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checkoff diet tracker


use with virtually any existing diet program. the key to this app is in its simplicity. create your plan by selecting food group portions for your daily consumption. keep in mind that the app will not tell you what a specific portion is. it is up to you to determine what these portions are according to the diet plan you are following. consult your health care professional before starting any diet plan. select how many portions of each category for daily consumption. icons represent each food group. for example if you have 5 portions of a food group to consume daily, then you will have 5 icons to check off and so forth for each group. + create your food group portions daily plan. + check portions off as you have them during the day. + saves daily entries automatically. please enjoy life






lee zeldin, tom suozzi town halls calmer than nationwide forums


advertisement | advertise on newsdayrep. thomas suozzi (d-glen cove) hosted a town hall meeting for more than two hours at the mid-island y jcc in plainview on thursday, feb. 23, 2017. he took 50 questions and talked about some of the anger and frustration that his constituents have expressed since donald trump became president. suozzi, who represents portions of nassau and suffolk counties, encouraged more than 300 attendees to organize, stay focused, volunteer and get involved.two long island congressmen confronted questions from their constituents thursday — one via teleconference and one at a crowded community center — in a pair of town hall events that were far less combative than the fiery forums that lawmakers in other parts of the country have faced recently.rep. lee zeldin (r-shir






lee zeldin, tom suozzi town halls calmer than nationwide forums


advertisement | advertise on newsdayrep. thomas suozzi (d-glen cove) hosted a town hall meeting for more than two hours at the mid-island y jcc in plainview on thursday, feb. 23, 2017. he took 50 questions and talked about some of the anger and frustration that his constituents have expressed since donald trump became president. suozzi, who represents portions of nassau and suffolk counties, encouraged more than 300 attendees to organize, stay focused, volunteer and get involved.two long island congressmen confronted questions from their constituents thursday — one via teleconference and one at a crowded community center — in a pair of town hall events that were far less combative than the fiery forums that lawmakers in other parts of the country have faced recently.rep. lee zeldin (r-shir






fcc stays key portions of obama internet privacy rules


federal regulators took steps toward rolling back key portions of a big obama-era privacy rule for internet service providers, while promising a new regulatory approach that treats all online companies the same.the federal communications commission said on wednesday that it had issued a temporary stay of part of its privacy rule, which internet providers—generally cable and wireless firms—have criticized as unfair. that is because...






fruit and veg: for a longer life eat 10-a-day


image copyrightistockeating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers.the study, by imperial college london, calculated such eating habits could prevent 7.8 million premature deaths each year. the team also identified specific fruit and veg that reduced the risk of cancer and heart disease. the analysis showed even small amounts had a health boon, but more is even better. a portion counts as 80g (3oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped tablespoons of spinach or peas.what counts as five-a-day?the conclusions were made by pooling data on 95 separate studies, involving two million people's eating habits. lower risks of cancer were linked to eating:green veg (eg spinach)yellow veg (eg peppers) crucifero






checkoff portions diet tracker


new. introducing checkoff portions diet tracker, a simply presented diet app. with exchanges in food groups. set your daily goal and track your consumption by food group. this app. keeps it simple, yet you may track portions by food group, hydration, weight, motivation, exercise and other areas you may want to customize. customize any group and description- set and track each food group, fruits, vegetables, oils, proteins, grains, dairy- set and track water consumption- set and track your daily exercise- set your goal and track weight progress- manually track calories per meal and total- track your discretionary consumption- additionally a completely custom category is available. for example vegetarian options etc. log self actualization state, positive affirmations and overall strategy






fox valley congressmen criticize trump's immigration executive order


congressional democrats from the fox valley denounced president trump's executive order on immigration monday as discriminatory while one republican questioned how it was implemented and another remained silent despite a weekend of airport protests.rep. raja krishnamoorthi, a schaumburg democrat whose district represents portions of elgin and nearby communities, condemned the order, which froze refugee admissions and temporarily blocked people from seven nations — iran, iraq, libya, somalia, sudan, syria and yemen — from entering the united states, even those with valid visas.the lawmaker, illinois' first indian-american congressman, issued a news release stating that the order, which kept more than a dozen travelers detained in o'hare international airport on urday, "must not stand." crit






