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how practice makes you perfect, and how to practice better


practice makes perfect, so obviously you should practice as much as possible. but there are ways that practice can be even more effective––take a look.full story at youtube.more lifehacks. posted by josh urich






timberwolves assign justin patton to iowa wolves


cleared for 5-on-5 full practice contact, timberwolves rookie center justin patton is headed to the g league and the wolves' iowa affiliate for practice and conditioning.the wolves assigned him there this morning while they continue a stretch where they play three games in four nights, including today's 6 p.m. home game against the l.a. clippers and monday's game at memphis.the iowa team is home all week, with games today, tuesday and friday, so he'll get more practice work there than he would being on the road with the wolves, who won't practice again until friday.patton broke a bone in his foot when he slipped on a wet spot during a june workout and he underwent surgery in early july.in oklahoma city, tom thibodeau said patton is cleared for full practice, but he said it'd be "a while" b






pitino: several key gophers not yet cleared for full contact


new york – the gophers are nearly a month into preparation for the 2017-18 season, but they still have several players not cleared for contact in a full practice.coach richard pitino said thursday at big ten media day that center reggie lynch, guard dupree mcbrayer and forward davonte fitzgerald were on a contact restriction of 15 minutes.“it’s been difficult because we have had a lot of guys who are allowed to practice but not do contact,” pitino said at madison square garden. “so it’s tough to figure out where are we at from a defensive standpoint, a rebounding standpoint, all those physicality things that you can’t work on.”pitino said lynch, the 2017 big ten defensive player of the year, was meeting the team doctor thursday and could be cleared to fully participate. the 6-10 senior, wh






sharks' logan couture skates before wednesday's practice


san jose — logan couture made his return to the ice before sharks practice on wednesday, the first time he had skated since he took a puck to the mouth march 25.couture skated for 10 minutes wearing a full shield over his face. he said he plans to participate in the team’s morning skate thursday.the sharks alternate captain offered no timetable for his return to game action. he said he first would need to make it through a full practice, take contact, get his timing back and improve his conditioning. at this point, he’s struggling to catch air on the ice because he has an arch bar on his bottom teeth and a bond on the upper row.“i want to be back tomorrow if i could but it’s just not realistic at this time,” couture said. “we’re going to try to get back as soon as possible. i don’t know wh






pitino: several key gophers not yet cleared for full contact


new york – the gophers are nearly a month into preparation for the 2017-18 season, but they still have several players not cleared for contact in a full practice.minnesota coach richard pitino said thursday at big ten media day that center reggie lynch, guard dupree mcbrayer and forward davonte fitzgerald were on a contact restriction of 15 minutes.“it’s been difficult because we have had a lot of guys who are allowed to practice but not do contact,” pitino said at madison square garden. “so it’s tough to figure out where are we at from a defensive standpoint, a rebounding standpoint, all those physicality things that you can’t work on.”pitino said lynch, the 2017 big ten defensive player of the year, is meeting the team doctor and could be cleared as soon as thursday. the 6-foot-10 senior






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download download you need a real harmonica in the key c to play/practice with this app (more keys are on the way, a is the next in line) this is the light version, the full version can be found: https:play.google.com/store/apps/details?id=com. harpheroharp hero is the app to practice your harmonica with. enjoy playing your harmonica with. using this app you will get instant feedback if you are playing the correct hole/note/tab. see yourself improve playing the harmonica using the score system. harp hero will detect the pitch you are playing on your harmonica and will tell you if you are playing the correct note in the correct time. features: arcade modepro modetab editor - add your own songs, riffs etc.(full version) free play to practice your bends and get to know the awesome tool you ha






