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5 key insights for a happy life from marcus aurelius' meditations

marcus aurelius was a truly remarkable man. the former ruler of rome, considered the last of the five good emperors, was also a devout student of the philosophy of stoicism. during his rule, aurelius found the time to construct a series of autobiographical writings, now known as the meditations.in these writings, the roman emperor offered a number of key insights on how to live a happy life.so, without further ado, here are 5 of the most important insights from the writings of marcus aurelius.lesson one: appreciate the shortness of life“there is a limit to the time assigned to you and if you don’t use it to free yourself, it will be gone and will never return.”human beings can only exist for a tiny fragment of time and occupy an insignificant speck of dust on earth. we may get to live on this tiny speck of dust for 70 or 80 years, if we’re lucky. time is surely one of our most precious resources, yet we often waste it.when it comes to spending our hard earned money, we are frugal. but, when it comes to our time, we simply let it get away. we play video games, mindlessly surf the internet or worry about problems which, in the grand scheme of things, are not really problems at all. we can always earn more money, but we can never buy more time.the key lesson from marcus aurelius here is we should learn to appreciate just how little time we have and to start living our lives today.we often tell ourselves that tomorrow will be the day we start exercising. tomorrow will be ...





3 practical driving tips to save you money on gas

how far away do you live from your job? ten minutes? thirty minutes? an hour?if you live far from your job or if you drive a lot, these fuel efficient driving tips will liberate you from spending precious minutes and dollars at the gas pump.i’ve collected my own data to compile this list to ensure that you’ll come up with the same money-saving results i got. take note that the more aware you are as a driver, the better results you will reap from this information.i’ve had these tips put into practice with my own driving for years and saved hundreds of dollars on gas money.have a steady footyou may not have heard of a steady foot, but how about a lead foot?a lead foot is not ideal for gas mileage because the throttle is linear. what do i mean by that? simply put, the harder you press the gas pedal, the more fuel is sent to the engine and burned up.you’re never going to see that fuel again.being too aggressive with the throttle will use up your gas quickly. instead, be light with the pedal. never put it all the way to the floor. and if you really want to save gas, don’t even go past halfway.you might be thinking, “i wish there’s some gauge or instrument that can help me out with this.”well, there is!it’s called the tachometer and it’s the second large gauge next to the speed. here’s a picture of it, the one with numbers 1 through 8.via commons.wikimediaalso called the rpms (revolutions per minute x 1000), this gauge basically measures how hard the engine is...





6 hobbies for couples that can strengthen your relationship

whether it is japanese or french, learning a new cuisine can be loads of fun for couples. it’s not only enjoyable and creative, but it can also let you learn new things.taking a class is an excellent way to start. if you don’t want to leave the house, there are many youtube video tutorials and online classes you can check out at little or no charge. with a little practice, you’ll soon be able to try new and intriguing recipes.cooking together provides an excellent chance to take charge of your health. besides, every chef needs an assistant, so it makes a perfect partner activity.





3 practical driving tips to save you money on gas

how far away do you live from your job? ten minutes? thirty minutes? an hour?if you live far from your job or if you drive a lot, these fuel efficient driving tips will liberate you from spending precious minutes and dollars at the gas pump.i’ve collected my own data to compile this list to ensure that you’ll come up with the same money-saving results i got. take note that the more aware you are as a driver, the better results you will reap from this information.i’ve had these tips put into practice with my own driving for years and saved hundreds of dollars on gas money.have a steady footyou may not have heard of a steady foot, but how about a lead foot?a lead foot is not ideal for gas mileage because the throttle is linear. what do i mean by that? simply put, the harder you press the gas pedal, the more fuel is sent to the engine and burned up.you’re never going to see that fuel again.being too aggressive with the throttle will use up your gas quickly. instead, be light with the pedal. never put it all the way to the floor. and if you really want to save gas, don’t even go past halfway.you might be thinking, “i wish there’s some gauge or instrument that can help me out with this.”well, there is!it’s called the tachometer and it’s the second large gauge next to the speed. here’s a picture of it, the one with numbers 1 through 8.via commons.wikimediaalso called the rpms (revolutions per minute x 1000), this gauge basically measures how hard the engine is...