after trump ban, fewer foreigners showing interest in travel to u.s., except for


trump's immigration ordersince trump's 90-day affecting u.s. entries from seven muslim-majority countries took effect, several federal courts have issued emergency stays against portions of the executive order and dozens of lawsuits were filed against it.since trump's 90-day affecting u.s. entries from seven muslim-majority countries took effect, several federal courts have issued emergency stays against portions of the executive order and dozens of lawsuits were filed against it.see more videos






trump ban hurting international travel, studies show


trump's immigration ordersince trump's 90-day affecting u.s. entries from seven muslim-majority countries took effect, several federal courts have issued emergency stays against portions of the executive order and dozens of lawsuits were filed against it.since trump's 90-day affecting u.s. entries from seven muslim-majority countries took effect, several federal courts have issued emergency stays against portions of the executive order and dozens of lawsuits were filed against it.see more videos






chicago experts: we're totally not judging trump's well-done steak, ketchup


one of the reasons chicago steakhouses are so popular, i believe, is that when you say "steakhouse," there are no follow-up questions.you know what you're getting: top-quality beef, and plenty of it, in doorstop-weight portions. big cocktails, bigger desserts and a huge wine list heavy on marquee...one of the reasons chicago steakhouses are so popular, i believe, is that when you say "steakhouse," there are no follow-up questions.you know what you're getting: top-quality beef, and plenty of it, in doorstop-weight portions. big cocktails, bigger desserts and a huge wine list heavy on marquee... (phil vettel)






darts download


download download darts is a game in which small missiles are thrown at a circular board fixed to a wall. the goal in darts is to make the higher score as possible. darts has a beautiful and clean design. perfect for playing in the off hours. the game happens in a 3d work office, challenge your friends and dispute with them. +how to play+the standard board is divided into 20 numbered sections, scoring from 1 to 20 points, by wires running from the small central circle to the outer circular wire. circular wires within the outer wire subdivide each section into single, double and triple areas. various games can be played (and still are played informally) using the standard dartboard. however, in the official game, any dart landing inside the outer wire scores as follows: hitting one of the l






dangerous storm to slam midwest


vehicles make their way down the mt. rose highway near reno, nev., tuesday, feb. 21, 2017.(photo: jason bean, ap) 840 connectlinkedinemailmoreafter several days of freakish warmth, winter unleashed a furious comeback in portions of the central u.s. on thursday, as the threat of tornadoes loomed just 200 miles to the east.blizzard warnings and winter storm warnings are in effect through friday from wyoming to michigan, with more than a foot of snow forecast in some spots. the national weather service in minneapolis warned of difficult travel conditions, predicting up to 18 inches of snow could fall in portions of southern minnesota.winds will gust over 40 mph in parts of wyoming, south dakota, nebraska, minnesota, iowa, wisconsin and michigan, the weather channel reported.on the other side






dangerous storm to slam midwest


vehicles make their way down the mt. rose highway near reno, nev., tuesday, feb. 21, 2017.(photo: jason bean, ap) 6 connectlinkedinemailmoreafter several days of freakish warmth, winter unleashed a furious comeback in portions of the central u.s. on thursday, as the threat of tornadoes loomed just 200 miles to the east.blizzard warnings and winter storm warnings are in effect through friday from wyoming to michigan, with more than a foot of snow forecast in some spots. the national weather service in minneapolis warned of difficult travel conditions, predicting up to 18 inches of snow could fall in portions of southern minnesota.winds will gust over 40 mph in parts of wyoming, south dakota, nebraska, minnesota, iowa, wisconsin and michigan, the weather channel reported.on the other side of






