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Latest headline news from Dumb Little Man with momentary update to provide the online news, world news, sports news, family news, health news, video news, national news, food news and politics news from Dumb Little Man.



how to successfully get back together after a break up

karen felt hopeful when she and her ex-boyfriend initially got back together. after a stormy breakup and a painful month apart, they gradually began to communicate with one another. it was healing for her to be able to finally get all that was unsaid out into the open.for the first time in a very long while, karen felt listened to. it also seemed that her boyfriend was open, honest, and that they were figuring things out.now that they’ve settled as a couple again, her hopes and positive attitude about the future of her relationship are fading. while a few of the agreements that karen and her boyfriend made to bolster trust and healthy communication have continued, many of their old and disconnecting habits have resurfaced.it’s starting to feel like “business as usual” and karen doesn’t like that at all. she’s beginning to wonder if getting back together was a big mistake.reuniting with your ex can be a joyous time, but it can also bring with it doubts, fears, and more of the same dynamics that tore you apart in the past.we all bring emotional baggage to our relationships.when your emotional baggage is from your past relationship with your current partner, things can get confusing. despite your best efforts, you may find yourself reacting to your partner in a more intense way because of something that happened long ago and before you broke up.aside from these expectations and the baggage from the past, there is a good possibility that you and your partner will fall...





7 easy ways to spring clean your health

spring isn’t just the best time to clean your home. to ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. to help you get started, here are 7 ways to spring clean your health.get outsidemost americans (as much as 50% of us) spend way too much time indoors. as we age, our outdoor time tends to decrease even more. a lot of that time is spent in front of tvs, computer screens, and other unhealthy activities.getting outside even for a few minutes every day can be a big mood and immune system booster. it can also increase your vitamin d levels.low levels of vitamin d have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function.get activeregular physical activity has many benefits. it can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety.don’t care for the gym?now that it’s getting warmer and getting dark later, it’s the perfect time to get outdoors to get more activity. spring is a great time to find new ways to get fit. you can go for a run, hike or bike ride.find a group of friends who also want to get in shape so you don’t have to go alone. outdoor activity can be more fun if you have friends with you.don’t forget to take a look at and replace any workout shoes that are worn out or that you have been using for over a year. they can make you prone to injuries and pain after.check your sleep rou...





top reasons to take the king's cross walking tour

king’s cross used to be a grotty red-light district. now, after a multi-million-pound regeneration project, the area is one of the coolest spots in the capital. it’s a destination in itself, with plenty of fun and exciting things to eat, see and do.while london is famed for its rich history, much of which is housed in its marble-floored museums, there has been plenty of work done over recent years.the king’s cross revamp included the creation of new schools, homes, a university, a sports pitch, and a community garden. some historic buildings have been restored, too.acres of previously unloved open space now gleam with life. king’s cross has seen a true turnaround over the last decade, making it fully deserving of a spot on your to-visit checklist.now, if you are still thinking twice about that, below are some great reasons to take a king’s cross walking tour.for remarkable architectureit’s not just the elegant king’s cross railway station that will catch your eye in your tour. st pancras old church is said by many to be the oldest worship spot for christians in the whole of england. in its grounds stands an ash tree planted by poet and novelist thomas hardy.to eat like royaltyvia dishoomin the past, your standard king’s cross fare would have been a 3 am kebab. lately, however, the area has posher items on the menu.for veggie and vegan feasting, try mildred’s kitchen. their brunches are second to none. get your taste of its inescapable avocado toast, beans an...





best art hotels around the world you need to see

if you’re an art enthusiast traveling and exploring the world, you don’t need to drag yourself through long queues and tons of people. many hoteliers are now bringing fine art collections inside their lobbies. this means you can set your eyes on really awesome artworks with less stress.here are nine of the best art hotels you need to include in your list:xva art hotel, dubaivia xvahotelthe xva art hotel in dubai has 14 unique bedrooms and each one is a masterpiece. it has recently been ranked by travel experts expedia as one of the most picturesque and best art hotels in the world.the hotel has contemporary and traditional works of art hanging on its walls.  there’s also a beautiful on-site store you can buy great souvenirs from.dubai has a lot to offer art fans. the meem gallery displays work by emerging artists and the cuadro gallery houses modern art, peculiar portraits, and thought-provoking installations.kimpton hotel eventi, new yorkvia booking.comneither lady liberty in her gown of green nor the honking yellow taxis of times square could possibly fail to get you excited for the kaleidoscope of fun this insomniac city is known for.a mecca for culture lovers, new york has produced some of the coolest artists we know. great examples include koons, pollock, and warhol.at the hotel kimpton eventi, enjoy a beautiful blend of quirky creativity and downright opulence. it’s where the balance between the typical and the unexpected hits the spot.the merrion, dublinvia...





