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that bedtime snack is making you fat and sleepy


late-night eating, while a comfort, may be bad for you.(photo: lolostock, getty images/istockphoto) 13 connectlinkedinemailmorethe comforting call of the midnight snack can pull many into a trance, drawing them to the cupboard for cookies, pretzels and potato chips.while to some a soothing routine, late-night eating can wreak havoc on your body's natural rhythms, promote poor sleep and turbulent eating habits, all leading to weight gain and its associated ailments."when we're sleeping, our body's job is to restore itself," said dr. rachel goldman, a clinical psychologist specializing in health and wellness. if we're eating late, she explained, our body is working overtime, digesting food when it should be replenishing our body for another day.are you getting enough sleep? here are the sign






that bedtime snack is making you fat and sleepy


late-night eating, while a comfort, may be bad for you.(photo: lolostock, getty images/istockphoto) 1 connectlinkedinemailmorethe comforting call of the midnight snack can pull many into a trance, drawing them to the cupboard for cookies, pretzels and potato chips.while to some a soothing routine, late-night eating can wreak havoc on your body's natural rhythms, promote poor sleep and turbulent eating habits, all leading to weight gain and its associated ailments."when we're sleeping, our body's job is to restore itself," said dr. rachel goldman, a clinical psychologist specializing in health and wellness. if we're eating late, she explained, our body is working overtime, digesting food when it should be replenishing our body for another day.are you getting enough sleep? here are the signs






take control of your snacking, not the other way around


late-night snacking is an issue for many people, but it is a habit we have the power to change. here’s how:eat regular meals. not eating enough throughout the day sets the stage for nighttime bingeing.pick a cutoff time. it should be about three hours before bedtime, giving you enough time to digest your dinner but not so long that you are likely to get hungry again.wait and re-evaluate.if you are craving food at night, wait 15 minutes. the craving might pass, you might find yourself distracted by another activity or you might ultimately decide to eat something, after all. regardless, it will be a more mindful decision.plan an evening snack.if you regularly find yourself hungry at night, plan a small, healthy snack — some fruit and yogurt, a cup of soup or avocado toast, for example. the i






cat puts herself to (a very tiny) bed


everyone has their own bedtime routine, including cats. take a look at this sweetie’s adorable bedtime routine, which involves and actual bed.full story at youtube.more cute cats. posted by josh urich






snack carnival party download


download download play this amazing game snack carnival party where you need to prepare amazing snacks for the carnival. here you will be making an awesome snack for the carnival which is going to take place in this summer. here we added four phases in this game and it starts with the preparation of sweet donuts where you will be making yummy donuts for that you need to make a mixture of flour, salt and the brown sugar. then you need to add butter, eggs, milk, chocolate and doing these things sweet donuts will get ready. in the next phase you will be making delicious snow cone in which you will be using water and then you will have many topping options to choose from, and by then the cone will get ready. after then the same way will be making colorful cotton candy and frosty milkshake. and






teddy bears bedtime stories download


download download attention. bedtime stories are getting more and more popular today. and today we have made for boys and girls bedtime story game. our bedtime story tells what teddy bear and his friends do before going to sleep. bedtime story is a very special game. like every normal bedtime story, this game was created to help your baby to fall asleep. simple slow gameplay makes your child fall asleep. teddy bear and his cute friends make the kid feel calm and happy. your kid will see only sweet and positive dreams. our free games for the smallest kids can guaranty that. in the games of bedtime stories' type you need to complete simple tasks so that to put the game heroes to bed. we will put in bed not only 1 hero, but the whole company of friends, the most well known would be teddy be






baby lullabies - sleep songs download


download download ever wanted your baby to fall asleep quickly? tired of looking for an attractive looking lullaby app for your child? tired of having only one or two lullabies available in the other apps? look no more, just choose one of 18 wonderful lullabies, and your kids will enjoy the best sleepy sounds. best lullabies and calm relaxing music, will comfort your baby to sleep. songs for kids on your mobile phone. features: lock screen widget- play music in background- multiple attractive backgrounds that do not bother eyes in a dark setting/at night- relaxation for children brains- only good quality luullabies and sleep sounds for kids- relax melody samples- best lullaby children music (kid songs, newborn music, infant sounds) - bedtime songs- baby sleep music- baby bedtime music box-