dangerous storm to slam midwest


vehicles make their way down the mt. rose highway near reno, nev., tuesday, feb. 21, 2017.(photo: jason bean, ap) 2900 connectlinkedinemailmoreafter several days of freakish warmth, winter unleashed a furious comeback in portions of the central u.s. on thursday, as the threat of tornadoes loomed just 200 miles to the east.blizzard warnings and winter storm warnings are in effect through friday from wyoming to michigan, with more than a foot of snow forecast in some spots. the national weather service in minneapolis warned of difficult travel conditions, predicting up to 18 inches of snow could fall in portions of southern minnesota.winds will gust over 40 mph in parts of wyoming, south dakota, nebraska, minnesota, iowa, wisconsin and michigan, the weather channel reported.on the other side






some areas of cook, lake counties could get up to a foot of snow over next 2 day


skilling: wintry week ahead, then weather turns mildertom skillingsatellite imagery sunday evening showed a cloud mass over the northern plains swirling southeastward toward the midwest. with snow still falling, portions of southeast south dakota and southern minnesota had received over 8 inches of accumulation. visibilities across northern iowa were reported... satellite imagery sunday evening showed a cloud mass over the northern plains swirling southeastward toward the midwest. with snow still falling, portions of southeast south dakota and southern minnesota had received over 8 inches of accumulation. visibilities across northern iowa were reported... (tom skilling)






some areas of cook, lake could get up to a foot of snow over next 2 days


skilling: wintry week ahead, then weather turns mildertom skillingsatellite imagery sunday evening showed a cloud mass over the northern plains swirling southeastward toward the midwest. with snow still falling, portions of southeast south dakota and southern minnesota had received over 8 inches of accumulation. visibilities across northern iowa were reported... satellite imagery sunday evening showed a cloud mass over the northern plains swirling southeastward toward the midwest. with snow still falling, portions of southeast south dakota and southern minnesota had received over 8 inches of accumulation. visibilities across northern iowa were reported... (tom skilling)






oculus files patent for tactile vr system


oculus filed a patent application for a system that would allow vr experiences to provide more accurate tactile feedback. this would be accomplished using materials of varying rigidity depending on your body's flexibility--so your hand would be covered with a soft material, for example, while your forearm might be clad in something a little stiffer. actuators in the rigid portions could let you "feel" something in vr without limiting your motion.the patent application didn't reveal much about how this might be used in a consumer product. oculus used a glove in its example, but the accompanying illustration looks more like a kindergartner's thanksgiving drawing than something from which we could imagine a final product. that doesn't come as much of a surprise--the patent office isn't an art






wikileaks says it has published cia hacking codes


the central intelligence agency logo in the lobby of cia headquarters in langley, va.(photo: saul loeb, afp/getty images) 367 connectlinkedinemailmorewikileaks posted on its website thousands of documents described as hacking files and related material from the central intelligence agency’s center for cyber intelligence in what wikileaks called the "largest ever publication of confidential documents on the agency."wikileaks said the document dump tuesday represents a new series of leaks it had code-named "vault 7." the website says the cia "lost control of the majority of its hacking arsenal," more than several hundred million lines of code, providing "the entire hacking capacity of the cia."wikileaks says the archive appears to have been circulated among former government hackers and cont






nassau expressway flood-control project to be done by 2019, cuomo says


a nearly milelong road improvement project of the nassau expressway will be completed by 2019, six years ahead of the previous timeline, gov. andrew m. cuomo announced sunday in lawrence. the $130 million project will strengthen a flood-prone stretch of the road that’s also known as route 878 and serves as an evacuation route, he said. the project also will provide an economic development boost for the area near kennedy airport, he added.most popularcuomo called funding large transportation projects such as this “one of the fundamental obligations of government.”he said of the previous timeline, “2025, sure, it might be a nice year. but i might be dead in 2025.”design of the project is scheduled to start in may and will raise portions of the roadway that regularly flood, as one did during