sharks' hansen, karlsson making progress from injuries


farmer’s branch, texas — forwards jannik hansen and melker karlsson both returned to practice thursday but their availability to play won’t be known until before friday’s game against the dallas stars.karlsson and hansen both skated in orange, non-contact jerseys on thursday as the sharks went through a 35-minute practice outside of dallas at the stars’ practice facility.“i’m not prepared to say they’re in tomorrow, but it’s a good sign they’re on the ice and participated,” sharks coach pete deboer said.deboer said both hansen and karlsson can get a skate in with some contact friday morning if the team feels they’re close to full health.hansen has missed the last two games with an upper body injury after he was hurt last saturday against anaheim, catching a stick in the head and neck area






there are videos for practicing eye contact


do you have trouble keeping eye contact? don’t worry, like everything else there are youtube videos for that. see if you can maintain eye contact throughout the duration of this video.full story at youtube.more great lifehacks. posted by josh urich






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download download did you ever thought that something is missing in your life? the usual routine and small joy in the end only suppress, but you are constantly thinking about how to get real, inspirational and colorful experiences, isnt it? all that is needed for the successful in lucid dreaming: 1 guide for beginners. links to the full tutorial and supplementary materials. 2 easy blog with the ability to set a password (full version). 3 alarm clock, works only in a range that is suitable for practice. 4 experience calculator. we wish you a successful practice.






zaza pachulia will not play against the lakers on monday.


zaza pachulia talked about his left should injury for the first time after monday’s practice.pachulia said he felt “a stretch” in his shoulder during a game against miami on dec. 3. he missed the following game against new orleans on dec. 4, but then returned prematurely against charlotte against on dec. 6.the center said after the team practiced on dec. 5, he erroneously thought the injury was behind him.“i went through a normal practice, and thought everything was fine,” pachulia said. “i thought it was back to normal. unfortunately, against charlotte, right in the first possession, i felt a stretch again. it’s the left muscle. that’s why i left the game.”pachulia has missed the team’s last three games because of the injury, and he’s also going to miss monday’s game against the lakers in






zaza pachulia will not play against the lakers on monday.


zaza pachulia talked about his left should injury for the first time after sunday’s practice.pachulia said he felt “a stretch” in his shoulder during a game against miami on dec. 3. he missed the following game against new orleans on dec. 4, but then returned prematurely against charlotte against on dec. 6.the center said after the team practiced on dec. 5, he erroneously thought the injury was behind him.“i went through a normal practice, and thought everything was fine,” pachulia said. “i thought it was back to normal. unfortunately, against charlotte, right in the first possession, i felt a stretch again. it’s the left muscle. that’s why i left the game.”pachulia has missed the team’s last three games because of the injury, and he’s also going to miss monday’s game against the lakers in






raiders hit practice field with derek carr, marshawn lynch


alameda — the raiders and the rest of the nfl enter stage three of their off-season organized team activities monday, the voluntary series of workouts at the team’s facility in alameda.that means the work they’ve been doing on the field gets to ramp up a little bit. helmets go on, but the teams still aren’t in full pads and there’s no tackling or full contact. they’re allowed 10 days of otas and unlike in the first two stages, they can do 7-on-7 and full 11-on-11 drills. so yeah, there may be a chance to see amari cooper running routes on gareon conley and marshawn lynch taking handoffs while khalil mack tries to get into the backfield.here’s a quick primer:schedule: the raiders practice monday, tuesday and thursday this week and return to the field may 30-31, june 2, june 5-6 and june 8-9






zach lavine hopeful to be cleared for contact 'soon'


addressing reporters for the first time since media day on sept. 25, an upbeat zach lavine said he plans to be cleared for contact "soon" and remains on track with his left acl rehab."it all depends on them. i’m pushing them as hard as i can, but at the end of the day we still gotta be careful. i feel great," lavine said before monday's practice. "i’m doing everything i was doing before. i’m pretty sure i can do contact. but we’ve got to stick to that schedule."that schedule always targeted nine months for lavine to be cleared for contact. lavine suffered the injury on feb. 3 while playing for the timberwolves.now, the centerpiece of the bulls' rebuild is eager to be playing games by late november or early december."with the team that we have and the system that coach (fred hoiberg) put in






