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5 exercises to improve posture and mobility for seniors


are you looking for posture exercises for seniors? poor posture can affect moving around, walking and daily activities because it’s directly related to balance and function. in the long run, bad posture can lead to back pain and joint pain in your hips and knees. seniors can perform many posture exercises during leisure time with […] the post 5 exercises to improve posture and mobility for seniors appeared first on dumb little man.






5 exercises to improve posture and mobility for seniors


are you looking for posture exercises for seniors? poor posture can affect moving around, walking and daily activities because it’s directly related to balance and function. in the long run, bad posture can lead to back pain and joint pain in your hips and knees. seniors can perform many posture exercises during leisure time with […] the post 5 exercises to improve posture and mobility for seniors appeared first on dumb little man.






too young for medicare, some seniors could pay more under the obamacare replacem


too young for medicare, some seniors could pay more under the obamacare replacementerika snyder thought she was in the clear. an obamacare policy covered surgery to remove a tumor from her lungs, leaving her with minimal costs for the $200,000 ordeal and a chance for a manageable semi-retirement. but now, the 63-year-old denver resident said she is not just worried about the cancer coming back. she’s afraid that…






3 kentucky seniors making major contributions – the denver post


lexington, ky. — kentucky seniors dominique hawkins and derek willis have enjoyed a four-year courtside view of kentucky’s turnstile of talented players, in addition to all those challenging practices against future nba draft picks.those experiences had to pay off for the home-grown duo, though the result is something rare for the no. 9 wildcats: talented players usually don’t stick around for four years at kentucky.one year, yes. two years, maybe. three years, not often. four? hardly ever.“we need them to play well and that’s what they’re doing right now,” kentucky coach john calipari said monday of his seniors, including transfer mychal mulder. “it takes (the load) off those freshmen who are sometimes in and out. … if you have a senior who gets it and can step in and take the load off yo






bankers ask for help saving seniors from financial scammers


albany, n.y. — advocates for the elderly say each year con artists and greedy family members cheat new york seniors out of $1.5 billion in assets but they worry the number of reported cases is only the tip of the financial abuse iceberg.the senate and assembly's joint committee on aging heard testimony tuesday from advocates, bankers and lawyers pushing for increased prevention of financial abuse of the elderly.ann marie cook, greater rochester president of aging adult advocacy group lifespan, said financial abuse is the most common form of abuse reported each year.the attorney general's elder abuse coordinator, gary brown, said only 1 of 44 cases of financial abuse is reported to authorities because seniors are unaware or embarrassed they fell for schemes.brown said scams can affect any s






washington crew will open season saturday with annual class day regatta


the best eight within each class will continue a tradition that dates to 1901 on the montlake cut.university of washington crew teams will continue a tradition that dates to 1901 and legendary coach hiram conibear when they compete in the class day regatta on saturday in the montlake cut.class boats are made up of the best eight within each academic class, reflecting what the coaches call a special part of the crew experience.“you go through washington rowing as both an individual and as a class,” said men’s coach michael callahan. on his squad, the seniors will be looking to defend the class day title they won last year as juniors. the seniors have 38 victories on class day, which is part of a weekend full of crew festivities.most read storiesunlimited digital access. $1 for 4 weeks.“new






meals on wheels actually does deliver results, meals


photo via getty. federal funding for meals on wheels is in jeopardy because, in the words of budget director mick mulvaney, it is “not showing results.” but that’s just an alternative fact—we have the results right here. advertisementin 2013, researchers at urbana-champaign reviewed studies on home-delivered meal programs for seniors. they found that not only do seniors eat better when they get meals and check-ins from volunteers, but these programs actually save the government money. they are “aligned with the federal cost-containment policy to rebalance long-term care away from nursing homes to home- and community-based services by helping older adults maintain independence and remain in their homes and communities as their health and functioning decline.”the president doesn’t make the b






