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how to develop empathy by understanding subjective hardship

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how to develop empathy by understanding subjective hardship

the easiest way to break down a barrier is to acknowledge. if someone you know seems a little off, say something.there are so many reasons why we experience pain in life. however, because we feel like no one will be able to understand the pain and what we are going through, we often hide them.that attitude is the barrier that we need to break down. other people will only be able to understand you if you let them in.showing vulnerability is the easiest way to get another person to open up to you. if i tell you about how my life is going and the struggles that i face, you will be more likely to open up to me. showing vulnerability is showing strength as it takes strength to admit when something is wrong.if we can break down the barriers and realize that people are just people, then we might be able to save some lives.hardship is both objective and subjective.there are plenty of data on objective hardship which enable us to know exactly how to combat it. what we know less about and what we need to learn more about is subjective hardship.no one has a perfect life. because we place such a high value on money and material possessions, we often forget how important personal relationships, health, and moods are. no one deserves constant stress, anxiety or sadness. it is the right time that we step up and show empathy for others.the simplest way to show empathy is to listen to someone’s problems. ask about what’s going on in their lives. try kindness and aim to develop trust.ther...