rae lutza centennial woman’s self-published book about how people’s lives are changed when they try to help a loved one struggling with addiction and what can be done about it recently received a staff recommendation from a denver book-lovers staple, the tattered cover.now, with her book available on the shelves of local bookstores, amazon and her own website, cyndee rae lutz is sharing the lessons she learned from her son’s opioid addiction and her own struggles that sprung from it in a variety of ways across the metro area. her efforts come at a critical time when state leaders are moving to confront a deadly rise in opioid use. “when your heart belongs to an addict: a healing perspective” was published feb. 10. lutz, an arapahoe






alcohol addiction self test download


download download it is a comprehensive tool to self assess your addiction to alcohol. this app has the following features. a comprehensive tool to assess your addiction to alcohol. in app 10 questions will be asked. at end it will provide you a score and description about your alcohol drinking habit. its easy to use and navigate. useful for general public to get information and evaluate themselves for alcohol addiction. therefore, join us by using this app to improve your health and safety. keep in your mind, this is only a tool. consult with your healthcare provider about your health plan. keep in your mind that prevention is always cheaper than the treatment. patient data science, llc44 elwood roadnew york, 12054, usa.






the death of the smartphone and the birth of the next big thing


will augmented reality smartglasses replace the smartphone? image: microsoft my recent column on what comes after the smartphone generated a lot of interest, several well thought-out critiques, and many comments from readers -- mostly saying that i was talking nonsense. so i thought i'd take a deeper dive into the issues i raised.my basic argument is that the end is near for the smartphone, in a number of ways. the shape, size, and design is mostly settled, and while smartphone companies are still cramming more technology into these devices, consumers are showing very little interest in that. we're pretty happy with the handsets we have and there's no new must-have feature on the horizon. microsoft hololens, hands-on: what it's like to wear the future testing out microsoft's mixed-reality






researchers suggests phantom vibrations are a sign of phone addicition


why it matters to you researchers believe that phantom vibrations from your phone -- admit it, you've felt them too -- could be a sign of addiction.if you’ve ever felt your phone vibrating in your pocket, pulled it out, and realized it wasn’t ringing, you’re far from the only one. it’s a phenomenon sociologists call a “phantom communication experience,” and according to researchers at the university of michigan institute for social research, it’s a sign of addiction.scientists asked 766 students, 384 women and 382 men, to complete a personality test that essed traits like openness, emotional stability, neuroticism, extroversion, and conscientiousness. they then filled out the mobile phone problem use scale, a survey designed to gauged their level of dependence on their smartphone. finally






state assembly to vote on bills to address opioid crisis


madison, wis. — wisconsin lawmakers are set to vote on measures meant to combat opioid addiction months after gov. scott walker called on the legislature to take action.the state assembly will vote tuesday on all but two of the 11 bills republican rep. john nygren wrote based on recommendations from walker's opioid task force. nygren has pressed for change since his daughter battled opioid addiction.the measures include $4.8 million to expand treatment programs, $50,000 to start a high school for students recovering from addiction, $126,000 to train more doctors in addiction, $420,000 annually for four new drug investigation agents and $200,000 to train school staff to screen students for addiction.if passed, the senate will still have to vote on the bills before they go to walker to becom






app of the week: moment can help rein in your smartphone addiction


if you had to guess how much time you spend staring at your smartphone each day what would you estimate: an hour or two tops, right? the us average is actually more than double that: around 4.7 hours a day.if you sleep eight hours a day you spend about 16 hours awake, meaning roughly a third of your day is spent staring at a hypnotic, dopamine-triggering piece of glowing glass. for me that's a major wakeup call, especially considering that most of the rest of my day is spent staring at screens as well. i'd love to lessen my dependence on my smartphone, which is where moment comes in. this ios-exclusive app monitors each interaction you have with your phone and gives you feedback that can be a real eye opener.1. what moment doesmoment runs in the background, silently making a record of each






the effectiveness of parental apps for digital monitoring | the global dispatch


share thistagsapple appbad parentingcell phone usefamilyiphone appiphone app storemobile appnew technologyparentingtechnologytechnology newswe are all addicted to our phones to some extent. however, smartphone addiction in teenagers is actually a very real problem distressing many parents. some of the important facts about smartphone addiction are:  phone addicts see the world through their phones and thus their interaction with people and other real life experiences are very limitedthe first and the last thing that the phone addicts usually do right before they sleep or as soon as they wake up is, check their cell phones.this is not healthy behavior and can lead to many health problems in teenagers including obesity and insomnia. this can be controlled by using parental appsdue to the exc






what features would your perfect smartphone have?