earthquakes could cause california to sink below sea level


add “sinking below sea level” to california’s list of natural disaster worries. portions of the golden state could be at risk of abruptly dropping into the sea during a severe earthquake like the “big one” scientists have been predicting for years, according to a study published monday. by assessing seismic activity, scientists have estimated in the…






for a longer life, researchers say eat this many fruits and veggies per day


it’s no secret that most of us could probably stand to eat more fruits and vegetables. now, there’s more incentive than ever to do so, as a new analysis finds that eating more than five servings of fruits and veggies per day can reduce the risk of heart attack, stroke, cancer, and early death.the researchers found the greatest benefit came from eating 10 portions of fruits and vegetables a day. they estimate that if everyone ate this amount – equivalent to about 800 grams, or 28 ounces – approximately 7.8 million premature deaths worldwide could be prevented.to arrive at these figures, scientists from imperial college london analyzed 95 studies on fruit and vegetable intake. the meta-analysis included 2 million people from populations worldwide and assessed up to 43,000 cases of heart dise






cannabis kale chips that will make your weekend | recipe


kale chips are so 2013, right? but even if you think that kale has jumped the shark, i’ve got just the thing to bring you back on board: cannabis kale chips.kale provides an element of trendy clean eating; salt and fat provide a satisfying snacky aspect; and cannabis makes these chips extra-enjoyable and fun to share with friends.most read storiesunlimited digital access. $1 for 4 weeks.oh, and they’re incredibly easy to make! provided you have a bunch of kale, some cannabutter and salt, you could be snacking on these babies in less than 20 minutes.related: a beginner’s guide to making the best cannabutter evercannabis kale chips3–4 servings (see recipe notes)1 bunch kale (see recipe notes), washed and completely dried1 tablespoon cannabuttersalt, to tasteoptional: spices or seasonings of






south pasadena wins academic decathlon in l.a. county contest


south pasadena high school has won the academic decathlon competition for los angeles county for the third consecutive year, officials announced thursday. the school now a nces to the california academic decathlon, which will be held near the end of march in sacramento. seven additional county teams from high schools in various districts also will compete at the state level because of their high scores. in order of point totals, they are: edgewood high in west covina, west high in torrance, mark keppel high in alhambra, redondo union high, beverly hills high, alhambra high and el rancho high school in pico rivera. the top three individual scorers were benjamin lin of edgewood, nathaniel lyons of edgewood and anthony chen of south pasadena. the local decathlon competition is split into






gofigure - food substitution download


download download food substitution calculator lets you enter a food item a recipe calls for, the serving amount, and what you want to substitute it for and return the correct serving portions to use. very handy for diets, allergies, or other dietary restricted people.






essential education: betsy devos' rough weekend


south pasadena high school has won the academic decathlon competition for los angeles county for the third consecutive year, officials announced thursday. the school now advances to the california academic decathlon, which will be held near the end of march in sacramento. seven additional county teams from high schools in various districts also will compete at the state level because of their high scores. in order of point totals, they are: edgewood high in west covina, west high in torrance, mark keppel high in alhambra, redondo union high, beverly hills high, alhambra high and el rancho high school in pico rivera. the top three individual scorers were benjamin lin of edgewood, nathaniel lyons of edgewood and anthony chen of south pasadena. the local decathlon competition is split int






here's what you need to know


closeskip in skipxembedxshare with stella's path dumping snow from chicago to maine, many took the opportunity to enjoy the snow day. usa todaya large piece of snow removal equipment navigates the streets in boston on tuesday.(photo: cj gunther, epa) 10603 connect 5 linkedinemailmorewinter storm stella blasted up the east coast on tuesday, providing much of the region with its biggest snowfall of the winter.here is what you need to know:the latest totalsthe late-season snowstorm continued to dump snow, sleet and freezing rain in new england into tuesday evening. blizzard warnings and winter storm warnings remained in effect for heavy snowfall accumulations for interior portions of the northeast and new england.the biggest totals from the storm as of late afternoon included 30 inches in dam