why runners should get a sports massage

sports massage is a form of physical therapy that is designed to help athletes prepare and recover from intense training and activity. this style of massage aims to prevent injury while supporting the repair of damaged muscles, tendons and soft tissues.when is the right time to get one?there is no right answer for this question as it’s subjective. generally speaking, however, there are four main categories of sports massage: pre, post, general and injury-specific.each category has a different purpose.pre-eventthe main purpose of this style is to prepare the body for intense exercise or for an event. while some people prefer a light session, others request intense, deep work a couple days before or the night before an event.the nature of the session depends on the request of the client. trained masseuses adjust their routines to suit the wants and needs of their clients, especially the intensity of the session.the athlete should feel light and refreshed after the session, not still and sluggish. pre-event massages usually involve light strokes, dynamic/isolated stretching, and deep tissue techniques.post-eventthe goal of a post-event massage is to minimize the onset of muscle soreness. in most cases, a runner will need a post-event massage within 26 hours of an intense workout or event to stop the body from becoming sore.since the muscles can undergo micro-trauma and tearing, it’s important to help the body heal. unlike the pre-event massage, the post-event massage is ligh...





why runners should get a sports massage

sports massage is a form of physical therapy that is designed to help athletes prepare and recover from intense training and activity. this style of massage aims to prevent injury while supporting the repair of damaged muscles, tendons and soft tissues.when is the right time to get one?there is no right answer for this question as it’s subjective. generally speaking, however, there are four main categories of sports massage: pre, post, general and injury-specific.each category has a different purpose.pre-eventthe main purpose of this style is to prepare the body for intense exercise or for an event. while some people prefer a light session, others request intense, deep work a couple days before or the night before an event.the nature of the session depends on the request of the client. trained masseuses adjust their routines to suit the wants and needs of their clients, especially the intensity of the session.the athlete should feel light and refreshed after the session, not still and sluggish. pre-event massages usually involve light strokes, dynamic/isolated stretching, and deep tissue techniques.post-eventthe goal of a post-event massage is to minimize the onset of muscle soreness. in most cases, a runner will need a post-event massage within 26 hours of an intense workout or event to stop the body from becoming sore.since the muscles can undergo micro-trauma and tearing, it’s important to help the body heal. unlike the pre-event massage, the post-event massage is ligh...





how augmented reality is changing the game

when was the last time you went out to upgrade your smartphone? when you did, you probably had the option to purchase a virtual reality headset.anybody with a smartphone and a vr headset can play virtual reality games and enjoy virtual reality programming. with how entertaining it is, it’s no surprise how it became a growing market.money is being poured into developmentlast year alone, developers poured $700 million into the development of virtual reality technologies and applications. they are applicable to almost everything- from real estate to the classroom.if you have a classroom that lacks tools and equipment to conduct biology experiments, students can still get a virtual reality version of a lesson for a fraction of the cost. if you have real estate clients coming in from out of town, they can narrow their selections down and save time using virtual reality tours.but, what’s more impressive is how fast advances are being made in augmented reality. compared to the $700 million spent on developing virtual reality in 2016, $2.3 billion was spent developing augmented reality.there are some important differences in the two technologies and there’s a good reason why developers are wanting to push augmented reality further.let’s take a closer look.what’s the difference: augmented reality vs virtual realityvirtual reality turns the world into your screen. it meshes your current environment with a virtual one. unfortunately, users won’t be able wear it while they ar...





7 ways to stop your shopping splurges

fact: retail therapy is not a medically-verified form of therapy.just over thirty years since the phrase was first coined to flag up american consumers’ habit of trying to shop their troubles away, many no longer see the irony in the phrase and adopt retail therapy as a form of catharsis.as mary t. schmich told us, introducing the phrase to the general public in the chicago tribune back in 1986: “we’ve become a nation measuring out our lives in shopping bags and nursing our psychic ills through retail therapy.”others don’t care much for rationalizing the process and just shop on instinct. they, too, fall into the category of impulse shoppers.does this sound like you?the diagnosisif you’re not sure if you are already an impulse shopper or not, ask yourself the following questions:do you think about shopping all the time?do you shop or buy things to cheer yourself up?have you been late for work or an appointment because you were shopping?do you need to shop more than you used to, to get the same hit?have you tried to shop less– and failed?does it make you feel bad if something stands between you and shopping?do you feel guilty after shopping?if you answer yes to more than one of these questions, you probably have a problem. even if you just ticked yes for one of them, the fact that you’ve read this far suggests you would probably appreciate some tips on how to deal with your compulsion.let’s have a look at what you can do to curb your impulse shopping.therapy ...