west valley seniors could get a lift from the county – the mercury news


a pilot program that could bring on-demand transportation to west valley seniors was approved by the santa clara county board of supervisors.the proposal by supervisors joe simitian and mike wasserman calls for a partnership between the county, the valley transportation authority, west valley community services, the town of los gatos, and the cities of monte sereno, saratoga, cupertino and campbell.the idea is to find new ways to help seniors get around their communities.the 2010 u.s. census reported that nearly 18 percent of los gatos residents were 65-plus years old. monte sereno’s senior population was pegged at 19 percent and saratoga’s was more than 20 percent. the senior population in cupertino and campbell was estimated to be just over 11 percent.wasserman stressed that the pilot pr






stellar seniors carrying uw women’s basketball team


the huskies will ceremonially say goodbye to seniors kelsey plum, chantel osahor, katie collier and heather corral during a pregame celebration before their 2 p.m. tipoff against utah.who knows what will happen to the washington women’s basketball team next season, but there’s no questioning mike neighbors squeezed all he could from the quartet of seniors who will play their final home regular-season game saturday.“the impact these guys have had will be hard to surpass,” he said. “they’ve carried us so far. “just a special group of kids. each one of them is uniquely gifted, and together they’ve helped elevate this team to places it’s never been.”the huskies (26-4, 14-3 pac-12) will ceremonially say goodbye to seniors kelsey plum, chantel osahor, katie collier and heather corral during a pr






stellar seniors carrying uw women’s basketball team


the huskies will ceremonially say goodbye to seniors kelsey plum, chantel osahor, katie collier and heather corral during a pregame celebration before their 2 p.m. tipoff against utah.who knows what will happen to the washington women’s basketball team next season, but there’s no questioning mike neighbors squeezed all he could from the quartet of seniors who will play their final home regular-season game saturday.“the impact these guys have had will be hard to surpass,” he said. “they’ve carried us so far. “just a special group of kids. each one of them is uniquely gifted and together they’ve helped elevate this team to places it’s never been.”the huskies (26-4, 14-3 pac-12) will ceremonially say goodbye to seniors kelsey plum, chantel osahor, katie collier and heather corral during a pre






stanford seniors mccall, samuelson, roberson moving on


erica “bird” mccall couldn’t fight back the tears as she walked out one last time sunday night to the applause of 4,327 fans at maples pavilion.she was not alone.in an emotional ceremony following a 72-54 victory over rival cal, it was mccall along with teammates karlie samuelson and briana roberson introduced to standing ovations from the crowd on senior night.“i think it’s been really special,” mccall said. “there’s just been a lot of love from my teammates, coaches, family. kind of emotional just knowing this is the last game in maples, but i know we had a lot of great memories here and i’ll definitely remember them for the rest of my life.”after career win no. 1,004 for tara vanderveer, the only thing that the hall of fame coach wanted talk about was her three seniors.ideally, without






large launcher - big icon,font download


download download large launcher is a big, eyesight-friendly interface for smartphones, which helps the seniors using the smartphone much easier. no ads. no charge item. total free. large launcher is an app for your mobile device that replaces the user interface of your phone or tablet with larger, more readable icons and text. it is designed to consider the visually impaired and to provide maximum readability and easy use. users access all the functions of the phone via a simple interface and large texts and color-coded icons help to easily distinguish between items. the seniors deserve an enjoyable experience of phones. large launcher was designed to make sure the seniors feel more joyful and stress-free to use smartphone as a best senior phone. there is no fear of making a mistake and l






exercises that improve posture and mobility for seniors


are you looking for posture exercises for seniors?poor posture can affect moving around, walking and daily activities. in the long run, bad posture can lead to back pain and joint pain in your hips and knees.seniors can perform many posture exercises during leisure time with the istance of a respite caregiver from home care. if your loved one is sitting on a chair watching tv, he or she can do these exercises during the commercials. if they’re on the computer, they can take a break every five minutes for a posture exercise.we’ve put together an array of exercises to help you target these postures more easily. keep in mind, these are designed specifically for seniors. arms upthis exercise corrects shoulder posture and aids in breathing.for the arms up exercise, seniors would have to  start