sharks' joonas donskoi improving, won't play vs. maple leafs


san jose — forward joonas donskoi is getting closer to a return from an upper body injury but will not play tuesday when the sharks host the toronto maple leafs, coach pete deboer said.donskoi, who was a full participant in monday’s practice, has not played since jan. 23 when he absorbed a hit from andreas martinsen in a game against the colorado avalanche. donskoi also came down with the flu prior to the team leaving for vancouver on friday.donskoi was on a line with tomas hertl and melker karlsson during monday’s practice as the sharks, who were without forward micheal haley, juggled their lines a bit.“he looks good. getting closer,” deboer said. “obviously it’s been a while. it’s his first real practice with contact, so it’s a good step.”dylan demelo, who is getting closer to his own re






logan couture skates again friday, but not joe thornton


san jose — sharks center logan couture participated in an optional practice friday and said it felt good to be skating for a third straight day but still does not know when he’ll be able to play again.there was no contact during the optional skate, which saw roughly half of the sharks’ roster on the ice. couture, who took a puck to his mouth march 25 in a game against nashville, said he did not know when he might be able to take contact.joe thornton, recovering from a left knee injury, did not skate during the optional practice.“there wasn’t much for me to do out there,” couture said. “out with a few guys. but it was good to get back on the ice. three days in a row and go for four tomorrow.”couture was wearing a facial cage for friday’s practice instead of the visor and mouth guard he had






wyoming football to don full pads saturday in spring practice


laramie, wyo. — wyoming will be in full pads for the first time during spring practice on saturday in laramie.saturday’s practice will conclude the first of five weeks of spring drills.the cowboys held their second day of spring practice on thursday, with coach craig bohl noting progress at wide receiver, linebacker and running back.bohl mentioned one potential season-ending injury occurred thursday to strong safety anthony makransky, who may have suffered a torn achilles tendon.makransky was the cowboys primary backup at strong safety last season and played significant minutes in wyoming’s poinsettia bowl appearance.






bulls' zach lavine cleared for contact after visit to surgeon who repaired his a


as expected, bulls guard zach lavine received clearance monday to take full contact in practice after visiting the los angeles-based surgeon who repaired his torn left acl in february.when lavine will play his first game hasn’t been determined. but the centerpiece acquisition in the jimmy butler trade said last week in oklahoma city he’s targeting mid- to late december.“as long as i’m progressing and doing what i need to do on the court, this thing can go fast and i can be out there playing with the guys,” lavine told reporters in los angeles.the bulls held an atypically late — and light — monday afternoon practice at ucla, where lavine played for one season before entering the nba draft. they did so to allow lavine to visit dr. neal elattrache in the morning and then join the afternoon wo






bob myers skeptical stephen curry plays on friday vs. charlotte


want warriors news in your inbox? sign up for the free dubsdaily newsletter.oakland — time still awaits for warriors guard stephen curry to complete more individual workouts and squeeze in a full-contact practice. but when the warriors evaluate curry’s sprained right ankle on friday, warriors general manager bob myers already has a sense on curry’s playing status for that night’s game against the charlotte hornets at oracle arena.“i think it’s unlikely,” myers said during his weekly radio appearance on the warriors flagship station, 95.7 the game. “”i don’t think he’ll play friday.” to view the latest podcast on your mobile device click here.if you haven’t subscribed to planet dubs on itunes, do it here.curry will miss his 10th consecutive game when the warriors (27-7) host the utah jazz (