4 ways to reduce stress inside and outside of work

sometimes, the best way to handle stress is to get to the root cause.poor organization is an extremely common reason people get overwhelmed at their jobs. the idea of juggling multiple projects and tasks at once is enough to make anyone’s head spin.if you feel like you’re constantly being pulled into too many directions at once and things are slipping through the cracks, it’s time to take a step back and rethink your system. continuing down this path will not do you any good, especially your sanity.a good strategy to consider is dividing up and prioritizing your time into blocks. take 30 minutes or so to focus on exclusive tasks to ensure you are getting things done without distraction. many times, when you try to do everything, you end up accomplishing nothing.unfortunately, this is much easier said than done. in this case, utilizing a project management resource is one of the best decisions a company can make. workzone, for example, is a task and resource management tool which has been tried and tested by big-name companies, like adidas, bose and wells fargo. it allows managers to monitor workloads by the hour in order to make sure work is evenly spread out and completed in time.in the long run, implementing a reliable system that makes collaboration, communication and achieving milestones easier will be beneficial for everyone’s mental health as well as the company’s revenue.





3 money habits you should be doing

falling into debt is easy. repaying that debt is much harder.a recent study found that more than a third of all americans have personal debt that’s at least 180 days past due. while occasional overspending is common, most of these people see debt as a part of their lifestyle.debt can pile up for a number of reasons, but it’s particularly problematic when people make major purchases without concern for the consequences. whether it’s buying a new flat-screen tv for the big game or committing to a costly vacation rental with friends, this you-only-live-once attitude can create major problems.once debt piles up, the interest payments and fees alone can be enough to cripple even the most responsible borrower. it’s a tough challenge, but the incentives for battling back to “even”- or avoiding debt in the first place- are tremendous.debt is a dirty wordcarrying too much debt in relation to your income goes beyond making it a challenge to pay bills. it can also lower your credit score.late or skipped payments can make matters even worse. when you become a bad credit risk, it will become more difficult and expensive for you to borrow in the future. lenders will look for any reason to be leery of an application so you could end up paying much higher interest rates. skip enough payments and you could end up in court or dealing with the repo men.but, it isn’t only lenders who look at credit scores. cable and utility companies use them to vet potential customers, too. landlo...





10 easy steps to buying a new mattress

ideally, you should change your mattress every 9 to 10 years. however, if you are constantly waking up with pain in your lower back, neck and shoulders, you should make the replacement sooner.the presence of lumps and sagging are telltale signs you need to buy a new mattress. frequent sneezing, while you’re on your bed, is a bad sign, too. household allergens can accumulate on your mattress over time and if you don’t act right away, you can end up with allergies that can give you more than just poor sleep.





helping women succeed in the workplace

“in corporate america, women fall behind early and continue to lose ground with every step,” begins the 2016 women in the workplace study.it’s not hard to believe, considering that only 17% of startups have a female founder. there are multiple factors holding women back from succeeding in the workplace. the study continues to note that women often miss out on vital interactions with members of management, stifling their ability to climb the corporate ladder from the get-go.the more interactions missed, the shorter the ladder becomes over time. this creates a cumulative effect that becomes impossible to make up for later in life. what can be done to ensure that everyone has an equal shot at success? how do you boost the success of women in the workplace?when sheryl sandberg wrote “lean in” four years ago, her stated goal was to have half of businesses run by women and half of homes run by men. “in terms of women in leadership roles, we are not better off,” sandberg said in a usa today interview earlier this year.she continued by noting that women comprise less than 6% of the fortune 500 ceo in the united states. there are fewer countries in the world run by women today than there were when her book was first published. in the united states, she notes, there is only a tiny percentage more women in congress. there has not been, she points out, much appreciable forward movement in women in leadership roles worldwide despite the efforts of a veritable army of women l...