how to get out of credit card debt fast

credit cards come with a sense of power. there is nothing you cannot buy using that piece of plastic. with its power, however, comes the illusion that you can easily buy everything.because of that, more and more people are finding themselves drowning in credit card bills. and the less they are able to pay those bills, the more their finances suffer.the average american household has a credit card debt of around $4,400 as of the first quarter of 2018. each family has an average of 3 cards from various service providers.that is an alarming piece of stat and it shows why the total credit card debt of america has risen to a staggering $1 trillion in the recent times.in 2017, credit card debt reached its highest possible level ever due to increasing interest rates, increasing prices of commodities and services, and the habit of spenders to use their cards indiscriminately for every payment.how can you manage your multiple credit card payments?if you find yourself spiraling, you can always take the help of credit card debt consolidation loans. this will reduce the number of payments you make each month.in case you are wondering how to get out of credit card debt fast, here’s what you should doget your fico credit report. this will give you a detailed update on your credit score.find a non-profit service that offers credit card debt counseling exclusively for personal users.look for debt consolidation loans that can cover your credit card bills in the future at a much lower cost.d...





how can you get started?

cryptocurrency has been a hot topic lately and a lot of people are getting interested in cryptocurrency trading for beginners.now, how do you even go about buying it?much like stocks, many cryptocurrencies are also traded on exchanges. you input your preferred fiat currency and use that capital to buy, sell or trade various forms of cryptocurrency.you can either own a coin directly or you can trade in a contract for difference, owning a position with a broker. you’ll have to choose based on things like security of the trading platform, how currency is stored once purchased, which fiat currency you can input, currency input methods, and more.cryptocurrency exchanges options binance – only supports crypto-to-crypto exchanges and does not accept any form of fiat currency into the system. very low maker and taker fees and no reported security issues.gdax – owned by coinbase but aimed at professional clients. accepts u.s. dollars, british pounds, and euros through bank transfers as well as cryptocurrencies. no maker fees and moderate taker fees and no reported security breaches.bitstamp – a great platform for european investors, it does not charge for conversion of fiat currency when euros are deposited through sepa. u.s. dollars are also accepted with a fee. there are moderate maker and taker fees and there was a major hack in 2015 that lost $5 million worth of cryptocurrency through hot wallets.kraken – probably the most versatile exchange in terms of fiat currencies a...





the 3 important rules for happiness you should be following

so, now you accept life as it is and learned to laugh at yourself and your evil boss. is that all you need to know to lead a happy life?no, there is still the third rule: everything changes.nothing ever stays the way it was. you buy a new car and after a month, there’s a scratch on it already. you’ve got this wonderful job for 10 years and then the company restructures and you get fired. everything always changes.don’t fight it!unknowingly, we all constantly try to fight change. we like the way things are and are doing everything we can to keep it that way. and it never works.no matter how hard you try, your family will change as your kids grow older. you will get wrinkly and your parents will die. these changes are inevitable and fighting them will make you very unhappy.some remedy this by constantly causing change themselves. they will switch jobs as frequently as they change their underwear and they will spend more time traveling the world than being at home. these people don’t embrace change; they only make it more predictable by causing it themselves. in the long run, that won’t help.the only way to deal with change properly is by embracing it and convincing yourself everything will change and that this is okay.how to embrace change?that’s not so easy but it helps to prepare yourself for changes. rather than hiding for this future you fear, visualize it. spend a moment or two thinking about the future you.what your face would be like with some extra wrinkles ...