better than bingo? seniors take field trip to seattle pot store


a van full of seniors visited a marijuana store in seattle for a pot 101 tour. they came away with tinctures, ointments and a new understanding of a substance few had tried.bingo was never that interesting.“i didn’t know what to expect,” said barbara krause, 84, of the field trip she and other residents of an assisted-living community took thursday to a seattle pot store. “i was raised at time when you didn’t do marijuana.”after a tour of the vela store in sodo, and getting a look at suncliff, an adjacent growing and processing business, krause came away impressed. “it was very professional. i’m hopeful. i think a lot of people should open their minds to the health thing.”with the help of a walker, krause left the store with a small container of an ointment infused with cannabidiol (cbd),






better than bingo? seniors take field trip to seattle pot store


a van full of seniors visited a marijuana store in seattle for a pot 101 tour. they came away with tinctures, ointments and a new understanding of a substance few had tried.bingo was never that interesting.“i didn’t know what to expect,” said barbara krause, 84, of the field trip she and other residents of an assisted-living community took thursday to a seattle pot store. “i was raised at time when you didn’t do marijuana.”after a tour of the vela store in sodo, and getting a look at suncliff, an adjacent growing and processing business, krause came away impressed. “it was very professional. i’m hopeful. i think a lot of people should open their minds to the health thing.”with the help of a walker, krause left the store with a small container of an ointment infused with cannabidiol (cbd),






exercises that improve posture and mobility for seniors


are you looking for posture exercises for seniors?poor posture can affect moving around, walking and daily activities because it’s directly related to balance and function. in the long run, bad posture can lead to back pain and joint pain in your hips and knees.seniors can perform many posture exercises during leisure time with the assistance of a respite caregiver from home care. if your loved one is sitting on a chair watching tv, he or she can do these exercises during the commercials. if they’re on the computer, they can take a break every five minutes for a posture exercise.we’ve put together an array of exercises to help you target these postures more easily. keep in mind, these are designed specifically for seniors. arms upthis exercise corrects shoulder posture and aids in breathin






exercises that improve posture and mobility for seniors


are you looking for posture exercises for seniors?poor posture can affect moving around, walking and daily activities because it’s directly related to balance and function. in the long run, bad posture can lead to back pain and joint pain in your hips and knees.seniors can perform many posture exercises during leisure time with the assistance of a respite caregiver from home care. if your loved one is sitting on a chair watching tv, he or she can do these exercises during the commercials. if they’re on the computer, they can take a break every five minutes for a posture exercise.we’ve put together an array of exercises to help you target these postures more easily. keep in mind, these are designed specifically for seniors. arms upthis exercise corrects shoulder posture and aids in breathin






exercises that improve posture and mobility for seniors


are you looking for posture exercises for seniors?poor posture can affect moving around, walking and daily activities because it’s directly related to balance and function. in the long run, bad posture can lead to back pain and joint pain in your hips and knees.seniors can perform many posture exercises during leisure time with the assistance of a respite caregiver from home care. if your loved one is sitting on a chair watching tv, he or she can do these exercises during the commercials. if they’re on the computer, they can take a break every five minutes for a posture exercise.we’ve put together an array of exercises to help you target these postures more easily. keep in mind, these are designed specifically for seniors. arms upthis exercise corrects shoulder posture and aids in breathin






u hockey loses to spartans in shootout as seniors take a bow


don lucia noticed the mood right away. after saturday’s pregame ceremony to honor his team’s six seniors, the gophers coach thought his players seemed drained of emotion, with little chatter or energy on the bench at mariucci arena.one night after winning their fourth consecutive big ten championship, the fifth-ranked gophers finally hit their stride in the third period against michigan state. though they pushed the regular-season finale to overtime, they weren’t able to break the spartans, settling for a 1-1 tie and losing the shootout 2-1. michigan state scored first, on mason appleton’s goal at 12 minutes, 27 seconds of the first period, and the gophers tied it on a backdoor beauty by jake bischoff at 3:51 of the third.it wasn’t how the seniors envisioned leaving mariucci arena, which h