top five skills to develop in college that can help you get your dream job

while in college, it’s not surprising for students to be starry-eyed about working. however, when reality strikes, life can be devastating.as a student, to avoid such a situation, it’s important that you see things as they really are. you need to know that having a college degree isn’t a passport to a dream job. it might fetch you an interview call, but that’s not everything. to actually land the job, employers will want to know, among many other things, what you can do.you need to have a particular skill set that fits their needs. they will also want to know if you’re a leader, can work independently, think logically and are professional in your dealings.unfortunately, most students don’t know many of these things. others feel they will pick them up as they go along in their professions. some students may learn professional skills by reading “management books by reputed authors“, watching videos on these subjects or latching on to management gurus.see also: 3 management books every upcoming entrepreneur must readnow, if you are wondering what exact skills can help you in getting your dream job, read on.1leadership skillsin life, you need to demonstrate leadership skills where applicable. the ability to assume leadership roles as and when the situation demands in college and in working life will help young professionals to assume positions of influence in the future. besides, “companies prefer hiring leaders rather than followers“.you can develop this sk...





5 simple tips on how to form a habit

do you still remember your new years resolutions? how many of them have you put into practice?let me guess: little to none of them.and you’re not alone.good habits seem to be very hard to form while bad habits just sneak up on us when we least expect them. that’s how it feels, at leastbut, guess what? good and bad habits actually form the same way.as a certified fitness coach and 100% vegan, let me give you some tips on how to form habits.pull the triggerhabits start with triggers.you feel stressed out? you’ll feel compelled to smoke a cigarette. you’re about to go to bed? you’ll have to brush your teeth.these are simple triggers that initiate reactions. and like these triggers, you also have to identify specific triggers that can help you build better habits.ask yourself: how are you reminded of the habit?build a checklistgenerate a trigger by creating a checklist. all you need is a blank paper, a pen and some duct tape. you duct tape the blank paper to an open spot in your home, like your fridge.then, write the name of the habit that you want to form on top of the checklist.put some small check boxes on the left side of the paper with your target dates. these dates should reflect the frequency of the habits you want to build. for example, if you want to go to the gym once or twice a week, you need to write down the dates of your planned workout days for the next two months. you should have a total of 18 dates for that. every time you go to the gym on your specifie...





test by jason

finding motivation can be a difficult task. you have work to do, but it’s easier and more entertaining to scroll through social media pages. with that in mind, you can imagine how much harder motivating kids is. think of the times your mom asked you to clean your room. although you agreed and said yes, […] the post test by jason appeared first on dumb little man.





5 best ways to use technology to land your dream job

looking to move on from your dead-end job? are you struggling to even land an interview?the modern corporate world is so brutally competitive that you don’t even need a job to be severely stressed.“we’ll be in touch.” “we’ll give you a call.” “we’ll let you know soon.”we’ve all heard these responses before. and for a job seeker, there’s nothing worse than waiting for that call. you know it can turn your life around. but, deep inside, you’ve already accepted that it may never come.fortunately, there are now technologies that can solve this issue. apart from apps that can help you be visible to prospective employers, here are 5 ways technology can help boost your chances of getting hired.use site-builders to create a portfoliothe first solution is so simple. it can actually be accomplished in just a few minutes.with platforms like squarespace, wix and wordpress, you can easily create a professional-looking online portfolio from scratch. all you need to do is to register, apply a portfolio theme and fill in your information.an online portfolio isn’t only a great way to highlight your skills, qualifications and experience, it can also show employers that you know your way around technology. this a highly sought-after skill among forward-thinking companies, especially now that technology evolves at a rapid rate.when it comes to designing your portfolio, remember that there is no formula that can guarantee success. just be sure to pick a template that s...





