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9 ways whole grains do a body good


though not everyone can enjoy the benefits of whole grains, for those who can, there’s a whole host of reasons to start slipping them into your diet.bread, pasta, or cereals that include one of the following grains falls into this category: oatmeal, popcorn, millet, quinoa, brown rice, whole rye, wild rice, wheat berry, bulgur, buckwheat, freekeh, barley, and sorghum.care2 explains what they offer in terms of nutrition and what studies have shown regarding their benefits.they lower your risk of strokewhole grains may … help lower your risk of stroke (11).in an analysis of six studies including nearly 250,000 people, those eating the most whole grains had a 14% lower risk of stroke than those eating the fewest (11).furthermore, three compounds in whole grains — fiber, vitamin k and antioxid






strict corn diet turns hamsters into cannibalistic little monsters


if ever there was a study better kept from the kids — particularly those with a worrying attitude toward the family pets — it’s this one.scientists at the university of strasbourg were investigating the id disappearance of european hamsters. they hypothesized pesticides and various other human activities were to blame, but the culprit e as a shock: industrial farming of corn.european hamsters who stuck to the traditional diet of grains, insects, and roots were fine. those with a strict diet of corn didn’t experience a decline in birth rate, but the mothers’ behavior turned cannibalistic towards their young.as gizmodo explained:they also developed “black-tongues” and began acting erratically, “climbing and pounding their feeders.”“improperly cooked maize-based diets have been ociated with h






all-corn diet turns hamsters into cannibals who eat their young


p o: gettyresearchers in france have discovered that a monotonous diet of corn causes hamsters to exhibit some unusual behavior—cannibalism. advertisementa new paper outlines the efforts of scientists at the university of strasbourg to determine why the european hamster (cricetus cricetus) has been dying off at an alarming rate. the hamster is critically endangered in western europe and research into the cause seemed to hit a brick wall. at first, it was theorized that pesticides and industrial ploughing might be to blame. perhaps the hamsters underground layers were being destroyed, leading to the population drop off. but that was determined to not be the cause. advertisement researchers led by mathilde tissier decided to look into the hamster’s diet. previously, the rodent’s diet consist






all-corn diet turns hamsters into cannibals who eat their young


p o: gettyresearchers in france have discovered that a monotonous diet of corn causes hamsters to exhibit some unusual behavior—cannibalism. advertisementa new paper outlines the efforts of scientists at the university of strasbourg to determine why the european hamster (cricetus cricetus) has been dying off at an alarming rate. the hamster is critically endangered in western europe and research into the cause seemed to hit a brick wall. at first, it was theorized that pesticides and industrial ploughing might be to blame. perhaps the hamsters underground layers were being destroyed, leading to the population drop off. but that was determined to not be the cause. advertisement researchers led by mathilde tissier decided to look into the hamster’s diet. previously, the rodent’s diet consist






diabetic recipes : cook book


are you looking for easy diabetic recipes? the diabetic recipes cookbook is perfectly what you need, these free app contains a lot of healthy meals for you. healthy tested recipes that will help you maintain a healthy life style. a perfect cookbook for diabetics. everyone can easily cook dishes using this app. recipes that are loved by all people. this app is your guide for cooking recipes, so you will save time. the categories included in the app like: lunchdinnersaladsdesserts soupsseafoods mealgreen smoothiessimple cakesenergy barshealthy diabetic recipesyou can get any of this recipes just by searching. using the a nced searching option that is provided. discover delicious and healthy recipes that fit perfectly into your diet. diabetic-friendly recipes application. this app contains






soap can help ease vocal-cord spasms


other remedies to note: cayenne pepper for a cough, a healthful diet for blood pressure woes. q. i have been sleeping with soap under my bottom sheet for years and have had no leg cramps since i began doing so. i also suffered for years from a terrifying condition known as laryngospasm, during which the vocal cords suddenly seize up and close when taking in a breath, blocking the flow of air. although the spasm lasts for only a minute or two, the time seems to move so slowly that death feels imminent. once during an episode of laryngospasm, i rubbed soap onto the base of my throat. i hoped it would end the spasm, and it did! the laryngospasm eased within two seconds after i rubbed soap directly onto my neck. ever since then, i’ve worn a silver chain around my neck with a net pouch containi






normal lab values


normal lab values gives both non-medical readers and health professionals a fast-navigable and clearly structured overview of the main routine laboratory parameters and possible causes of their increase and decrease. each lab contains important clinical information, critical lab values, differential diagnoses and etc. the normal lab values are clearly arranged, alphabetically ordered and quickly located. the most commonly used clinical laboratory values and other useful relevant information such as biochemistry test, haematology test, immunology test, serology test, microbiology test, molecular test detection, hormone test, sputum test and etc. the application's interface is understandable, easy to navigate. more than 250 types of examinations for consultation;-- categories: immunology,






normal lab values reference


award winning pocket tool for medical laboratory tests, 'normal lab values reference' packs in all that is needed for quick reference in clinical rounds. clinical rotations is where medical references are needed the most, with the highly intuitive interface of 'normal lab values reference', you've got over 200+ lab tests at your fingertips in a way never presented before. the 'normal lab values reference' are clearly arranged, alphabetically ordered and quickly located. the most commonly used clinical laboratory values and other useful relevant information such as biochemistry test, haematology test, immunology test, serology test, microbiology test, molecular test detection, hormone test, sputum test and etc. the application's interface is understandable, easy to navigate. more than 25