mountain view redeems itself as open champ


santa clara — the memory from 365 days ago lingered insde their minds, a constant reminder of unfinished business.seven seniors remained from a girls soccer team that suffered its only loss at the most inopportune time — the championship game.not again, not tonight.mountain view returned friday night to the scene of the crime, except this time the second-seeded spartans left buck shaw field at santa clara university as the central coast section open division champion after a hard-fought 3-1 victory over no. 1 mitty.“it’s amazing,” mountain view coach ivan bandov said. “i’m so happy for the girls. they gave me absolutely every ounce the last four months. i just can’t say enough about their mental state of mind, how much they love each other and how much they love to play together. and that’






aces are the most essential ingredient to prep baseball success


denver’s been treated to an early spring this year and the warm weather has been a great accelerant for widespread baseball fever. there is more hope than usual for the rockies,  who have their best team in years and are poised to make a playoff run.beyond coors field, baseball is back, too. it was 68 degrees and sunny for thursday’s high school opening day across the state, and once again everyone was 0-0 and armed with optimism.there’s quite a bit of baseball talent around the state. over 130 seniors are currently signed to play college baseball and 26 of those players are headed to division i schools. and in the largest classifications, there are several teams that are capable of state championship runs.but as with the rockies — who have a talented everyday lineup  — success for local h






du pioneers poised for first hockey title since 2005


it was perhaps the most somber senior exit in the history of magness arena. after an on-ice group picture, the seven seniors on the university of denver hockey team made the short walk from the zamboni exit to the locker room. they had just spearheaded a 14th consecutive victory over rival colorado college, further substantiating the pioneers’ no. 1 national ranking.but none of the seniors, who had joined the program when coach jim montgomery took over, could muster a smile. playing their final game at magness arena on march 11 was a reminder of all they had accomplished in their career, yes, but also how much they’ll miss the man who molded the pioneers into the favorites to win the ncaa championship this year. the top-ranked and overall no. 1 seed pioneers (29-7-4) open tournament play s






miles scores 23, no. 10 wvu beats no. 24 iowa state 87-76


morgantown, w.va. — daxter miles jr. was determined to give west virginia's five seniors a proper send-off in their final home game.he also boosted the mountaineers' mindset heading into the big 12 tournament.miles tied a career high with 23 points to lead no. 10 west virginia to an 87-76 victory over no. 24 iowa state on friday night.miles scored 16 of his team's 18 points during an eight-minute stretch spanning both halves to help the mountaineers jump ahead by double digits."it was just for the seniors tonight, man. just for the seniors," said miles, a junior. "my teammates were passing me the ball. momentum man, feeding off each other."iowa state coach steve prohm singled out miles' play but said it was his hustle going after missed shots that stood out."i mean, six offensive rebounds,






bart to consider 25-cent fare increase, smaller discount for seniors, youth – th


oakland — with a dwindling number of passengers taking the train during off-peak hours, bart’s governing board on thursday will consider whether to begin surveying riders about a potential 25-cent fare increase, along with reductions in the discounts offered to seniors, youth and people with disabilities.the move comes as satisfaction at bart is at a 20-year low with riders complaining about everything from the screeching sound of train wheels to chronic overcrowding during the morning and evening commute. coupled with slowing sales tax revenue and state assistance lower than expected, bart anticipates it will need to drum up an additional $25 million to $35 million to cover its costs in the coming fiscal year.bart board director lateefah simon called the fare increases a “last resort,” bu






coming full circle, doulas now cradle the dying


traditionally there for mothers giving birth, a doula’s role evolves to comforting seniors facing death.       






bart nixes fare increase for now, but skimpier discounts for seniors, youths cou


oakland — bart’s governing board balked on thursday at a proposal to increase fares by 25 cents, but the agency will move forward with studying the impact of charging more for paper tickets and reducing discounts for seniors, youth and people with disabilities.bart staff presented different options for the board’s consideration in an effort to close a projected $25 million to $35 million deficit in the coming fiscal year. the deficit follows six years of ridership growth at bart that ended last summer. since then ridership has declined along with customer satisfaction, which is at a 20-year low.under the proposal, bart would reduce discounts from 62.5 percent to 50 percent for seniors, youth aged five through 12 and people with disabilities, netting the agency an estimated $3.3 million ann






gop’s strange new politics: going after seniors


powered by livefyre the opinions expressed in reader comments are those of the author only, and do not reflect the opinions of the seattle times.