8 easy make-ahead dinners for working dads

finding a suitable work-life balance is tough for working dads. according to the 2017 modern families index, half of fathers find it a growing source of stress.and when you’re walking the tight-rope between extra hours at work and quality time at home, it’s easier to order delivery than to make a healthy meal in the evening. this, however, doesn’t mean that you have to slave over the stove each night to feed your family well.you just have to find a few easy meals for dads to make. the following recipes aren’t just great for your health, but they can also save you money and get you more time with your kids.hearty chilithere’s nothing quite like a warming bowl of chili to perk you up after a long day at work. chili is incredibly simple to make from scratch on a weekend, and you can even get the kids involved!combine corn, crushed tomatoes and mild green chili with your choice of protein for a quick and healthy evening meal. if you’re looking for the low-fat, high-energy solution to chili, try lean turkey chili. or, switch up the experience completely with a vegetarian version.whatever you choose, turbocharge the freshness factor by throwing in some bell peppers and chopped onions. do that before crowning the bowl with a dash of sour cream and shredded cheddar.super salmon cakessalmon is a delicious superfood brimming with wonderful things for growing bodies, such as calcium, protein and omega-3. if you go for the canned version, you can save a few pennies, too.salm...





5 tips for smashing your weight loss goals

it’s easy to realize you are overweight and tell yourself you are going to lose 50 lbs in 3 months. doing it, however, is a different ball game.i had weeks where i would bust my ass and lose 3 to 4 lbs. in other weeks, i’d only lose 1 lb. it is easy to get frustrated with these numbers and that’s alright. results take time and effort.i found that setting short term goals (4-6 weeks) were more motivating. once you hit that short term goal, you can set a new one and repeat. we all have an end goal and whether that is 20, 30, 40 or 50 lbs of weight loss, it won’t happen overnight.be realistic, dedicated and honest. if you cheat on your diet, no problem. move on from your mistake, start fresh the next day and work on smashing your goals.finally, don’t be afraid to allow yourself a treat once in a while. work hard, eat well but don’t feel guilty for eating a guilty pleasure every now and again. i personally have one cheat meal a week- not a cheat day.hopefully, all or some of these tips have been helpful. they were a great help in my weight loss journey and they should be able to provide the same results to you.good luck and smash your goals!like this article? subscribe to our feed!





6 ways traveling alone makes you stronger

you’ll encounter different kinds of people and build social-emotional intelligence along the way. this is a powerful tool you can use anywhere you go.you’ll soon learn how to have a calm and pleasant conversation with the bank officials even when you’re panicking because you can’t access your account. calmness and sweetness are more likely to win their assistance.if you’re only in town for the weekend, you can make friends fast. you can even find a relationship quickly, too. you’ll have someone to bring to a festival or that local restaurant you’ve been wanting to visit. even when traveling solo, you don’t really have to be alone all that much if you don’t want to.you’ll also learn cross-linguistic communication. even if you’re not planning to learn the language by immersion, you can always pick up the basics. the rest, you can do with body language, visual aids and a lot of patience. this is a delicate process as you’ll have to overcome your fear of looking foolish.traveling solo can increase your awareness of the body signals you’ve been unintentionally sending. and, because of that, you’ll be able to work on your posture and how you approach other people so that they will be more willing to engage.





8 easy make-ahead dinners for working dads

finding a suitable work-life balance is tough for working dads. according to the 2017 modern families index, half of fathers find it a growing source of stress.and when you’re walking the tight-rope between extra hours at work and quality time at home, it’s easier to order delivery than to make a healthy meal in the evening. this, however, doesn’t mean that you have to slave over the stove each night to feed your family well.you just have to find a few easy meals for dads to make. the following recipes aren’t just great for your health, but they can also save you money and get you more time with your kids.hearty chilithere’s nothing quite like a warming bowl of chili to perk you up after a long day at work. chili is incredibly simple to make from scratch on a weekend, and you can even get the kids involved!combine corn, crushed tomatoes and mild green chili with your choice of protein for a quick and healthy evening meal. if you’re looking for the low-fat, high-energy solution to chili, try lean turkey chili. or, switch up the experience completely with a vegetarian version.whatever you choose, turbocharge the freshness factor by throwing in some bell peppers and chopped onions. do that before crowning the bowl with a dash of sour cream and shredded cheddar.super salmon cakessalmon is a delicious superfood brimming with wonderful things for growing bodies, such as calcium, protein and omega-3. if you go for the canned version, you can save a few pennies, too.salm...