how to get your kids to sleep in their bed


we're all here together!(photo: piksel, getty images/istockphoto) 21 connectlinkedinemailmorehas your bed been taken over by small children? are you exhausted?it’s time to reclaim your bedroom and get your children into their beds once and for all.while you may feel like you're the only parent struggling when it comes to bedtime, you aren't alone, according to angela mattke, m.d. in community pediatric and adolescent medicine at mayo clinic in rochester, minn.“this is a common thing that happens with kids, and there are things [parents] can do to help them, but the approach they decide to use has to be what’s going to fit with their family and something they can live with and be consistent with,” she said.mattke said the reasons kids end up in bed with mom and dad differ. children may wake






how to get your kids to sleep in their bed


we're all here together!(photo: piksel, getty images/istockphoto) 12 connectlinkedinemailmorehas your bed been taken over by small children? are you exhausted?it’s time to reclaim your bedroom and get your children into their beds once and for all.while you may feel like you're the only parent struggling when it comes to bedtime, you aren't alone, according to angela mattke, m.d. in community pediatric and adolescent medicine at mayo clinic in rochester, minn.“this is a common thing that happens with kids, and there are things [parents] can do to help them, but the approach they decide to use has to be what’s going to fit with their family and something they can live with and be consistent with,” she said.mattke said the reasons kids end up in bed with mom and dad differ. children may wake






bo's bedtime story


award winning app for pre-schoolers. "presented with charming g hics, a pleasant sound track and read with narration that is inviting, this app is perfect to explore while cuddled up on your child's bed. bo is a great going-to-bed buddy. ". u oday.com. "bo's bedtime story is winner of the dutch media preschooler award 2012 for best app. ". all children need a bedtime routine, whether they like it or not. with "bo's bedtime story" your child helps bo the giraffe with his bedtime routine by;. cleaning up his room. undressing him. washing his hair. picking up his rubber ducks. drying him off. brushing his teeth. putting on his pajamas. bringing his bear. catching his bedtime story. giving him his goodnight kisses and finally letting him go to sleep and dream about playing with his friends.






sleepy-time boyfriend tomoya


new release for female audience. popular in japan. sleepy-time boyfriend tomoya ver. about: sleepy-time boyfriend a completely new experience with a lovely boyfriend simulation. perfect relaxation before sleep. your boyfriend's sweet voice is there for you anytime, whispering just the words you need, right next to you ear. you may not evenwant to fall asleep. characters. tomoya (shinnosuke tachibana) age: 25occupation: commercial plannertype: gentle but mysteriousspeech samples: "come here. i want to hold you"i will hold you strong. like this"where should i kiss you next? "features: it's very easy to use. as you run the application you can set the alarm. after that choose the character you like. in "talk-mode" your character talks when you push the "speak" on. for more romantic atmosphe






5 steps toward making your kid a money genius


i was drawn to beth kobliner's new book, "make your kid a money genius" (simon & schuster), not because i want my kids to be money geniuses, per se, but because i want them to be money realists — and the reality is they'd bleed me dry if i let them.nary a car ride, grocery run, target stop, walk to walgreens goes by without an impassioned plea for more stuff to keep their other stuff company. kobliner's book, filled with research and anecdotes that apply to kids of all ages, is a lifeline.i interviewed kobliner when she was in chicago recently. five things i learned from our talk and her book:related: trending life & style news this hourdelayed gratification is a lost art. "the basic concept of waiting is lost on kids now," kobliner told me. "it's not their fault. we used to wait for 'wiza






‘sleepy hollow’ season 4 ratings dip again, season 5 renewal is unlikely | the g


share thistags20th century foxjanina gavankarjerry mackinnonjohn noblelyndie greenwoodnicole beharienielsen ratingsrachel melvinsleepy hollowsleepy hollow season 4sleepy hollow season 5sleepy hollow tv seriestelevision ratingsthe legend of sleepy hollowtom misontv ratingsfox revamped sleepy hollow for season 4, but has yielded horrible results, putting the show’s future at risk as ratings dropped to disturbing lows.tom mison’s ichabod crane has landed in washington d.c. with lyndie greenwood as the only regular character to remain from the first three seasons. a new cast of young characters has not brought in viewers, but resulted in troubling data as “recently as feb. 3, the show hit series lows of 1.8 mil/0.5.” according to tv line.season 4 has little to do with sleepy hollow (only one e