6 yoga contraindications you need to know

yoga has now become very popular all over the world. because of its physical, mental, and spiritual benefits, it has become a hit for people of all gender and age group.yoga mainly consists of various asanas that give flexibility and strengthen the muscles of the body. it helps in reducing stress, provides better relaxation, and aids in detoxifying the body. overall, it can bring balance to your body.although beneficial to the body, yoga isn’t really for everyone. if not done properly, it can put you at risk of injuries in the neck, back, and shoulders. it can also cause torn muscles and herniated disks.if you want to make sure that the exercise is for you, here are the most common yoga contraindications you need to know.heart problemsthough yoga is not a vigorous exercise, there are specific asanas that may not be suitable for a heart patient.if you have been diagnosed with a heart condition or if you feel pain in the heart while doing normal physical activities, it is best to consult your doctor first before enrolling in a class. he is the best person to decide whether yoga is for you or not.see also: 10 habits that can prevent heart diseaseimbalance in the ear fluidthere are people who lose their balance without any reason. some even lose their consciousness with position changes. if you have experienced any of those things, it’s best to get your ear checked.an imbalance in the fluid in your ears can affect your stability. this won’t only make it hard for you to com...





what to say to someone who cheated on you

set a schedule where both of you can focus in an uninterrupted way as this conversation will not be easy. know ahead of time that emotions will run high and you will have to do your best to stay calm and rational about things.there is no way to determine how a conversation like this will go. it is possible that it may not go well at all. it is also likely that in order to get through things, you will need to seek the help of a professional counselor.there are many couples who are able to work through cheating and come out stronger and closer.if you have found yourself in this situation, try using the above tips as a guide to get started. be open to seeking counseling if needed and be committed to making things work.see also: how to rebuild a relationship after cheatinglike this article? subscribe to our feed!dr. kurt smith is the clinical director of guy stuff counseling & coaching, a northern california counseling practice that specializes in helping men and the women who love them. his expertise is in understanding men, their partners, and the unique relationship challenges couples face today. dr. kurt is a lover of dogs, sarcasm, everything outdoors, and helping those seeking to make their lives and relationships better.





the negative effects of technology in child development

the number of hours that children spend on their devices and technical gadgets has increased exponentially. this is causing a lot of parents to feel alarmed as there are several negative effects of technology on child development.it slows down the brainnowadays, children do not get enough exercise. they spend most of their time with their gadgets. this lack of exercise is extremely bad for their physical and mental health because it can slow down their development.in addition to this, extreme use of technology may cause kids to become dyslexic which can cause their brains to not grasp things quickly enough.outdoor activities and more exercise are important in kids’ development stage as they can encourage positive behavior, enabling them to gain confidence.it increases risk of cancercellular phones and computer screens emit radiation which can increase the risk of cancer, especially in young children. this is why even the american society of cancer also discourages the use of such devices.it delays cognitive developmentthe cognitive development of children between 2 to 3 years old can be adversely affected if they use devices for long periods of time. at this particular age, kids should learn and develop visual skills, spatial skills, and motor skills in order to lead a normal life. such skills are developed by playing outside or by exercising.it causes eye straina lot of children face eye problems when they sit in front of a television or a laptop screen for hours on end. t...





what you should know before becoming a pharmacy tech

discovering a new career is exciting, frightening, and a process full of self-discovery. without an adequate understanding of yourself and the current job market, it can be difficult to make a career choice with confidence.many young students and older career-changers opt for careers in healthcare. job stability and the personal gratification that comes from serving others in need are two great things about getting a career in healthcare.if you are thinking of working in the said industry, then you should consider becoming a pharmacy tech.pharmacy tech training is relatively short in comparison with other healthcare professions. however, it is rewarding personally and professionally.working as a pharmacy techpharmacy techs work in retail pharmacies and hospitals. they distribute prescription medications to customers and work closely under the supervision of pharmacists.some of their other tasks include:measuring the proper amounts of medicationpackaging and labeling prescriptionsorganizing the inventoryentering customer informationanswering any questionsthere is a customer service component to the job, too. pharmacy techs are responsible for educating customers on dosage and side effects they may experience after taking their medicines.in a hospital setting, a pharmacy tech may make rounds in the hospital, distributing medications to patients. with healthcare changing at a rapid rate and new drugs hitting the market each year, pharmacy is an exciting career that requires prof...





how to avoid common errors when writing a dissertation

dissertation topics may distress you if:dissertation writing is different than writing essays at the high school or undergrad level. research questions that are too narrow, shallow or trivial will not allow you to present an in-depth discussion on a topic. this may mean fewer scores for you. questions that are extremely broad or wide are impossible to answer, too.the dissertation topic you choose should have a clearly-worded defining question. it should be focused, clear, straightforward, and evaluative.writing a dissertation is a long, tedious process. if you choose a topic that you are not interested in, you won’t feel like doing the research work or writing the paper.lack of enthusiasm shown in your writing style will turn off the readers almost immediately.marie, a seasoned dissertation help provider in the uk shares, “for a college student, writing is a non-negotiable part of his or her routine. if you want to write your dissertation within the deadline, you’ll undoubtedly have to sit for long uninterrupted sessions for days on end. you can do things like doing research work, putting bibliography together, and formatting the dissertation in shorter spurts of 25-minute sessions with 5-minute breaks but when it comes to doing the writing work, you must have the zeal to go on until you finish a chapter.”so, choose your topic wisely or you may feel stuck and stressed.