it’s always exciting when a new smartphone is rolled out. every year brings more features, ones that we lived without before, but after having them, we can’t live without them.but there’s always room for more. we asked our writers, “what features would your perfect smartphone have?”our opinionmiguel is looking for s smartphone to “make calls and have a ton of storage space.” he’d also like dual-sim, a 5.5-inch luminous screen, and he’d like it to be able to read his mind. damien joked if reading his mind was what google assistant was aiming to do.christopher has been using a google pixel xl and loves using the camera when he didn’t used to ever care about such a thing, but this phone has a good one, and that makes the difference for him. he also admits to being spoiled by the fingerprint s






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i'm not 'addicted' to my smartphone. i depend on it to survive


it has become commonplace to the point of cliché for pundits to explain in worried tones that smartphones can be addictive.in a recent “60 minutes” segment, anderson cooper interviewed tristan harris, a former product manager at google, who compared smartphones to slot machines because both have a built-in reward system that we find hard to resist — the thrill of pulling a lever and making money versus pushing a button and getting a notification. cooper suggested that tech companies, by getting us hooked on mobile apps, are “hijacking” our brains.this argument seems inarguably correct to those who’ve seen comscore reports suggesting that americans spend more than 70 hours a month on average using smartphone apps, and that the number is growing each year. but lost in the narrative that we’v






researchers suggests phantom vibrations are a sign of phone addicition


why it matters to you researchers believe that phantom vibrations from your phone -- admit it, you've felt them too -- could be a sign of addiction.if you’ve ever felt your phone vibrating in your pocket, pulled it out, and realized it wasn’t ringing, you’re far from the only one. it’s a phenomenon sociologists call a “phantom communication experience,” and according to researchers at the university of michigan institute for social research, it’s a sign of addiction.scientists asked 766 students, 384 women and 382 men, to complete a personality test that essed traits like openness, emotional stability, neuroticism, extroversion, and conscientiousness. they then filled out the mobile phone problem use scale, a survey designed to gauged their level of dependence on their smartphone. finally






how u.s. wireless carriers have improved their ways


people hate their wireless carriers, yet we put up with them anyway. alongside death, taxes, and the star wars prequels, wireless carriers are something we must accept. while they’re trying to repent their ways with new plans, deals, and enticing features, carriers in america are still capable of displeasing their customers. but if you look at wireless companies in other countries, and the actions of our carriers from a few years ago, you start to realize something: u.s. carriers are charging less than they were before, and they’re more in line with their european and asian counterparts.so, at&t, sprint, t-mobile, verizon; listen up. you’ve got a relatively good thing going now, but we know you can still do better.u.s. carrier plans are more reasonably pricedit shouldn’t cost more than $10






how to transfer files between your smartphone and pc


it’s an age-old story. file meets computer, computer wants to introduce file to its smartphone, computer can’t find the right feature for that. file transfer between pc and mobile devices is often a pain, yes, but it’s not impossible. here are the most effective ways to get that content from your desktop computer to a mobile device of your choice, whether you choose to do so using your trusty usb drive or one of the many wireless methods available on today’s smartphones.opt for a wi-fi transfer appif your computer is connected to a nearby wireless network, one of the easiest ways to transfer files to a mobile device is to set up wireless transfer. these services specialize in porting information through your wireless network and onto a mobile device. once set up, these services are quick,






opioid addiction skyrockets in young adults, but few get treatment meds


cbs/apjune 20, 2017, 3:03 pma 22-year-old recovering heroin addict shows his prescription for suboxone, a maintenance treatment for opioid dependence, on february 5, 2014 in burlington, vermont.  spencer platt/getty images opioid addiction among americans under the age of 25 is skyrocketing, climbing nearly sixfold between 2001 and 2014. yet only 1 in 4 teens and young adults with opioid addiction receive recommended treatment medication despite having good health insurance, according to new research.the new study suggests doctors are not keeping up with the needs of youth caught up in the worst addiction crisis in u.s. history."young people may be dying because they are not getting the treatment they need," said brendan saloner, an addiction researcher at johns hopkins bloomberg school of