peppermint sticks and pickles? exploring the origins of a crunchy, salty, sugary


when david pierini moved from chicago to minneapolis, he left with one burning question about our local food scene. "i am told that longtime south siders enjoy eating a pickle with a peppermint stick inside. i would love to know how this got started," the former chicagoan wrote, with hopes that we'd investigate the topic in our new reader-driven series, "what's the story?"we'll get to the second part of his question soon, but first: pierini is right. some people on the south side make a snack out of pushing a peppermint stick into a pickle and biting straight in. i wouldn't exactly call it a widespread phenomenon, but in neighborhoods with large populations of african-americans, the snack is semi-popular.but it's not something you'll find easily, unless you're prepared to look. i found thi






christmas bedtime stories download


download download christmas is a memorable and fun experience for everybody. bring the joy of christmas and the festivities of the holiday season in this christmas bedtime stories game. in this game, you can enjoy lots of fun-filled activities like help santa to reach the destination, put all the piece in the right place and complete the christmas puzzle, enjoy the different christmas stories, peek a boo, painting and much more. this christmas bedtime stories game captures some of the many things we love about christmas. so enjoy lots of educational christmas activities on every page of the story in this game. donit waste times download this amazing christmas stories app and enjoy a nice christmas with your family and friends. about gameivagameiva brings you the latest creations of most






janina gavankar talks diana, fan reaction, promises more ‘monsters’ | the global


share thistagsjanina gavankarjeremy daviesnicole beharieoona yaffesleepy hollowsleepy hollow season 4sleepy hollow tv seriesthe legend of sleepy hollowtom misontrue bloodfans supporting season 4 of sleepy hollow have witnessed a ton of changes this season, the biggest is ichabod crane’s new partner: diana thomas (janina gavankar). in a new interview with screener tv, janina talks about transitioning with diana in the wake of the surprise death of ichabod’s former partner/witness abbie mills (nicole beharie).“i’m so happy to say that it seems to be a fairly good response. i was worried, as i would hope anyone in my situation would be. i’m really happy. the fans of the show seem to be sticking by us as we make this transition, and they see that we’re doing it with love and respect.”in a mino






all dressed up and nowhere to go? sweet relief! it's l.a. library foundation’s s


ready to tackle that stack of books beside your bed, but still want to look good doing it? it’s time to get shut-in-chic on sunday for the 29th annual stay home and read a book ball, a fundraiser for the library foundation of los angeles.proceeds  support the library’s cultural and educational programs, while participation fulfills your earnest desire to never leave the house. that’s right — the genius of this bookish event is that you don’t actually have to go anywhere. finally, an event that honors introversion, social anxiety and bibliomania. everyone wins!but first, you’ll need to get red — er, beige — carpet ready. here are our suggestions for 2017’s hottest non-event looks. pajamassleepy jones henry pajama pant and marcel pajama shirt, $158 and $138, are retro cool.sleepy jonessleepy






super heores power pony maker download


download download your heores pony baby is hungry. prepare a bottle and feed your super heores power pony baby her cereal and veggies. is your pony baby a picky eater? when she's happy, she will smile, but if she's hungry or doesn't like her food, watch out - she will cry. remember to clean my baby's mouth with a napkin. everyone loves a fun tea party. surrounded by her dolls in her backyard, your super heores power pony is ready to eat cookies and drink tea. you will mix up the tea and add sugar cubes. don't forget to give her dolls drinks too. get out the shampoo and soap, your superheores power pony is dirty. wipe her clean with a sponge. make the bubbles pop and play with her bath toys. rinse her off with water when she's all clean. after all the fun she had, your super heores power po






two tips for better cheese crisps


photo by claire lowercheese crisps—which are also known as “frico”—are an easy, one-ingredient snack made by frying little piles of cheese until they take on the appearance of a lacy cracker. they’re savory. they’re crunchy. they’re an elaborate excuse to eat piles of cheese, and they can be even better.cocktails may be the best part of a cocktail party, but the snacks are a close second. but no one… read more read moregiven their simplistic nature, you wouldn’t think there was a whole lot to tweak here but, while making and eating a batch of this very snack last weekend, i stumbled on to two ways to make your frico a little prettier and a little tastier.advertisementadvertisementtip #1: use a canning jar ring as a mold: this was actually my friend lisa’s idea. i was frying little piles of