bankers ask for help saving seniors from financial scammers


powered by livefyre the opinions expressed in reader comments are those of the author only, and do not reflect the opinions of the seattle times.






talk to your grandparents about phone tax scams asap


photo by freestocks.org tax season is in full swing, which means tax scams are in full swing. the irs just released an alert for seniors to watch out for phone scams, specifically. if you have grandparents or aging parents, you may want to let them know.advertisementhere’s the alert from the irs:...the irs reminds seniors to remain alert to aggressive and threatening phone calls by criminals impersonating irs agents. the callers claim to be irs employees, but are not. these con artists can sound convincing when they call. they use fake names and bogus irs identification badge numbers. they may know a lot about their targets, and they usually alter the caller id to make it look like the irs is calling...if the phone isn’t answered, the phone scammers often leave an “urgent” call-back reques






los gatos news briefs – the mercury news


realtors will assist seniors with choresvolunteers from the silicon valley association of realtors will be available may 11 to help los gatos, monte sereno, saratoga and campbell seniors with chores like washing windows, changing smoke detector batteries and flipping mattresses.the deadline to apply for the free service is march 22.seniors who are financially constrained, physically challenged or homebound are encouraged to apply.applications are online at silvar.org; click on “charitable foundation” and then click “rsvp.” email completed applications to [email protected] 408.200-0100 for more information.wine, beer and coffee on tapthe los gatos coffee roasting company, 101 w. main st., has received a unanimous thumbs-up from the planning commission to begin serving wine and be






homelessness property tax: monolithic politics


mayor ed murray and the seattle city council are systematically ignoring the plight of not just the middle class but specifically senior homeowners who are trying to remain in their homes while living on fixed incomes and facing relentless tax increases. murray and council members seem completely indifferent to the reality of seniors being gradually taxed out of their homes.second, and more insidiously, we are witnessing in seattle the dangerous consequences of monolithic politics. when all levels of government think alike, productive dialogue ceases and political bankruptcy ensues.murray’s request for more money without providing one iota of a plan to actually solve homelessness exemplifies his myopic approach to government and his cynical assumption that seattle’s citizens will approve t






city seeking applications for two commissions


city seeking applications for two commissionsthe city of saratoga is accepting applications for vacancies on the planning commission and youth commission. there are two vacancies on the planning commission and six on the youth commission. the planning commission application and supplemental questionnaire are due by 5 p.m. march 1. applicants are required to attend a planning commission meeting before interviewing with the city council march 15. youth commission applications are due by 5 p.m. april 14. interviews with the city council scheduled for april 25 in the late afternoon and evening. interviews cannot be scheduled for another day. for more information about applying for either commission, visit saratoga.ca.us.tasha’s minicakes to closeminicakes by tasha on big basin way is closing.






sen. schumer: medicare in grave danger with new hhs secretary


sen. chuck schumer said that medicare as we know it is in grave danger, just two days after tom price’s confirmation as health and human services secretary. at a sunday news conference, schumer pledged to use his new role as senate democratic leader to block “efforts to weaken, wound and destroy medicare.”most popular nation stories“medicare is enormously popular because it works, it delivers affordable and vital health care to our seniors and it needs to be strengthened, not put on the chopping block,” schumer said. “our country must keep its promise to seniors by ensuring they have access to health care and economic security in their aging years.” price’s friday confirmation testimony suggests that under his administration, medicare might be converted to a fixed amount voucher-based prog