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shredding mandolin bluegrass with a washing machine metronome


if you’re a professional musician and your metronome breaks, you don’t give up practice. you just find a new way to practice, like this lady.full story at youtube.more great music. posted by josh urich






san jose sharks' logan couture returns to practice


san jose — sharks center logan couture was a near-full participant in wednesday’s practice but didn’t want to characterize it — just yet, anyway — as a significant step forward in his recovery from a concussion.couture, injured dec. 15, skated in an orange jersey as the sharks went through a roughly 45-minute practice at their facility. he was more active wednesday than he was when the sharks last practiced dec. 22, but still likely will not play in thursday’s game against the calgary flames at sap center.the sharks have gone 2-1 without couture in the lineup and entered wednesday alone in third place in the pacific division with 42 points.“it was a practice. i wasn’t on a line or anything, i was able to get through it,” couture said. “it’s all about how i feel the rest of the day and go f






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full appeals court to hear challenge to prayers at meetings


richmond, va. — a federal appeals court is taking another look at a lawsuit challenging a north carolina county commission's practice of opening meetings with christian prayer.the full 15-judge bench of the 4th u.s. circuit court of appeals will hear arguments in the rowan county prayer case on wednesday.the american civil liberties union sued the commission on behalf of three people who said the commission's practice of starting meetings with prayers that almost always referred to christianity was coercive and discriminatory.a divided three-judge panel of the richmond, virginia-based court ruled last year that the practice was constitutional as long as commissioners don't pressure others to participate.that ruling reversed a lower court decision siding with the aclu. that ruling is on hol






avalanche’s erik johnson and rene bourque green-lighted to face sabres – the den


defenseman erik johnson, out since dec. 3 after suffering a broken fibula, and winger rene bourque, who hasn’t played since suffering a head injury on feb. 1, both said after the avalanche’s friday practice that they plan to return to the lineup saturday night against the buffalo sabres at the pepsi center.johnson had laid out that timetable earlier in the week when he returned to full-contact work in practice, but it was contingent on avoiding setbacks as he skated both in nashville thursday and at family sports center friday.“i haven’t talked to the coach yet, but if it’s up to me, i’m in,” johnson said shortly before coach jared bednar confirmed his veteran defenseman would play against the sabres. “i’m ready to go. i’m really looking forward to it. i’m excited, it’s been a long time.”h






rams will begin organized team activities next week


the rams will begin organized team activities on monday, the team announced tuesday.the rams, under first-year coach sean mcvay, are in the midst of their voluntary offseason workout program, during which live contact and full-team drills that pit the offense against the defense are prohibited.full-team drills are allowed during the 10 organized team activities workouts, commonly known as otas. live contact is prohibited.the otas will mark the first time that recently drafted players and undrafted free agents will practice in a full-squad setting with veterans.the rams will work out monday, tuesday and thursday, may 30-31, june 2 and june 5-6.eight draft picks — receivers cooper kupp and josh reynolds, tight end gerald everett, fullback sam rogers, safety john johnson, defensive lineman ta






kid records his progress before and after 700 hours of dance practice


they say it takes 10,000 hours to become an expert at something. but this kid as improved remarkably after a meager 700 hours of dance practice.full story at youtube.more great dance. posted by josh urich






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spring practice full speed ahead for fleck, gophers football


electrified after watching a tai’yon devers sack during tuesday’s practice, gophers football coach p.j. fleck hustled over for a hug, leaping high into devers’ arms.an hour earlier, the 36-year-old fleck had challenged linebacker everett williams to a foot race. they finished the sprint and did an up-down, each jogging in place and dropping his chest to the ground, as the rest of the team howled with cheers.it was the gophers’ third spring practice under fleck, the first that was open to the media, and fleck’s everyday exuberance was on full display.“if i don’t have the energy, how can they bring the energy?” fleck said.never mind the chilly conditions. it was 34 degrees — 25 with the windchill — and fleck happily held the two-hour practice outdoors.“first of all, it’s sunny,” fleck said.