this podcast is so boring it puts people to sleep — and that’s why insomniacs lo


by julia carpenter,the washington postthe problem with a good podcast is that it is interesting.that is, it’s a problem if you’re an insomniac trying to lull yourself to sleep.and that’s where “sleep with me” comes in. the podcast is, intentionally, as boring as possible, and it has thousands of listeners across the country.drew ackerman —  or “scooter” as he calls himself on the podcast —  says that on “sleep with me,” he plays the role of “your boring drunk friend.” each episode opens with the “dear scooter” theme song, then ackerman introduces himself (as “scooter,” of course) and begins to talk, ceaselessly, and in the least interesting way. what does he talk about? it barely matters.in his spinoff series, “game of drones,” he simply recaps the entirety of the hbo hit show. the plot of






the bedtime routine that helps me sleep better when traveling


image from motomo.i’ve visited all seven continents, which means sleeping in many different time zones and situations. after trying to sleep on cruise ships, airplanes, and in cities that come alive at night, i have the perfect bedtime routine that helps me fall asleep no matter how jet lagged i am.advertisementi used to be able to curl up on my suitcase and sleep in the middle of an airport in seconds, but as i’ve gotten older, sleeping away from home has become more difficult. here are the strategies i use to get a good night’s rest so i have energy to explore my new destination:bring comfy clothes to sleep in. for me, that means my batman leggings and an oversized t-shirt, or if i’m in a humid climate, shorts and a tank top. if i think i’ll get cold at night (which sometimes happens aro






snack bowl, bluetooth headphone charging case, dry shampoo, and more


over on kinja deals, i’ve come across hundreds of usb car chargers, and while they vary in shape,… read more read more






snack bowl, bluetooth headphone charging case, dry shampoo, and more


these rtic tumblers are like the yeti cups everyone owns, except a whole lot cheaper, and maybe… read more read more






snack time at lincoln park


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bedtime baby rhymes download


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kotaku


here’s the latest trailer for level-5's newest project the snack world. it will get a tv anime series in japan starting this spring, a 3ds game this summer, and an smartphone title this december. might be worth keeping an eye out on this one. 






sleep problems mounting in under-14s


4 march 2017 last updated at 00:28 gmt with school children in england getting the least sleep in europe, two parents put a new bedtime routine to the test.sleep problems mounting in children






iowa sen. chuck grassley has a 9 p.m. bedtime


gorsuch speaks alongside his wife, louise, and president trump in the east room of the white house on jan. 31, 2017. "it is the role of judges to apply, not alter, the work of the people’s representatives," he said in his remarks. "a judge who likes every outcome he reaches is very likely a bad judge, stretching for results he prefers rather than those the law demands."  carolyn kaster, apfullscreen






the links at sleepy ridge


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snack bowl, bluetooth headphone charging case, dry shampoo, and more


the new york times' farhad manjoo convincingly explains how a small, inexpensive kitchen scale … read more read more






four tips to stop snacking endlessly when you work from home


image by casey fleser.when your daily commute is 20 steps between your bedroom and home office, the biggest threats to your weight and health are lack of movement and the temptations of a fully-stocked kitchen and fridge. here are tips to nip those pac-man-like habits in the bud when you don’t even need to leave the house.advertisementi’ve been working from home, co-working spaces, and coffee shops for the last year and a half. the perils of not moving enough and temptations to graze hurt me just as much as any desk job-haver. my advantage is that i’ve built in a workout routine (which itself takes time to develop). i also take walks, but in order to push myself to do them, i think of them as necessary breaks to recharge my creativity or help me solve problems. that leaves the issue of sna






add unique texture to cookies with leftover popcorn


image from dgbury.popcorn is a great snack, especially homemade kettle corn, but sometimes you end making too much and just toss out the leftovers. instead, you can add the leftover popcorn to cookie dough for for a unique, crunchy texture.advertisementtasty cookies easily cover up the flavor of stale popcorn and get a boost in texture from the fluffy add in. mix your cookie dough like normal. right before you portion it out onto the baking sheet, stir in a couple handfuls of popcorn. bake as usual and enjoy your leftover popcorn in a better form.5 quick snacks with popcorn | the kitchn






