Candlelites

Everything from Everywhere

moodmission download

moodmission download News Article With The full text news. The Resource Link is down the post and you can View this News Article in the source page.



moodmission download

download download moodmission helps you learn new and better ways of coping with stress, low moods and anxiety. tell moodmission how you're feeling and it will give you a tailored list of 5 missions that can help you feel better. missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. it's a simple as doing a mission and boosting your mood. moodmission is based in cognitive behavioural therapy (cbt), which is an evidence-based psychological therapy for anxiety and depression. anyone can use moodmission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression. completing missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. plus a mission log helps you track your progress over time. moodmission learns which types of missions work best for you, so the more you use moodmission the better it gets at tailoring your mission suggestions. moodmission is not a replacement for professional help. if you are experiencing anxiety, depression, or any mental health issue, talk to your gp or contact a psychologist for support. mission examples: mindfulness, meditations, relaxation, exercise, affirmations and coping statements, behavioural activation techniques, yoga, gratitude, and other proven mood boosting activities.