buffaloes face tall task in replacing defensive linemen


boulder— colorado has the task of trying to replace all three starting defensive linemen this next season.assistant coach jim jeffcoat views it as an exciting challenge, however, as the buffaloes prepare to open spring football next week.“i’m always excited,” the buffs’ defensive line coach said of working with inexperienced players this spring. “it brings me energy when i have the young guys and have the opportunity to work with them, because i like to teach and i like having those young guys and bring them to the next level.”last season, when the buffs went 10-4 and won the pac-12 south title, their defense was anchored up front by a trio of talented seniors — jordan carrell, samson kafovalu and josh tupou.those three are gone, meaning cu will spend the offseason trying to fill those hol






greg ogard, denver pioneers' 3rd-string goalie, is a key contributor


it’s spring break at the university of denver, but the pioneers are preparing like professionals for their ncaa tournament opener saturday in cincinnati against michigan tech. helping the pios get through the grind while their fellow students are out enjoying a break from school is goalie greg ogard, whose value to the program far exceeds his on-ice contributions.one indication of his value is that he’s traveling with the team during the postseason, though he rarely plays. the affable and witty 25-year old third-string goalie is also a registered tutor at du. he gets most of his business from his appreciative teammates.“he makes the culture of the team strong,” said senior defenseman and team captain will butcher. “he’s literally the definition of what pioneer hockey is outside the rink.”a






greg ogard, denver pioneers' 3rd-string goalie, is a key contributor


it’s spring break at the university of denver, but the pioneers are preparing like professionals for their ncaa tournament opener saturday in cincinnati against michigan tech. helping the pios get through the grind while their fellow students are out enjoying a break from school is goalie greg ogard, whose value to the program far exceeds his on-ice contributions.the affable and witty 25-year old third-string goalie is a registered tutor at du. he gets most of his business from his appreciative teammates.“he makes the culture of the team strong,” said senior defenseman and team captain will butcher. “he’s literally the definition of what pioneer hockey is outside the rink.”a  finance major with a 3.96 grade-point average, ogard is among five seniors who have already taken their last class






kansas coach bill self bidding farewell to his senior son


lawrence, kan. (ap) — bill self tried his best to treat all his seniors the same.one by one, the trio walked onto the floor of allen fieldhouse, arms linked with their mothers to the adoration of a sellout crowd. the kansas coach greeted each with handshakes and hugs, whispered a couple of words in their ears and ushered them toward their framed jerseys propped up at midcourt.try as he might, self couldn’t quite treat all of them the same monday night.one of them, he admitted, is “my favorite jayhawk of all time.”most read storiesunlimited digital access. $1 for 4 weeks.it was his son, tyler.“i’ve enjoyed coaching all my years here, without question,” self said, “but i’ve really enjoyed the last five years more because i’ve got to be around him even more.”self has gone through this process






eyeing the past, maryland hosts west virginia in ncaas


college park, md. (ap) — brionna jones remembers walking off the court, inconsolable after maryland’s premature exit from the ncaa tournament.jones was a junior last year when the terrapins were striving to make a third straight appearance in the final four. after breezing to victory in the opening round, maryland stumbled through a 74-65 upset loss at home against washington.“i think the biggest memory i have was after the game was over, knowing this was our seniors’ last game after all the hard work they put into the program,” jones recalled. “having it end like that was the most disappointing part for me.”jones and shatori walker-kimbrough are the senior leaders on this year’s squad, and the underclassmen on this team have taken it upon themselves to make sure history does not repeat it






director zack snyder discusses superman’s role in ‘justice league’


share thistagsamy adamsbatmanbatman v supermanbatman v superman dawn of justicebatman vs supermanben affleckciaran hindscyborgdc comicsdiane laneezra millerflashgal gadotgeoff johnshenry cavillhenry cavill supermanjason momoajeremy ironsjesse eisenbergjk simmonsjustice leaguejustice league filmjustice league movielaurence fishburneray fishersteppenwolfsupermanwarner broswillem dafoezack snyderwarner bros has kept the role of superman a secret in the beginning of justice league as the final events of batman v. superman: dawn of justice left the world believing the kryptonian was dead. director zack snyder re ures fans that the man of steel will have a “big part” in the jl film.“superman does play a big part in this movie. his presence, and lack of presence, are big story points…” snyder tel