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timberwolves' nemanja bjelica ramps up in phoenix for return from injury


timberwolves reserve forward nemanja bjelica is going through a full practice today in phoenix with the team and coach tom thibodeau indicated he could play for the first time since nov. 22 tomorrow night against the suns."we'll see where he is today," thibodeau said before practice. "he's getting closer. he still hasn't taken contact in a regular practice. today will be a good opportunity for that."bjelica has missed the last 14 games because of a left mid-foot sprain.the wolves have won consecutive games over portland and denver, but now face a 12-22 suns team that has already beaten them twice, including just last saturday."going into phoenix, we owe them," wolves center karl-anthony towns said.and fwiw, i talked to andrew wiggins before practice and asked him about personal skills coac






kevin durant goes through practice, 5-on-5 scrimmage


oakland — the warriors practice opened up on saturday afternoon and the curtain was lowered. kevin durant, on an adjacent court, took part in a scrimmage with some of his teammates purposely out of view of reporters.minutes earlier, durant went through a full practice for the first time since his knee injury a month back. but it was a very light practice.“we didn’t do much,” kerr said. “walk through for tomorrow because we don’t have a shootaround. then about 20-25 minutes of station work for some offensive execution. but it was not exactly strenuous.”so durant clearly wanted to test it more. which led to the post-practice, closed-off scrimmage, in which durant engaged in his most physical, game-like action since the injury. he will not play in sunday’s game against the wizards and is unli






warriors value assistant ron adams for his honesty, sense of humor


oakland — the plan seemed so perfect. after spending all of last week in china, warriors coach steve kerr thought he had found the correct remedy for shaking off jet lag.after having a day off on monday, kerr planned to hold a practice on tuesday where his players would scrimmage each other in a full-court game. as they would sweat out their competitive juices, they would also sweat out their jet lag.as kerr finalized practice plans in his office, though, warriors assistant ron adams voiced some concerns.“you were a player, so you understand this better than i do…,” adams began, in deference to kerr’s former nba playing career. “we should not scrimmage. the guys are walking around like zombies.”he then shared why he did not think it would be a good idea for the warriors to begin their firs






vikings at full strength at first practice of short week


all 63 vikings helmets ran around the winter park fieldhouse tuesday, meaning they’re healthy entering the most pivotal game of the 2017 season.right tackle mike remmers is continuing to work through the concussion protocol as of tuesday afternoon. he returned to practice and was limited, leaving the door open for his return thursday against the lions.the offensive lineman has not played since suffering the concussion against the browns on oct. 29, causing him to miss the past two games. rashod hill would start again for remmers if needed.safety andrew sendejo returned to practice and backpedaled through individual drills next to fellow starter harrison smith on tuesday. he was listed as limited after missing sunday’s win against the rams because of lingering groin and hamstring injuries.t






sharks' logan couture skates before wednesday's practice


san jose — logan couture skated before wednesday’s practice, the first time he touched the ice since being sidelined after taking a puck in the mouth march 25.couture skated for 10 minutes and said he will participate in the morning skate thursday.he said he will still need to take contact and improve his conditioning before he can return to game action. at this point, he’s struggling to catch air on the ice because he has an arch bar on his bottom teeth and a bond on the upper row.“i want to be back tomorrow if i could but it’s just not realistic at this time,” couture said. “we’re going to try to get back as soon as possible. i don’t know when that’s going to be. i hate watching games, i’m going to try as best as i can to get back.”






trump woos senators on gorsuch, escalates against democrat


washington (ap) — president donald trump lobbied democrats and republicans to back his supreme court nominee on thursday even as he escalated his attacks against one of their senate colleagues for disclosing that judge neil gorsuch found the president’s criticism of the judiciary “demoralizing and disheartening.”in a day of political whiplash, trump insisted that democratic sen. richard blumenthal “misrepresented” comments from gorsuch who expressed misgivings about the president’s attacks on a judge. gorsuch’s comments were first reported by blumenthal, but were subsequently confirmed by two other senators who heard versions of the same thing, and verified by the white house-appointed handlers shepherding gorsuch around capitol hill.nevertheless, sitting at a white house lunch between two