here's what you need to know


closeskip in skipxembedxshare with stella's path dumping snow from chicago to maine, many took the opportunity to enjoy the snow day. usa todaya large piece of snow removal equipment navigates the streets in boston on tuesday.(photo: cj gunther, epa) 10836 connect 5 linkedinemailmorewinter storm stella blasted up the east coast on tuesday, providing much of the region with its biggest snowfall of the winter.here is what you need to know:the latest totalsthe late-season snowstorm continued to dump snow, sleet and freezing rain in new england into tuesday evening. blizzard warnings and winter storm warnings remained in effect for heavy snowfall accumulations for interior portions of the northeast and new england.the biggest totals from the storm as of late afternoon included 30 inches in dam






scientists discover parts of earth’s original crust


throughout its 4.5 billion-year history, the earth’s crust — the thin outer layer of the planet — has been recycled several times, and most of the original crust has long been forced deep below the surface. the oldest portions of the crust that exist today are about 2.7 billion years old — much younger than the…






here's what you need to know


closeskip in skipxembedxshare a sloppy mix of rain, sleet, snow and gusting wind is pummeling eastern pennsylvania, causing public transportation delays in philadelphia and slick surfaces on roadways around the region. (march 14) apa large piece of snow removal equipment navigates the streets in boston on tuesday.(photo: cj gunther, epa) 10340 connect 5 linkedinemailmorewinter storm stella blasted up the east coast on tuesday, providing much of the region with its biggest snowfall of the winter.here is what you need to know:the latest totalsthe late-season snowstorm continued to dump snow, sleet and freezing rain in new england into tuesday evening. blizzard warnings and winter storm warnings remained in effect for heavy snowfall accumulations for interior portions of the northeast and new






here's what you need to know


closeskip in skipxembedxshare a sloppy mix of rain, sleet, snow and gusting wind is pummeling eastern pennsylvania, causing public transportation delays in philadelphia and slick surfaces on roadways around the region. (march 14) apa large piece of snow removal equipment navigates the streets in boston on tuesday.(photo: cj gunther, epa) 9814 connect 2 linkedinemailmorewinter storm stella blasted up the east coast on tuesday, providing much of the region with its biggest snowfall of the winter.here is what you need to know:the latest forecastthe late-season snowstorm continued to dump snow, sleet and freezing rain in new england. blizzard warnings and winter storm warnings remained in effect for heavy snowfall accumulations for interior portions of the northeast and new england.the biggest






review: radical ideas reap rewards as cso, jazz at lincoln center mingle


what happens when two great orchestras — one jazz, one classical — share a stage and a score?previously unencountered sounds can occur, as they did in abundance friday night in orchestra hall at symphony center, where the jazz at lincoln center orchestra and the chicago symphony orchestra appeared en masse.in some ways, the concert's focal point — a bold reworking of mussorgsky's "pictures at an exhibition" — recalled two jazz-meets-the-classics experiments by duke ellington and billy strayhorn: "nutcracker suite" (inspired by tchaikovsky's original) and "peer gynt suites" (drawn from music of grieg).most read entertainment news this hourbut the world premiere of the new "pictures," its jazz portions commissioned by the chicago symphony orchestra association, proved more radical than eithe






apple’s next iphone might cost more than $1000 thanks to oled displays


iphone rumor season is upon us — as if it ever ends — and the latest claims that the next iphone will cost upwards of $1000 (at least, for the most expensive model).to be clear, that isn’t a huge deal considering that the top-of-the-line iphone currently costs more than $900. still, fast company reports that apple may be switching from lcd displays to an oled display, which would cost the company more to make the phone. the report also cites sources as saying that the memory in the next iphone will be upgraded, another contributing factor to the rising cost.this forthcoming phone represents 10 years of the iphone, leading many to believe that apple may call it “iphone x.”rumors suggest that the next flagship iphone will measure in at 5.8-inches, which is a bit bigger than the iphone 7 plus






