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hummus and spice are nutritious and nice

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hummus and spice are nutritious and nice

hummus is gaining in popularity, and you’ll find it in many a refrigerator now. it’s nutritious and tasty. but have you hade homemade hummus? it’s worth it.on nutritionwant to eat in a more plant-based way in 2018, feel more excited by your food and stay on top of food and flavor trends without spending a lot of time in the kitchen? prepare simple staples that are much tastier than what you could buy at the store, and add some spice.one super-versatile staple is pulses (bean and lentils), which offer a nutrient-rich mix of plant protein and high-quality carbohydrates. the united nations didn’t declare 2016 to be the international year of pulses for nothing. one pulse that’s trending is the chickpea, which you may also know as the garbanzo bean. a half-cup of cooked chickpeas is an excellent source of fiber and folate, and a good source of protein, iron and magnesium. the hummus revolutionchickpeas play frequent roles in mediterranean and middle eastern cuisines, which have a number of other overlapping elements. locally, chickpeas can be found everywhere from salad bars to falafel patties to vegan “tuna” salad to baked goods, but when many people think chickpeas, they think hummus. hummus dates back as far as the 13th century in the middle east, but today it’s steadily gaining popularity, nearly rivaling guacamole. roughly 1 in 4 american homes have hummus in the refrigerator, and the amount of u.s. farmland acreage devoted to chickpeas has doubled since 2013,...