alphabet’s long bets start looking better: it’s the daily crunch


every monday, wednesday and friday our daily guided tour of the biggest tech stories from the past 24 hours will appear here on techcrunch.com. to get the daily crunch in your inbox every day of the week, sign up here.alphabet’s ‘other bets’ start looking like better bets, microsoft ascends to the clouds and trump enlists more titans of tech. all that and more in the daily crunch for january 27, 2017. and if you’re a billionaire prepper, middle earth apparently looks like a pretty good escape route.1. alphabet’s letters beyond g are starting to make moneyalphabet formed to make sure that it could treat google and its other businesses with the individual care and accountability that each merits, and now its other bets are starting to pay off. during its most recent quarter, it revealed big






interesting thing of the day


having lived the majority of my life in the northern latitudes, i have rarely had to deal with the everyday aspects of life in a tropical climate. despite this fact, on those occasions when i have visited countries to the south, i have been able to endure the usual tropical conditions, chiefly high heat and humidity, without too much difficulty. however, there is one aspect of tropical life i find particularly hard to handle: coming face to face with insects of gigantic proportions.while there are insects i find annoying in my part of the world (such as mosquitoes and ants), their relatively small size makes them seem less threatening than their tropical cousins. i realize that many people are used to seeing such creatures every day and and therefore don’t find them unnerving. however, thi






adulting isn’t just instagramming your dinner


millennials have been done a great disservice. they are told that if they go to college and earn a degree, they will make a million dollars more over their lifetime than someone without a college degree. while this statistic is true in some cases, many millennials are under the mistaken impression it is the college degree itself that will get them where they need to go. it turns out there is a whole other set of skills- soft skills- that millennials are lacking, and that is holding them back.what are soft skills?being able to get to work on time, eating nutritious foods, and getting enough exercise are all soft skills that can impact your job performance. but the soft skills employers are most looking for are:creative thinkingeffective communicationproblem solvinginnovative thinkingethical






dodgers' bullpen remains unsettled as fanfest takes off


the dodgers’ pitchers report to spring training in two weeks, but the dodgers might not yet have all their pitchers.the dodgers have addressed their most pressing needs this off-season — retaining pitchers rich hill and kenley jansen and third baseman justin turner in free agency, then trading for second baseman logan forsythe — but the bullpen remains unsettled beyond closer jansen, left-hander grant dayton and right-hander pedro baez.“i don’t think you ever get to a place with the bullpen where you feel you are done,” andrew friedman, the dodgers’ president of baseball operations, said urday. “every year, heading into the season, it scares me.”manager dave roberts said “in theory” he would like to have a “dedicated eighth-inning guy.” he said one could emerge among the in-house candidate






top prospect yoan moncada just about set to take the wheel for white sox


taking a flashy bmw i8 for a test drive, david hastings carefully considered the $150,000 list price like the cpa he is and yoan moncada reacted like the teenager he was.hastings hesitated. moncada's excitement level accelerated faster than the sports car's engine.this was two years ago, shortly after moncada received a $31.5 million signing bonus from the red sox when the cuban phenom went car shopping with the hastings, his surrogate family from st. petersburg, fla. a ride wasn't just a ride to the guy who grew up in cienfuegos, cuba, and once made $4 per month playing professional baseball."when i first e to the u.s., i thought a sports car was something that made me feel important,'' moncada said through interpreter billy russo. "so i wanted one.''still, hastings, also moncada's agent,






top prospect yoan moncada just about set to take the wheel for white sox


taking a flashy bmw i8 for a test drive, david hastings carefully considered the $150,000 list price like the cpa he is and yoan moncada reacted like the teenager he was.hastings hesitated. moncada's excitement level accelerated faster than the sports car's engine.this was two years ago, shortly after moncada received a $31.5 million signing bonus from the red sox when the cuban phenom went car shopping with the hastingses, his surrogate family from st. petersburg, fla. a ride wasn't just a ride to the guy who grew up in cienfuegos, cuba, and once made $4 per month playing professional baseball."when i first e to the u.s., i thought a sports car was something that made me feel important,'' moncada said through interpreter billy russo. "so i wanted one.''still, hastings, also moncada's agen






eat amazing (and healthy) for $50/month


healthy foodi changed my nutrition lifestyle to one that contains significant amounts of both meat and vegetables a few months ago. i was shocked when my grocery bill for the month went down and i could get by on 30$ and sometimes 50$ a month.now $50 a month is obviously minimalist grocery. it is not for the faint of heart and those who don’t want to live the bare minimum.my grocery spending decreasing so dramatically took me by surprise because the research i’ve done warned me eating healthy would be expensive. this is what i told myself and held as my belief system for years.when people asked why i wasn’t eating healthy i would quote, “the government makes it very expensive to eat healthy and the prices of quality food are just too high. i would love to eat healthy but it’s just not viab






i just spent $5000 on a car lift and i couldn't be happier


wrenching on cars as a hobby requires that you come to terms with the fact that unless you’re tony stark, you won’t have equipment that matches your ambition. however, spending the equivalent of a used honda civic on one piece of kit can bring you one hell of a lot closer to being the master tinkerer you always dreamed of being. advertisementfor most of my car-appreciating life, i’ve had to make do with working on my automotive projects in the not-so-safe front yard of my parent’s house, braving the chinese hoax known as the harsh new jersey winters and summers. my wrenching, both for general maintenance and larger projects drew the looks of concerned neighbors, curious car-lovers, and weird nomadic p ersby that told me that they definitely had something that would beat my car in a race be