singer johnny mathis praises late nancy reagan for helping him kick drinking pro


legendary singer johnny mathis owes a debt of gratitude to former first lady nancy reagan.the 81-year-old crooner credited reagan with helping him kick his drinking habit after she saw him overindulging at a reception.“we were sitting around, you know. i was drinking, and she suggested i might have a problem,” mathis said in an upcoming interview with "cbs this morning's" nancy giles.“i said, ‘probably not, but what do you have in mind?’ and so she sent me to a place called havre de grace in maryland, and i was there with a bunch of jesuit priests. i had three weeks of finding out why i drank, how i could stop. and it was the greatest thing that ever happened to me in my life.”the influential presidential wife, who championed the fight against drug abuse with her "just say no” campaign, di






a mom's shocking overdose photo exposed her addiction — and may have saved her l


erika hurt had become the face of drug addiction.the young mother was captured in a photograph by police, passed out in the driver's seat of her car outside a dollar general store in hope, indiana - an empty syringe still resting between the 25-year-old addict's fingers.the snapshot captured yet another horrifying moment in the worsening u.s. opioid epidemic.what was not seen that saturday afternoon last october was her 10-month-old son, buckled into his car seat in the back.when hurt first saw the photo, she was humiliated."i was angry and i wanted to blame the police for putting my business out there and showing the world my private addiction and everything like that," she told nbc news, a year after the image went viral.but the photo, she said, eventually had a sobering effect."i'm than






lukilink turns your smartphone into an external hdmi display for a dslr: digital


a new device called the lukilink just popped up on kickstarter, and it promises to transform your smartphone into an external hdmi displays for your dslr.lukilink is very simple to use: just connect it to a dslr camera via an hdmi cable on one side, and a smartphone/tablet via a usb cable on the other. live video from the camera is then output to the smartphone via the lukilink mobile app (android and ios). the system supports a maximum input/output resolution of 1080/60p.the team behind the lukilink, which resembles a simple dongle, explains that the system can be used to view live video from the camera with the smartphone serving as an ordinary external monitor. the system can also be used to livestream footage from the camera on platforms like youtube, and to transform the smartphone (o






north dakota tribes seek state help with addiction treatment


bismarck, n.d. — north dakota tribes are asking state officials for more help to address the opioid epidemic on their reservations.bruce gillette is director of the mandan, hidatsa and arikara nations' circle of life, a treatment center in new town. he tells the bismarck tribune (http://bit.ly/2tmwusc ) the tribes are all doing good work, but they're doing it in separate places and different directions. he says they could use help in coming together effectively.duane silk, director of addiction services for the standing rock sioux tribe, says the tribes have lost touch with the state on drug issues over the years. he says tribes used to be more involved with addiction treatment.with first lady kathryn helgaas burgum making addiction treatment her platform, tribes are hoping to revive those






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five tips to kick your smartphone habit / boing boing


alex wood is an addict but won't give up his smartphone. but he has five strategies for limiting its control over him: "i used to wake up tired. my body would ache and my head felt sore, like waking up with a hangover. finally, i took control, like attending an aa class for addicts, i faced my tech demons. now i wake up refreshed and realise how much it was a ‘real’ addiction that affects your health." tldr: 1) don't charge it by your bed. 2) kill all notifications. 3) delete facebook, twitter, insta and other "attention loop" apps. 4) switch to android, because it has the good self-control enforcement apps. 5) stop checking email/turn off push email. all obviated by 1) throw it in a lake and get a dumbphone.report this adan amusing, slightly unsettling video. just a glitch, right?it’s an






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“he lied to me”: trump’s budget lets down families hit by drug addiction crisis


trump's budget proposal cuts insurance coverage for addiction treatment and funding for research and prevention, moves some are taking as a betrayal of campaign promises.






christie, trump to launch drug addiction task force


washington — after being unceremoniously dropped from president donald trump's transition team, new jersey gov. chris christie is dipping his toes into the administration by taking the lead of a white house commission to combat opioid addiction.christie was at the white house tuesday, meeting with the administration in preparation for the commission rollout.he and president trump will host an opioid and drug abuse listening session at the white house to formally kick off the effort wednesday.it's a familiar setting for the governor, who has made fighting heroin and prescription drug abuse a centerpiece of his administration and spoke extensively about the issue during his own presidential bid.christie spoke extensively about the issue during his presidential bid and dedicated his final gub






where to find friends and support during addiction recovery


when you’re in rehab, you have a support system of therapists, group leaders and fellow patients. however, when you go back to your everyday life, you may suddenly find yourself alone. it can be difficult to get through work and your other responsibilities without anyone there to soothe you. perhaps you don’t live near family […] the post where to find friends and support during addiction recovery appeared first on dumb little man.