best money management tips for students

entering college isn’t as great as you’re probably thinking. instead of getting freedom and independence, you get overwhelming assignments, endless hours of reviewing for exams, and tons of data to memorize.and you know what else?college isn’t that fun when it comes to expenses. if you don’t know how to set a budget and stick with it, you can end up broke and more stressed out. these things can make it harder for you to focus on your studies.to make sure you stay on top of your finances, check out these best money management tips for students you can use:set a budgetcollege years are very lean periods in terms of finances. with limited resources, you will have to survive with what you have. to do this effectively, your first priority is to determine and plan the incoming and outgoing funds. know which expenses are absolutely necessary and which ones you can postpone.it is going to be a tough choice but you need to be steadfast and prepare an expense chart, which you can diligently follow. this will help you track your money and make you feel more in control of it.start savingsaving is highly essential in the long run. college expenses can be quite arduous but that doesn’t mean you can forget about saving.make sure that whatever your monthly budget is, save a portion of it. it will create self-discipline which will be very useful for your future financial planning.if you are having a hard time saving, you can automate it. there are banks that can help you achieve you...





how a video wall system can help boost your business

the principal aim of any enterprise is to increase sales and that is exactly where a video wall system can help.a video wall system is a set of screens that act as individual tiles projecting a part of an image to a huge screen. they can be utilized in a variety of settings and they can make your advertising much more effective. they can allow you to effectively engage your specific audience or demographic.as a result, your sales will increase and so will your profit margins. your business will definitely grow, too.if you are interested in adding video walls to your business strategy, then the tips below can help you.managing advertising contentadvertisements are dynamic, not static. in other words, they adapt to changes in the economic environment and to consumer demand.for example, your discount offer would change when your financial situation changes- no matter how swiftly those changes happen.advertising displays should reflect these changes as well. in fact, they should do so instantaneously.however, this instant reflection is impossible with traditional forms of advertising, such as banners and signposts. fortunately, video walls, because they are electronic and not paper-based, can help you to adapt to changes in the market quickly. because of that, you’ll be able to communicate your product more effectively to your customers.interactive capabilitiessigns, such as graphics and posters, are static media that can look a little outdated in the modern world of social med...





7 excuses you need to stop making now

to successfully move on from a broken relationship and let go of your ex, you need to separate yourself emotionally, physically, and psychologically. the best way to do that is to cut off all contact with your ex so that you have time and space to heal. yet many people try to justify and rationalize their continued contact.if you are one of those people, here are 7 excuses you need to let go right away.1“i want to be friends.”trying to be friends with your ex is a losing strategy most of the time. while there are the exceptional few who can go right from a relationship to friendship, they are the exception rather than the norm.even if your breakup was amicable and there is a friendship in the future, you need time to work through your feelings and sift through the ruins of the relationship. take the time and cut off contact.2“i must have closure.”a closure is not something you get from another person; it’s something that comes from inside you.if you want closure, you need to grieve the relationship, integrate the experience into your life, and turn the page. that is how closure happens: on your terms, in your time and without input from anyone else.3“i need to make sense of it.”no, you don’t.like closure, this is another attempt to depend on someone else. although it’s hard, resist the temptation to ask why and how things happened and just work on accepting your present situation.4“i want to be available for reconciliation.”this is probably the worse rea...





the best tips to boost pinterest conversion

pinterest has emerged as an important marketing platform to drive conversion for businesses. but how exactly can it drive sales and generate leads?to understand the potential of pinterest, it is important to know how it stands apart from others. let us explain first its key attributes.visual content: most researchers agree that visual elements generate more interest in reading content. do you want some statistics in favor of it? just have a look at the following stats:visual content enhances 94% more page views.it makes at least 37% more engagement.visual impressions are processed by our brain six billion times faster compared to text.easier sharing: visual content gets better sharing compared to text. a visual in pinterest gets around 10 repins compared to text.driving traffic: pinterest can generate a good volume of traffic in a quicker time if you can make a solid visual campaign on it. here are some tips:do not pin any image without website link.pin tutorials in greater number to get more clicks than others.offer pins on trending topics to gain more clicks.use appropriate call-to-action buttons like, ‘repin this’, ‘comment below’,  and ‘click here’ to push clicks and conversion.make all your posts easily pinnable by using a pin app.pinterest is less competitive: the competition on pinterest is significantly lower as compared to the major social media sites. facebook has 1.40 billion users while instagram has over 400 million. pinterest only has 100 million...