amazon grapples with outage at aws cloud service


an outage at amazon.com inc.’s cloud-computing service disrupted internet traffic across the u.s. on tuesday, showing the increasing power cloud companies have over large portions of the web.the outage, which began around 1 p.m. est, stemmed from a failure at amazon’s s3 cloud-storage service at its north virginia data centers. hours later, amazon was still working to fix the problems, which disabled and slowed apps and websites...






freeways, major roads flooded by rain water


a powerful storm slammed into southern california on friday, creating a miserable evening commute. among the freeways and roads flooded: 101 freeway at seacliff in ventura county 405/90 freeway interchange in west l.a. 5 freeway near sheldon street in sun valley highway 33 in ojai portions of highway 138 in antelope valley






tweets show trump was against bombing syria before he was for it


the decision to launch airstrikes against the regime of syrian leader bashar assad represents an 180-degree change for president trump.       






meals on wheels only isn't 'showing any results' if you ignore all these results


trump administration's fiscal blueprint is reminiscent of reagan's firstdan balzpresident donald trump's governing blueprint represents the most ambitious effort to cut domestic spending and pare back the federal government since former president ronald reagan came to washington, d.c., in 1981. whether it will come close to accomplishing the president's ambitions is a far...president donald trump's governing blueprint represents the most ambitious effort to cut domestic spending and pare back the federal government since former president ronald reagan came to washington, d.c., in 1981. whether it will come close to accomplishing the president's ambitions is a far... (dan balz)






3d-printed 'laugh' is 1st major artwork to be made in space


on friday (feb. 10), a 3d printer aboard the international space station created a sculpture that represents human laughter — the first significant piece of art ever to be produced off earth, project representatives said.






winds could hit 60 mph friday on san diego county coastline


a powerful pacific storm could generate 50-60 mph winds along the san diego county coastline on friday, and drop 1’’ to 2” of rain by the time the system moves off to the east late saturday, the national weather service says.forecasters say that a high wind warning will be in effect for san diego county from 7 a.m. friday to 2 a.m. on saturday. the brunt of the storm is expected to hit between 6 p.m. friday and early saturday morning. the storm could produce flash flooding across san diego county. forecasters also said that the winds could cause power outages across the county. the weather service said in an advisory thursday afternoon, “ as this system moves inland on friday, confidence is high on a significant wind storm affecting all of southern california during  the period of 2 pm - m






winds could hit 60 mph friday along county coastline


a powerful pacific storm could generate 50- to 60-mph winds along the san diego county coastline on friday, and drop one to two inches of rain by the time the system moves off to the east late saturday, the national weather service said.forecasters said a high-wind warning will be in effect for the region from 7 a.m. friday to 2 a.m. saturday. the brunt of the storm is expected to hit between 6 p.m. friday and early saturday morning. the system could produce flash flooding across san diego county. the weather service said in its advisory thursday afternoon: “as this system moves inland on friday, confidence is high on a significant wind storm affecting all of southern california during the period of 2 p.m. to midnight ... wind gusts of 50 to 60 mph are expected from the coast to the valley






man u to bring on full-time counter-terrorism officer


as the world remains ever vigilant trying to protect itself from terrorism, one team is taking it a step further to protect the club and its fans.manchester united is believed to be the first team in the united kingdom to hire a full-time counter-terrorism officer. the hiring was announced at a recent fan forum, and the pa sport is reporting that the person filling the position is a former inspector from the specialist search unit at greater manchester police.this move comes in response to incidents within the past year that have had people around old trafford on high alert. they saw their last match of the 2015-16 season postponed due to a fake bomb, and as recently as november, a couple of people from a tour group tried to ditch the group and stay overnight to go to the arsenal match the