cute rescue pigs go to bed


you may not think that pigs have cute bedtime rituals, but they totally do. watch these pigs get all cozy before hitting the hay…as it were.full story at youtube.more cuteness. posted by josh urich






everything you need to handle march madness at work


around this time last week i was regaling you with my newfound expertise in workplace anthropology, creating some brutally honest categories into which our co-workers can be lumped.those included: snack-nose; the $%&hole; and the hand-raiser. the basic premise was that the more we know and understand...






pillow fight? local entrepreneur gives my pillow some competition


minnesotans who have tried mike lindell’s my pillow and still ache for the perfect night’s sleep can now try another locally made product, the better pillow. developed by former regis executive rob ribnick, the better pillow uses a gel memory foam called serene foam, cut into z-shaped pieces. lindell’s patented pillow is filled with shredded foam pieces that interlock. ribnick said that lindell’s company makes a fine pillow, but his own product has three sizes of z-shaped foam pieces. “they don’t go flat,” ribnick said. “many pillows out there are filled with pieces of foam, but no one has done the three sizes of zs before. that’s what makes it patentable.”no ubiquitous, early morning infomercials are planned, but a commercial for the better pillow is in the works. to gear up, the people a






ryan dull has changed his diet, but still devouring al hitters


mesa, ariz. – if you follow a’s reliever ryan dull on twitter, you might wonder about his handle, @dullsnacks11. where did it come from?he’s got an answer. more than that, he’s got two answers, both dating back to his time at north carolina-asheville.“one of the explanations is that when i got to college the guys thought i was snack-sized. i mean, i’m not very big,” the 5-foot-9, 175-pound dull said. “and then there were the road trips we’d take in college.“i would always bring along lots of stuff to eat. i was a real snack-food guy. snickers bars were my favorite, along with sweet tarts and cinnamon rolls. either way, the guys started calling me snacks.”that nickname has stuck with him, with even now some of his oakland teammates sticking to his nickname over his given name.what they shou






hospital cash register free


hospital cash register & supermarket simulator - kids free grocery store gameshospital cash register simulator - supermarket games is a fun game where you get to play in a hospital setting in both customer and cashier modes. play as customer, and shop at several venues including the hospital gift shop, cafeteria, and the pharmacy. pick up items, then take them to the cashier to check out. play vending machine if you need a quick snack on your break or waiting for your family - grab snacks like candy, chips, and other convenience items by placing a coin in the vending machine slot, and getting your food and snack. just like a real vending machine. play in cashier mode, and check out the customer's items after they are done shopping - ring items up in the register, and type in any pri






can't sleep? when is it time to seek professional help


having trouble sleeping?(photo: grinvalds, getty images/istockphoto) 6 connectlinkedinemailmoreit’s no secret that americans aren’t getting enough sleep.according to the centers for disease control and prevention, one in three adults in the u.s. doesn’t get the recommended eight hours of sleep a night.for those who are self-medicating or tossing and turning, it may be time to look at your sleeping habits once and for all, according to timothy morgenthaler, co-director of mayo’s center for sleep medicine in rochester."i think it's becoming increasingly clear that sleep is a vital component of health; for many years we've been aware of nutrition and exercise, and i think we now realize that sleep is very closely entwined with overall health," morgenthaler said.and while many may wish for an






trump immigration ban blocks migrants from boarding jets, leads to airport deten


closeskip in skipxembedxshare president donald trump's signing of an executive action to bring sweeping changes to the nation's refugee policies is causing fear and alarm for immigrants in the u.s. whose family members will be affected. (jan. 27) approtesters gather at jfk international airport's terminal 4 on jan. 28, 2017, to demonstrate against president trump's executive order to suspend refugee arrivals.(p o: bryan r. smith, afp/getty images)in the first fallout from president's trump's ban on refugees to the u.s., seven u.s.-bound migrants were stopped from boarding a plane in cairo early urday. in new york, lawyers filed legal challenges after 12 people, including a former iraqi translator for the u.s. military in baghdad, were detained at jfk international airport.hameed khaldi dar