stealing photos online is still stealing

if you are managing your own websites or your clients’ websites, make sure your photo assets are coming from legitimate sources and that you’re not stealing photos online.even if you see something online, it doesn’t mean that you can just take it for free.many people see no problem with downloading music from a streaming site instead of buying a cd. the truth, however, is that such act is already considered as theft and the same is true when you get photos online without the owners’ permission.imagine it this way:most people would never walk into a gallery and take a photograph that is hanging on the wall and walk out. so, why would you get a photo without asking for permission first?how big is online image theft?it’s a lot bigger than you think.about 65% of professional photographers have had photos stolen online. 44% of hobbyists have had the same experience.the biggest culprits are bloggers and social media users. they are responsible for 49% of stolen images online. what’s more shocking is that 28% of stolen images are used by commercial businesses and 72% of those images are altered by those businesses in some way to escape detection.these alterations include removing watermarks, altering colors, cropping, copying, and more. china, france, and the united states are behind the most online image theft and within the united states, california takes the lead. whether you profit from the same thing or not, it is still illegal.what are the rules?according to the u...





how to increase shopify sales with the 5 best tools for beginners

amos onwukwe is an awai trained ecommerce/business b2b/b2c copywriter. he's been featured in scores of sites including ecommerce nation, ecommerce insights, understanding ecommerce, floship, smallbizclub, huffington post, resultfirst, successful startup 101, sabtrends,businesstips.ph, thenextscoop, thetotalentrepreneurs, preneurdigest, menaentrepreneur, to mention a few.





how to wear glasses with style

glasses don’t just improve how you see. if you wear them the right way, they can also improve how you look. the perfect glasses can complement your wardrobe and speak about your personality and sense of style.before we discuss how to wear glasses with style, let’s try to have a clearer idea of how they started.the historyvia readers.commany people think that benjamin franklin invented glasses. the truth, however, is that the idea has been around for years before he made bifocal lenses.see also: understanding how glasses workin the 18th century, there were scientists tinkering with the idea of tinting corrective lenses in an attempt to help people see better. it wasn’t until 1929 that foster grant, a comb manufacturer, took advantage of a brand new technology known as “injection molding” and started to mass produce sunglasses. they were sold on the boardwalk at atlantic city.unfortunately, the trend wasn’t a hit right away. during the world war ii, ray-ban, known then by their parent company bausch and lomb, invented the now wildly-popular aviator sunglasses.see also: a guide to buying glasses onlinehow can glasses compliment your look?to get started, you need to find glasses that will compliment the shape of your face. the trick is to find frames that are slightly wider than your face.look for frames that mimic or highlight your brow line. for round face, look for strong angles to create contrast. if you have an oval face, look for features that are bold but wil...





7 good reasons to quit smoking

smoking is no longer allowed indoors. in some places, they also aren’t allowed outdoors. this caused smoking rates to decline dramatically.for the economy, that was good news. the cdc estimates that workers who smoke cost the economy almost $300 billion a year in lost productivity. secondhand smoke, on the other hand, costs the economy $5.6 billion a year.while the relationship between smoking and productivity is clear, there are people who are still unwilling to let go of their bad habit.if you happen to be one of those people, here are 7 benefits of quitting smoking that can help change your mind.#7 saves timelet’s start with the obvious.with recent laws, smokers have been forced outdoors. where once a smoke-filled office was the norm, smokers now need to find somewhere else to light up. even electronic cigarettes are not allowed indoors.this means time spent doing something else other than working.no one is saying you can’t take a break but all those breaks add up. one study found smokers lost nearly 77 hours of work compared to only 43 hours for non-smokers. and this was while they were at work (aka presenteeism).#6 prevents absenteeismyou can’t work if you don’t show up and smokers are among the worst at showing up. multiple studies have confirmed that smokers take more days off than their non-smoking co-workers.a study performed in 1990 at a major us airline looked at three distinct groups: current smokers, former smokers, and never smokers. absenteeism among ...